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Connor Theron ‘23 Recruiting Profile

  • Wynberg Boys' High School
  • Cape Town, INTERNATIONAL
  • Men's Swimming
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Connor Theron's Men's Swimming Recruiting Profile
Club:
Sports Science Institute of South Africa Swimming (SSISA)
Height:
5'6"
Weight:
155
Age:
21
Prim. Position:
100 Back
Sec. Position:
100 Fly
100 Back LCM
1:00.26
100 Back SCM
59.06
100 Back SCY
53.20
100 Fly LCM
59.65
100 Fly SCM
58.26
100 Fly SCY
52.48
100 Free LCM
56.41
100 Free SCM
54.81
100 Free SCY
49.37
200 Free LCM
2:05.85
200 Free SCM
2:02.66
200 Free SCY
1:50.50
  • 2020 Highlights
2020 Highlights 2020 Highlights

Personal Statement

As an international student with a different outlook on swimming and land training, I would like to achieve high honors for swimming in the USA. This will not be easy as the standards are tougher in USA than in South Africa.  Even though I qualified and swam at regional and national competitions in South Africa, my goal at college/university level is to be selected for your touring team and represent the university as a 100, 200m backstroker as well as a 100  butterfly swimmer at the All-state swimming championships. This will prepare me to become an Elite Sports Recruiter and Sports Manager in the near future. 




Athletics

High School Information

  • 2022 Sophomore Team
  • Individual Awards:
    1st Team All-Conference, 1st Captain
  • Team Awards:
    Conference Champs
  • 2020 Sophomore Team
  • Individual Awards:
    Elected School Swim Captain, 1st Team All-Conference
  • Team Awards:
    School Swim Champion in U19 Category.
  • 2019 Sophomore Team
  • Individual Awards:
    , 1st Team All-Conference
  • Team Awards:
    School Swim Champion in U16 category. Broke School 50m Backstroke record. Received Honour Colours for school swimming.
  • 2018 Freshman Team
  • Individual Awards:
    1st Team All-Conference
  • Team Awards:
    School Swim Champion in U16 Category.
  • 2017 Freshman Team
  • Individual Awards:
    , 1st Team All-Conference
  • Team Awards:
    School Swim Champion in U14 Category

Club Information

  • Seasons of Club Experience:
  • 4 seasons
  • 2022 Sports Science Institute of South Africa Swimming (SSISA) (Elite Squad)
  • 2021 Swimlab Aquatics Academcy (Elite )
  • 2020 Swimlab aquatic academy (Elite Squad )
  • 2019 Swimlab Aquatic Academy (INTERNATIONAL) (Elite Squad)
  • Notes: Every Friday is a 1 hour session of land training with personal trainer

Coach References

  • Club Coach
  • Lezandre Wolmarans
  • Private Coach
  • Grant Moseby - Land Training Coach - MSc Certified Strength and Conditioning Land Training
  • Club Director
  • Hilton Slack - Elite Swimming Head Coach/Director
  • High School Head Coach
  • Jocelyn De Mink - Swimming Head Coach

Events

  • Camp/Event
    • F
  • Western Cape Short Course Championships 2018
  • 7/13/18 to 7/15/18
  • I won gold for 200 back stroke with a time of 2:.15.00 and obtained JR National and Youth National times for 2019 out of my age group. I qualified to compete at the South African National Championships a month later.
  • Camp/Event
    • F
  • South African Level 3 Regional Age Group Championships LC 2018
  • 4/3/18 to 4/6/18
  • The Competition is our Regional Club competition and I won first place for 50, 100 and 200 backstroke. I also obtained PB for most of my races.
  • Camp/Event
    • F
  • South African Schools National Swimming Competition 2018
  • 12/10/18 to 12/13/18
  • Inter Schools Regional competition will be taking place. 100 and 200 backstroke as well as 400 free and 100 butterfly are the races that I have been entered for individually as well as 4 relays.
  • Camp/Event
    • F
  • South African National Short Course Swimming Championships 2018
  • 8/9/18 to 8/12/18
  • This was my first National Competition for short Course.
  • Camp/Event
    • F
  • Western Province Provincial Club Swimming Championships 2018
  • 12/5/18 to 12/9/18
  • Regional Club championships in Long Course. Preparation for Jr and Senior Nationals in 2019
  • Camp/Event
    • F
  • South African Schools National Waterpolo Competition 2018
  • 12/14/18 to 12/17/18
  • SA Schools Waterpolo tourament.....in the running for SA Schools National Competition in 2019.
  • Camp/Event
    • F
  • Jr South African Nationals Age Group Championships
  • 3/20/19 to 3/24/19
  • My first Long Course National competition.
  • Camp/Event
  • Grand Prix Invitational Swimming Meet 2019
  • 2/15/19 to 5/19/19
  • Camp/Event
    • F
  • Snr National Short Course Championships
  • 8/21/19 to 8/24/19
  • obtained 3/4 PB in the competition
  • Camp/Event
  • Western Province Provincial Club Swimming Championships 2019
  • 11/30/19 to 12/3/19
  • Camp/Event
  • Grand Prix Invitational Swimming Meet 2020
  • 1/31/20 to 2/3/20
  • Camp/Event
    • F
  • Grand Prix Invitational Swimming Meet 2020
  • 2/21/20 to 2/23/20
  • Qualified for Snr Nationals and Olympic Trials
  • Camp/Event
    • F
  • Western Cape Senior and Junior Nationals Championship 2021
  • 4/14/21 to 4/18/21
  • I had qualified for 5 finals in 6 races and also had 3 personal bests
  • Camp/Event
    • F
  • WCA SC Championship 2022
  • 7/15/22 to 7/17/22
  • It was a successful gala swimming 5 races and getting 2 personal bests. Getting closer to South African Senior Nationals qualifying times.
  • Camp/Event
    • F
  • CTA Invitional Meet
  • 7/2/22 to 7/4/22
  • One of my best galas/meets of the year. Swimming 6 races, getting personal bests in 7 races that includes in the heats and finals. Making 5 finals and receiving a silver medal in 50 back.
  • Camp/Event
    • F
  • SA Nationals SC Champs
  • 8/11/22 to 8/14/22
  • The gala was full of downs but plenty of ups, showed a lot of potential with getting a pb in 50 free. Was a successful gala and I was glad to be competing with the best swimmers in SA.
  • Camp/Event
  • Western Cape Sumer Long Course Championship
  • 12/15/20 to 12/18/20
  • Camp/Event
    • F
  • Snr and Youth South African National Aquatic Championships
  • 4/8/19 to 4/13/19
  • Produced PB for all races I competed in at the competition.
  • Camp/Event
    • F
  • Grand Prix Invitational Swimming Meet 2018
  • 2/16/18 to 2/18/18
  • I competed in my first Invitational three leg Grand Prix National Swimming meet whereby swimmers like Chad Le Clos, Cameron Van Der Berg to name a few compete in preparation for Jnr, Youth and Senior National Championships. I did not medal but qualified for 200 back final.
  • Camp/Event
    • F
  • Inter-Provincial Club Swimming Championships 2018
  • 1/13/18 to 1/13/18
  • I competed in my first one day Inter-Provincial Club Swimming Championships this year. We traveled from Cape Town early the Friday Morning, swam in the championship in East London the Saturday morning to mid-day and returned to Cape Town immediately after the competition was complete. I competed in the 100m backstroke and won a Gold Medal and and competed in the 400m freestyle and won bronze.
  • Camp/Event
    • F
  • Loutraki International Age Group Swimming Competition and Training Performance Camp 2018
  • 6/15/18 to 6/28/18
  • I competed in Greece at the Loutraki International Swimming Meet from 16 – 17th June as well as the second International Swimming Meet on 23rd of June 2018 and received medals in the following races: 1500m silver medal and 200 backstroke bronze medal. I am 15 years old and competed in the aged 16 category. I also took part in the training and performance camp which took place during the week in between swimming meets and won a trophy for the "Swimmer with the most evaluation points earned".

Training

  • Gold Squad Training
  • F
  • 6 Years
  • Gold Squad Training: Monday, Tuesdays and Thursdays - 5:30 - 7:00 early morning..........Monday to Friday 18:00 to 19:30 evening training and Saturday morning training 7:30 - 9:30
  • Land Training and Strength Conditioning
  • F
  • 3 Years
  • Because of both swimming and waterpolo training, I have been going to my strength coach once a week however, 2019 my sessions and eating plan will be changing
  • Elite Squad Training
  • F
  • 3 Years
  • CHAMPIONSHIP BEHAVIOR AND ACCOUNTABILITY 1. The swimmer demonstrates an understanding of sportsmanship-championship behavior. 2. The swimmer treats teammates, parents, and coaches with respect. 3. The swimmer shows respect for the facility, equipment, and team rules. 4. Encourages and motivates other teammates and peers. 5. Demonstrates the ability to balance school, social, swimming, and family. 6. Swimmer communicates openly with his/her coach. 7. Understands team rules and code of conduct and understands the consequences of breaking the rules. 8. The swimmer is not influenced by negative behavior/actions of teammates/peers. 9. The swimmer has learned coping strategies to deal with parental or peer pressure. 10. Swimmer takes pride in being part of the team demonstrated by participation in team cheers and cheering for teammates. 11. Understands that relays are decided upon what is best for the team and can accept these decisions. 12. Swimmer learns to accept the responsibility of his/her performance. 13. Swimmer can effectively communicate his/her commitment to his/her parents, coaches, teammates, and peers. 14. Swimmer knows the team goals and will take an active part in developing specific and attainable practice group goals. 15. The swimmer understands the relationship between his/her personal commitment level and results. TRAINING WORK ETHIC 1. Swimmer is ready to start practice on time and comes prepared with proper equipment. 2. The swimmer understands and takes responsibility for attendance, performance, habits in practice and how these relate to meet performance and the performance of the team as a whole. 3. Challenges themselves and others to perform to the best of his/her ability. 4. Understands and calculates times using pace clock and also understands intervals. 5. Maintains attendance requirements of at least 90% of practices. 6. Picks up after himself/herself both on deck and in changing room. 7. The swimmer not only listens but does not talk while coach is delivering instructions. 8. Demonstrates safe choices upon entering the pool and being with teammates (not jumping on another swimmer when entering the pool, etc.) 9. Understands heart rate as it relates to intensity of training. 10. During practice a swimmer is expected to: a. Leave on time during sets and leave the designated amount of time behind the swimmer in front of him/her b. Start and finish to the wall. c. Swim the set in the prescribed manner. d. Swims the entire set (doesn’t walk on the bottom of the pool, counts accurately, doesn’t play with goggles, doesn’t turn around, doesn’t distract other swimmers in his/her lane) e. Understands how to pass and allow another swimmer to pass TRAINING PERFORMANCE Test sets to move to the ELITE Training Group (without fins) Satisfactorily has maintained training at or better: 24x100 meters free on 1:10 12x50 meters free kick on 0:50 8x200 meters I.M. on 2:45 12x50 meters fly on .55 non-stop 1,500 meter free flip turn on every wall and no breaths off walls 800 free on 11:00 4x400 meters I.M. on 6:30 Can set goals for their own training intervals in consultation with coach. SKILLS PERFORMANCE 1. Consistently practices proper turns and breathing patterns off turns. 2. Continues to strive for a proper racing start and breathing patterns off start. 3. Can demonstrate a proper relay take off. 4. Has mastered required stroke and skill drills of previous groups. COGNITIVE 1. Swimmer has general knowledge of energy system and how they are used in training. 2. Understands nutritional requirements of training and competition. 3. Understands the importance of distance per stroke and strives for goal DPS through race and practice. 4. Understands that raining seasons are designed for peak performance at the highest level of competition at the end of the season. Understands that improvement will not happen at every competition as a result. 5. Understands and utilizes effective goal setting principals. STRENGTH PERFORMANCE 1. Has strength and flexibility required for training at the Elite Level. Understands the importance of flexibility and stretches outside of training. 2. Swimmer understands the importance of shoulder strength and performs shoulder injury prevention exercises on own. 3. Can do push-ups, pull-ups, and abdominal work correctly.

Additional Sports

  • Other
  • F
  • 1 Year
  • Club/Travel Team
  • Biathlon - selected for provincial B team for 2020 summer competition
  • Water Polo
  • F
  • 6 Years
  • Club/Travel Team
  • U13C Provincial Waterpolo Tour Team (at age 12), U13A Provincial Waterpolo Tour Team (at age 13), U14A Provincial Waterpolo Tour Team (at age 14), U15A Schools Provincial Tour Team (at age 15), U19A Provincial Waterpolo Tour Team (at age 16), Currie Cup
  • Other
  • F
  • 1 Year
  • Club/Travel Team
  • Open water swimming - Qualified for nationals for 2020
  • Rugby
  • F
  • 8 Years
  • Freshman Team
  • School Rugby: I played rugby since the age of 8 and always made either the A or B team as the scrum half. In grade 7, I was selected to play in the Jnr School's First Team School Rugby squad and as the full back.

Academics

Grades

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Test Scores

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High School Information

High School:
Wynberg Boys' High School
State:
International

Academic Accomplishments

Registered with the NCAA Eligibility Center?
No

Awards, Achievements and Activities

  • Award
    • academic achievements for 2018: based on tests
  • Award
    • assignments or activities completed in class - 2018-08-27 English: Excellent Effort in Class
  • Award
    • 2018-07-24 Tutor: Excellent Effort in Class
  • Award
    • 2018-07-24 English: Excellent Effort in Class
  • Award
    • 2018-04-11 English: Excellent Effort in Class
  • Award
    • 2018-03-23 English: Excellent Effort in Class
  • Award
    • 2018-03-14 Afrikaans: Above 80% in a Test
  • Award
    • 2018-03-07 English: Excellent Effort in Class
  • Award
    • 2018-02-07 Technology: Excellent Effort in Class
  • Award
    • 2018-02-06 Creative Arts: Excellent Effort in Class
  • Activity
    • House Committee Secretary - 2018 House Committee - 2019 Sustainability Committee Member - 2019 Head of Sports for House - 2019 Head Of Grade 10 students for House - 2019 Deputy House Head - 2020 School Swim Captain - 2020

My Info

Contact Information

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Mailing Address

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Statistics

Event 2022 Sports Sci 2020 Swimlab aq 2019 Swimlab Aq
50M Free 25.01 26.74 26.74
50Y Free 22.53
100M Free 54.81 54.67 57.95
100Y Free 49.37
200M Free 2:02.66 2:05.89 2:11.59
200Y Free 1:50.50
50M Back 27.50 28.10 28.96
50Y Back 24.77
100M Back 59.06 1:01.14 1:02.22
100Y Back 53.20
200M Back 2:11.48 2:13.63 2:15.93
200Y Back 1:58.45
50M Breast 33.91 35.60 35.60
50Y Breast 30.54
50M Fly 26.26 26.24 28.44
50Y Fly 23.65
100M Fly 58.26 1:01.63 1:03.42
100Y Fly 52.48
200M IM 2:20.76 2:21.00
200Y IM 2:06.81
400M Free 4:30.00 4:30.00
1500M Free 19:25.00
 

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