Men's Track Recruiting / Oklahoma / Edmond, OK / Oklahoma Christian School / Mike Lawrence

Mike Lawrence '21 Recruiting Profile

Oklahoma Christian SchoolEdmond, OKMen's Track
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Mike Lawrence Men's Track recruiting profile image
ClubArkansas Track Club (ARTC) (Formerly named Tripple Threat Racing)
Height5'10"
Weight145lbs
Age22
Primary PositionCross Country
Secondary PositionSteeplechase (include distance)
Dominant HandRight
1600M4:42
3000M9:51
3200M10: 21.0
5K16:29.78
800M2:12
Distance & PR16:29.78
Steeplechase6:36.50

Video

Video of Mike Lawrence Carl Albert HighlightsMike Lawrence Car...
Video of Mike Lawrence Highlights 2019Mike Lawrence Hig...

Personal Statement

    There is almost nothing I love doing more than running. To physically and mentally train towards a goal is how I am wired. I first began high school as a competitive tennis and basketball player who decided to join my high school's cross country program because I needed a third sport to fill my schedule but gradually transferred to full time running as I discovered how much I loved it. 


    I had little early guiding, through my middle school and underclassmen years I was struggling. After my sophomore year Mr. Stovall, who is now my school's assistant coach, pointed me to a club team called Triple Threat Racing (now known as the Arkansas Track Club, or ARTC) to get better experience, coaching feedback, and training. Shortly thereafter I qualified to run the 3000 for the USATF Hershey National Junior Olympic Championships. I now run year round for ARTC. Since the switch I have twice earned All-American honors at USATF Cross Country Nationals, and an Oklahoma All-State XC placement.  I have just begun to learn what I am capable of as my club coach and I mark milestones off of my training. I work hard and smart, listening to my body, the experts around me, and those who have gone before me to maximize growth. Although contracting Covid right before the championship phase of this XC season I was able to lead my school team to our first XC state title since 2000 and, after a couple of months of recovery, earned my second All-American honors at USATF XC Nationals despite training with continued side effects from Covid. I was cleared to continue training early on but still feel aftereffects from the virus including carrying pneumonia and pericardial effusion (fluid around heart causing weariness and slowing recovery) through the school state meet and USATF XC Nats. In spite of this, I remain in good shape. I am on the backend of the virus now and can't wait to begin racing and dropping times that I know I am capable of throwing down. 

     In the classroom I am in the top 2% of my class. I take the hardest curriculum offered at my school and am looking for a program that will be a good fit for me athletically as well as academically. I am extremely disciplined, coachable, and am a leader that has a positive influence on my team. I desire to take running as far as I can and am looking for a team I will be a good fit at and that will be able to develop me as a runner and a leader. 

Athletics

High School Information

  • Years w/ Varsity
  • 6 years
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-State
  • Team Awards
  • State Champs, Regional Champs
  • 2019 Varsity Team
  • Individual Awards
  • Team Captain
  • 2019 Varsity Team
  • Individual Awards
  • Captain, Team Captain
  • Team Awards
  • State 2nd Place, Regional Champs
  • 2018 Varsity Team
  • Team Awards
  • State 3rd Place
  • 2018 Varsity Team
  • Individual Awards
  • Team Captain
  • Team Awards
  • Regional Champs
  • 2017 Varsity Team

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2021 Arkansas Track Club (ARTC) (Formerly named Tripple Threat Racing) (National Team)
  • In January 2021 started training full-time with ARTC in order to drop times and prepare for college running.
  • 2020 Triple Threat Racing (National team)
  • 2019 Triple Threat Racing (Men’s team)

Coach References

  • Travel/Club Coach
  • Shawn Wierick

Events

  • Camp/Event
  • USATF National Junior Olympic Cross Country Championships
  • 12/12/20 to 12/13/20
  • Made All-Amerian (top 25); Still running with traces of pneumonia (per lung scan) and pericardial effusion (fluid around heart causing weariness and slowing recovery). Super fun course with long winding hills, around 150-175ft of elevation gain, ran 16:37 placed 19th.
  • Camp/Event
  • Triple Threat Summer Camp
  • 7/24/20 to 8/01/20
  • Hold record time for KMR: Kessler Mountain Repeats (mile repeats up a mountain); In training averaging 6:14 splits for +10 mile long runs all summer.
  • Camp/Event
  • USATF National Junior Olympic Cross Country Championships
  • 12/14/19 to 12/15/19
  • Made All-American (top 25)
  • Camp/Event
  • USATF Hershey National Olympics Track and Field
  • 7/21/19 to 7/28/19
  • Ran the 3000
  • Camp/Event
  • Baylor Cross Country
  • 7/07/19 to 7/13/19
  • Camp/Event
  • Thunder Road
  • 7/13/17 to 7/17/17
  • Camp/Event
  • 2021 USATF National Youth Outdoor Championships
  • Placed 2nd in the 2k Steeple, running 6:36.5, and qualified for Outdoor Nationals presented by Nike.
  • Camp/Event
  • Outdoor Nationals presented by Nike
  • Placed 43/45, running 7:05. Various reasons played into the slower time, one was noise sensitivity and another lack of practice jumping barriers in packs. My timing was off and it threw off my rhythm and stride. It was a great experience though, I never would have expected to make an event like this especially off of a week of workouts at the start of XC training. I got great experience competing against the best in the nation and I had a blast running at Hayward Field.
  • Camp/Event
  • Carl Albert
  • Took 1st Place, 16:44
  • Camp/Event
  • Holland Hall Cross Country Meet
  • Placed 5th against best in state; beat two time 4A State champion; hard, technical, hilly trail course; most competitive 6A meet of the season. In great shape as I train for post season. Ran 16:29
  • Camp/Event
  • Oklahoma Cross Country State Championship
  • Made All-State (top 10); Team won; Got Covid 2 wks prior and found out 2 days later I ran with pneumonia and a pericardial heart effusion. Missed regionals due to quarantine. Ran 17:11. Medaled in pre-state meet (before regionals) even though I felt sick/swallowed a bee and pulled out of race to try and cough it out of my throat before finishing.
  • Camp/Event
  • David's Trail Endurance Race - 25k trail race
  • First Place. Broke previous course record by 8 minutes. Elevation gain of 2500 ft. Time 1:48:48; Cleared by doctors to run even though experiencing continued Covid side effects. Confirmed no long term damage to heart or lungs resulting from Covid. Still experiencing running success but not yet back at the physical level I was at before Covid. Will be training full-time with ARTC (Arkansas Track Club/National Team) to lower times and get ready for College running.

Additional Sports

  • Tennis
  • 7 years
  • Club/Travel Team
  • Basketball
  • 7 years
  • Club/Travel Team
  • Also Freshman and Sophomore years of high school.

Statistics

Mike has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateOklahoma
Enrollment865
Phone(405) 341-2265

Academic Accomplishments

Are you in honor classes?
Yes. Pre-AP Algebra I, II Pre-AP English I, II, III Pre-AP Chemistry I, II Pre-AP Biology Pre-AP Geometry Pre-AP Pre Calculus Spanish III
Are you in AP/IB classes?
Yes. AP US History AP Seminar AP European History AP Computer Science AP Literature AP Research AP Cal AB AP Cal BC AP Art History AP Environmental Science
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsTop 5% of Class, National Honor Society, Headmasters Honor Roll (requires 4.0 GPA or higher), National Spanish Exam Honors (requires a score in the top 50% of all test takers in the nation), Cross Country Saints Pride Award (awarded for character, leadership, work ethic, and having a servant’s heart), Kanakuk K-2 I'm 3rd Award (for putting God & others above self), Kanakuk Triathlon Outstanding Athlete (for discipline), Track and Cross Country Captain, Runner of the Year (given to the most outstanding runner for Cross County), Most Dedicated Runner (awarded to the hardest working and most reliable team member), Runner to watch (1 of 10 runners recognized in the Edmond Sun Newspaper), Oklahoma All-State Runner, Named All-State 2nd team (Oklahoma Daily Newspaper), USATF All-American, Oklahoma All-State.
  • ActivitiesI enjoy reading (on average read one non-school book a week). I spend my free time listening to various sports science and history podcasts and enjoy hanging out with friends and family. The community service work I do includes helping shoppers at our local food pantry, serving in the kids program at Redemption Church and working with One World Medical Missions giving aid to mountain villages in Ecuador and packing medicine for ongoing trips.

Contact Info

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