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Athletics
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Zachary Franco '19 Recruiting Profile
Height6'0"
Weight165lbs
Age23
Primary Position800M
Secondary PositionCross Country
Dominant HandRight
1600M4:39.30
4x400MR0:49.9
800M1:58.73
Distance & PR16:46.90
Video
2018 HighlightsPersonal Statement
Somethings to know about me is that I'm a really hard worker and I give nothing less than my best. I encourage others to push their limits and I love motivating people to excel along with me; strength in numbers as I always say. I'm a leader on my team, authoritative and make sure that everyone does what has to be done. I love to run, its my life. I run, not just for PR's, but for my team.
Athletics
High School Information
- Years w/ Varsity
- 6 years
- 2018 Varsity Team
Team Awards
- Regional 2nd Place, Conference Champs, Sectional Champs
- 2018 Varsity Team
- 2017 Varsity Team
- 2017 Varsity Team
Team Awards
- Sectional Champs, Regional 3rd Place
- 2016 Varsity Team
Team Awards
- Sectional Champs, Regional 2nd Place
- 2016 Varsity Team
Coach References
- High School Head Coach
- Joe Clark
- High School Assistant Coach
- Seth Bridges
Events
- Camp/Event
- South Sound Running Camp
- 7/24/17 to 7/28/17
- I have done this camp for 3 years now. Joe Clark runs this camp
- Camp/Event
- Clear Lake Cross Country Camp
- 7/09/17 to 7/14/17
- This was my second year going to this camp. I won the award for best dynamics
Training
- Track 5 days a week for 2 hours
- 2 years
- Training varies from week to week. Monday are sprint repeats, 1000, 800, 600, 400& 200m. Tuesday are a set time run for 45 minutes to 55minutes at 75%. Wednesday normally a meet day. Thursday is the same Monday . Friday is a short 20 minute run at 75%. Saturday is a dual or invitational meet days. We also finish with approximately 15 minutes of core exercise everyday and run 4 strides, which is sprinting 100 meters at 100%.
- Cross Country
- 2 years
- running 5 days a week between 50-70 miles. Pace times range from 6:40-7:30 min mile. Hill repeats on Tues and tempo on Thursday
- Swimming
- 2 years
- Swim during the season 6 days a week, off season 2 times a week due to running schedule
Additional Sports
- Track
- 6 years
- Varsity Team
- Running on a track team since 6 grade. Junior yr made it to state championship in 800m
- Swimming
- 3 years
- Varsity Team
- Went to state in the 400 relay and 200 medley relay
- Soccer
- 9 years
- Club/Travel Team
- Played Soccer for LSDSC 9 years
- Cross Country
- 3 years
- Varsity Team
- PR for 5K 16:46
Statistics
| Event | 2017 Varsity Team |
|---|---|
| 800M | 2:09.00 |
| 1600M | 4:39.30 |
| 3200M | 10:48 |
| 5000M | 16:59.0 |
| Distance & PR | 16:59.0 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
NoAre you in AP/IB classes?
NoRegistered with the NCAA Eligibility Center?
NoAwards and Activities
- ActivitiesVolunteer at church with the "Giving Tree" at Christmas and the Harvest Carnival on Halloween for past 4 yrs
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