Helping athletes feel and perform their best by optimizing their nutrition has been my passion for over 15 years. I once was a college athlete and still am an endurance athlete that “practices what I preach.” In addition to one-on-one work, I have been the team dietitian for multiple professional sports organizations, including football, ice hockey, and ballet. I believe: “There is no bad food except what is old and moldy. All food fits it. You just have to figure out how much and how often it fits in for you and your goals.
