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Sara Fredo '15 Recruiting Profile
ClubU 18 Ontario Provincial Team
Height5'4"
Weight145lbs
Age27
Primary PositionGoalkeepers
Dominant HandRight
Mile Time7:40
Video
Sara Fredo 2015 F...
2013-14 Highlights
Sara Fredo Field ...Personal Statement
I am a passionate and dedicated field hockey goalkeeper whose goal is to play the beautiful game at the collegiate and national level. I am a multi sport athlete (field hockey, soccer, rowing, running) who uses all aspects of these sports to hone my skills as a well balanced and technically sound keeper. I am academically strong as well, carrying upwards of an 85 average consistently in all academic classes. I train 6-7 days per week, focusing on improving fitness, technique and game IQ. I use film footage to identify strengths and weaknesses. I am a strong team player who will do anything for the team in front of her, and will do anything to keep the ball out of the net.
Athletics
High School Information
- Years w/ Varsity
- 2 years
- Varsity Starter
- 2 years
- 2014 Varsity Team
- Starter- Jersey: #1
Individual Awards
- GK for Team Burlington (City) in regional all star game, 1st Team All-County, GK for
- 2013 Varsity Team
- Starter- Jersey: #1
Club Information
- Seasons of Club Experience
- 2 seasons
- 2014 A&C Field Hockey Academy (Competitive, Showcase)
- Coached by Abi and Cassius Mendonca.
- 2014 U 18 Ontario Provincial Team (Provincial)
Coach References
- High School Head Coach
- Diana Druiven
- High School Head Coach
- Kim Krug
- Travel / Club Coach
- Abi Mendonca
- Travel / Club Coach
- Cassius Mendonca
- High School Assistant Coach
- Angelique Blignaut
Events
- Camp/Event
- Canadian Women's Indoor National Team Open Tryout
- 7/25/14 to 7/27/14
- Camp/Event
- CFHCC Tournament
- 7/11/14 to 7/13/14
- Came second in tournament.
- Camp/Event
- May Meltdown
- 5/23/14 to 5/25/14
- Champions of tournament. 5-0-0 record. Did not let in a single goal the whole tournament.
- Camp/Event
- U of T Invitational
- 3/15/14 to 3/16/14
- Finished 1st in event against OUA schools, including U of T and Western.
- Camp/Event
- Disney U19 Showcase
- 2/06/14 to 2/08/14
- Finished first in O pool with 3 wins, 0 GA. Finished 3rd in pool DD of Mickey Flight with 1 W, 1 T, 1 L. Let in 1 goal in 5 games played of tournament.
- Camp/Event
- Scarborough Cup
- 12/13/13 to 12/15/13
- Silver Medallists with the U19 Academy Team.
Training
- Twist Conditioning
- 3 years
- Strength & Conditioning, SAQ (Speed, Agility, Quickness), Youth Soccer, Adult Functional Fitness, Youth Sport Conditioning, Anaerobic Sport Conditioning, Twist High Performance Soccer Camp
- University at Buffalo Goal Keeper Training
- 1 year
- 8 week session involving mastering basic and advanced goalkeeping techniques. April 1, 2013 to May 20, 2013.
- EMSC Goalkeeper Training
- 2 years
- Goalkeeper specific training with former men's professional goalkeeper in Uruguay. 3x a week for up to 2 hours per session. Worked on crosses, penalty shots, high dives, low dives, positioning in net, goal kicks, overhand distribution and close range shot stopping.
Additional Sports
- Soccer
- 1 year
- Varsity Team
- Played competitive soccer outside of school for 2 years. Provincial (Ontario Cup) Silver Medallists 2013, League Cup Finalists First/Second Division SRSL 2013, Greater Sudbury Impact Silver Medallist and MVP 2012.
- Rowing
- 1 year
- Varsity Team
- Competed in dragon boat racing with Aldershot School. Varsity team. Trained 2-4 times per week.
- Wrestling
- 1 year
- Varsity Team
Statistics
| Statistic | 2014 Varsity Team | 2014 A&C Field Hock | 2013 Varsity Team |
|---|---|---|---|
| Goals against Avg | 1.1 | 0.6 | 0.86 |
| Shutouts | 3 | 3 | 4 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Registered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsHonor roll grade 9, Honor roll grade 10 (90% average), Top marks in Grade 10 Physical Education (95%), Top marks in Grade 9 Academic French (95%), Grade 11 English Award (95%)
- ActivitiesLink Leader (2013), school production of A Midsummer Night's Dream (Played Oberon, 2013), Link Leader and Captain (2014), Student Athletic Council (2014), Gay-Straight Alliance (2014), Interact (2014)
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