Sara Fredo '15 Recruiting Profile

Aldershot High SchoolCanadaField Hockey

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ClubU 18 Ontario Provincial Team

Height5'4"

Weight145lbs

Age27

Primary PositionGoalkeepers

Dominant HandRight

Video

Sara Fredo 2015 F...

2013-14 Highlights

Sara Fredo Field ...

Personal Statement

I am a passionate and dedicated field hockey goalkeeper whose goal is to play the beautiful game at the collegiate and national level. I am a multi sport athlete (field hockey, soccer, rowing, running) who uses all aspects of these sports to hone my skills as a well balanced and technically sound keeper. I am academically strong as well, carrying upwards of an 85 average consistently in all academic classes. I train 6-7 days per week, focusing on improving fitness, technique and game IQ. I use film footage to identify strengths and weaknesses. I am a strong team player who will do anything for the team in front of her, and will do anything to keep the ball out of the net.

Athletics

High School Information

Years w/ Varsity
2 years
Varsity Starter
2 years
2014 Varsity Team
Starter
- Jersey: #1
Individual Awards
GK for Team Burlington (City) in regional all star game, 1st Team All-County, GK for
2013 Varsity Team
Starter
- Jersey: #1

Club Information

Seasons of Club Experience
2 seasons
2014 A&C Field Hockey Academy (Competitive, Showcase)
Coached by Abi and Cassius Mendonca.
2014 U 18 Ontario Provincial Team (Provincial)

Coach References

High School Head Coach
Diana Druiven
High School Head Coach
Kim Krug
Travel / Club Coach
Abi Mendonca
Travel / Club Coach
Cassius Mendonca
High School Assistant Coach
Angelique Blignaut

Events

Camp/Event
Canadian Women's Indoor National Team Open Tryout
7/25/14 to 7/27/14
Camp/Event
CFHCC Tournament
7/11/14 to 7/13/14
Came second in tournament.
Camp/Event
May Meltdown
5/23/14 to 5/25/14
Champions of tournament. 5-0-0 record. Did not let in a single goal the whole tournament.
Camp/Event
U of T Invitational
3/15/14 to 3/16/14
Finished 1st in event against OUA schools, including U of T and Western.
Camp/Event
Disney U19 Showcase
2/06/14 to 2/08/14
Finished first in O pool with 3 wins, 0 GA. Finished 3rd in pool DD of Mickey Flight with 1 W, 1 T, 1 L. Let in 1 goal in 5 games played of tournament.
Camp/Event
Scarborough Cup
12/13/13 to 12/15/13
Silver Medallists with the U19 Academy Team.

Training

Twist Conditioning
3 years
Strength & Conditioning, SAQ (Speed, Agility, Quickness), Youth Soccer, Adult Functional Fitness, Youth Sport Conditioning, Anaerobic Sport Conditioning, Twist High Performance Soccer Camp

Additional Sports

Soccer
1 year
Varsity Team
Played competitive soccer outside of school for 2 years. Provincial (Ontario Cup) Silver Medallists 2013, League Cup Finalists First/Second Division SRSL 2013, Greater Sudbury Impact Silver Medallist and MVP 2012.
Rowing
1 year
Varsity Team
Competed in dragon boat racing with Aldershot School. Varsity team. Trained 2-4 times per week.
Wrestling
1 year
Varsity Team

Statistics

Statistic	2014 Varsity Team	2014 A&C Field Hock	2013 Varsity Team
Goals against Avg	1.1	0.6	0.86
Shutouts	3	3	4

Academics

Grades

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Test Scores

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High School Information

High School

Aldershot High School

StateOntario

Academic Accomplishments

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsHonor roll grade 9, Honor roll grade 10 (90% average), Top marks in Grade 10 Physical Education (95%), Top marks in Grade 9 Academic French (95%), Grade 11 English Award (95%)
ActivitiesLink Leader (2013), school production of A Midsummer Night's Dream (Played Oberon, 2013), Link Leader and Captain (2014), Student Athletic Council (2014), Gay-Straight Alliance (2014), Interact (2014)