Andreas Diakovasiliou '20 Recruiting Profile

North Farmington High SchoolFarmington Hills, MIMen's Volleyball

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ClubFURY

Height5'6"

Weight140lbs

Age21

Primary PositionOutside Hitter

Secondary PositionLibero

Dominant HandRight

Standing Reach7ft 2in

Block Jump10ft

Approach Jump10ft 6in

Video

Andreas has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

I do everything in my power to become the best athlete I can be. Being a student of the sport and everything revolving around it is natural for me. What I can say with certainty is that I will work harder than anyone.

Athletics

Club Information

Seasons of Club Experience
1 season
2019 FURY (D1)

Coach References

Club Coach
Mark

Training

Strength (Speed+Power), Plyometrics, Longevity, Flexibility
1 year
## Significant jumble of stuff **[accessory] feet pull** Nordic 3x4 red **[Plyometrics]** **(Unilateral)** Depth jumps 2x14 **(Bilateral)** Pogo jumps 4x10 **[Core]** Decline crunches 3x Ab pull down 3x7 (77.5) (6-12 rep range) Captains chair 2x ## Stabilizers - Vertical motion on roller - Horizontal on roller - Prone over ball horizontal abduction - Face pull - External shoulder rotation **[Core]** Ab pull down 3x6 (77.5) (6-12 rep range) Decline crunches 3x Captains chair 2x ## **Intensity** **[Maximal strength]** Box squat 3x (5stacks) **[Power]** Trap bar jump 3x5 (25) **[Strength]** Seated good morning 3x7 (25) Incline press 3x8 (50) ## Stabilizers/back - Vertical motion on rollee - Horizontal motion - Prone over ball horizontal abduction - Face pull - External shoulder rotation - Lu raises - Back hyper extensions 3x15 (10) ## **Significant jumble of stuff** **[accessory]** Single leg hamstring 2x25 **[Plyometrics]** **(Bilateral)** Depth jumps 4x8 (37) **[single leg]** - Slanted step up 3x10 (5 stacks) (12.5) - ATG split squat 3x5 (3 stacks) (15) - ATG isolated split squat 3x30sec (2 stacks - Tibialis raise - Hip flexion
Strength/size
2 years
This was my last 2 years of high school. I did work out before but it was not with quality or an understanding of what was doing. During these two years, I focused on compound movements so i could be a better athlete