Women's Swimming Recruiting / Minnesota / White Bear Lake, MN / White Bear Lake High School North Campus / Sophie Scroggins

Sophie Scroggins '23 Recruiting Profile

White Bear Lake High School North CampusWhite Bear Lake, MNWomen's Swimming
College Coach? Log in to get contact info
Sophie Scroggins Women's Swimming recruiting profile image
ClubSt. Croix Swim Club
Height5'5"
Weight120lbs
Age20
Primary Position100 Free
Secondary Position400 Free Relay (split)
Dominant HandRight
100 Fly LCM1:10.99
100 Free LCM1:02.23
200 Free LCM2:16.03
400/500 Free LCM4:50.93
50 Free LCM28.91
800/1000 Free LCM10:21.34
100 Fly SCY1:02.08
100 Free SCY55.40
200 Free SCY2:00.10
200 Free Relay (split) SCY25.37
200 IM SCY2:19.58
400 Free Relay (split) SCY54.42
50 Free SCY25.45

Video

Video of Practice Free 8x(3x50 Fast @50-55, 4min Recovery) rd 5: 3rd 50Practice Free 8x(...
Video of 50 LC Free (furthest lane from camera)50 LC Free (furth...
Video of 2021 Highlights 2021 Highlights

Personal Statement

Ever since I was old enough to take the Mommy and Me swim lessons at the local YMCA, I have loved being in the water. Living in the Land of 10,000 Lakes, I grew up always within a short walk to the lake. If I wasn't swimming, I was kayaking, paddleboarding, or floating around on an inflatable.

I've played over ten sports in my lifetime-everything from softball to basketball to even sailing. Swimming is the only sport that has stuck around. In my opinion, there's nothing like the feeling after a good swim. To quote Cody Miller, diving in for swim practice is most definitely the "best part of the day!"

Outside of the pool, I love music. I have been playing my main instrument, the euphonium, since 6th grade and since then I have picked up the trombone, French horn, and trumpet (if you can't tell, I am a brass enthusiast).  Band class is always such a fun break in the day for me. In my opinion, playing a wind instrument and swimming are two mutually beneficial activities in terms of breath control practice. My family also has a piano and I play it on occasion for fun. In addition to playing music, I enjoy listening to and going to see Broadway musicals. While singing is not one my strengths, I combine my love for band and Broadway by learning to play the songs on various instruments.

Even though I have been swimming competitively since I was 7, I did not start doing regular doubles until September 2020 at the age of 15. My mom is a retired athletic trainer who has worked with many swimmers with countless shoulder issues. She did not want that to happen to me, so I have not been swimming at a fairly high volume until this season (2020-2021). My mom always said, "We are in this for the long run." Because of this, I have never had any injuries. I also think that I have a lot of room to grow once I start training more frequently and intensely.

During the end of 2019, I experienced a month of uncertainty where I was unsure if I would ever be able to swim competitively again. I was diagnosed with Flu B and Pneumonia after waking up with a fever of 103.7 and passing out twice. During my stay at the ER, the doctors were concerned about my heart. Over the course of a month, I had four EKGs and was only allowed to do a maximum of 1000 yards of moderate swimming a day. After the fourth EKG, a cardiologist concluded that my heart was perfectly healthy, I just had an unusually low heart rate. This experience made me truly grateful for the opportunity I have to compete. I approach swimming with a reformed perspective now-I truly swim for myself, because I love it. Even during the hardest workouts, the most grueling sets, there's no place I'd rather be.

I hope you will consider me for your team.

Athletics

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2022 St. Croix Swim Club (Senior)
  • 2020 Riptide (Senior 2)
  • 2019 Riptide (Senior 2)

Coach References

  • Club Coach
  • John Thomas

Events

  • Camp/Event
  • 2021 Minnesota State Senior Long Course Championships
  • 7/29/21 to 8/01/21
  • Camp/Event
  • Queens Winter Training Camp
  • 12/21/20 to 12/24/20
  • Camp/Event
  • 2019 Central Zone Age Group Championships
  • 8/01/19 to 8/04/19
  • Competed in 50 free, barely missed qualifying in 100 free
  • Camp/Event
  • Minnesota Swim Camp
  • 6/18/18 to 6/21/18
  • Camp/Event
  • Minnesota Swim Camp
  • 6/12/16 to 6/23/16
  • Training Camp

Training

  • Private lessons
  • 3 years
  • These were with John Thomas, who I mentioned above in my coaches.
  • Crossfit
  • 2 years
  • Did Crossfit and Olympic weightlifting when I was 13-14 when my swim team did not have adequate dryland training.
  • Current Training Load
  • 1 year
  • 8x a week, Monday/Wednesday/Friday 3-4:45, Tuesday/Thursday 3-5:15, Saturday 7-9:30am, Tuesday/Thursday AM practice 5:30-6:45am, dryland ~30min on Monday/Wednesday/Friday, average weekly yardage 50-52k, average AM practice yardage: 5000yd, PM practice/Saturday practice yardage 6000-8000yd
  • Weekly stroke clinic
  • 1 year
  • 1 hour on Sundays, small group clinic working on strokes, dryland, and race strategies.
  • Summer Training
  • 1 year
  • 9 practices/wk Monday/Wednesday/Friday 7-9am SCY plus 30-45min dryland, Tuesday/Thursday 6-8am LCM, Monday/Tuesday/Thursday 3-4:45pm SCY, Saturday 8-10am LCM averaging about 51-53k yards per week

Additional Sports

  • Track
  • 2 years
  • Club/Travel Team
  • Ran in middle school, 4x400 relay team was second at conference meet, individually I got seventh in the 400 at conference

Statistics

Event2019 Riptide
50Y Free25.84
100Y Free56.00
200Y Free2:03.19
100Y Back1:06.82
200Y Free Relay (Split)25.68
200Y IM2:23.26

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

This information is unavailable to unknown [or unregistered] users
College Coach? Log in to get contact info

High School Information

StateMinnesota
Phone(651) 653-2920

Academic Accomplishments

Are you in honor classes?
Yes. Honors Language Arts, Honors Physical Science, Honors Pre-Calculus with Trignometry, Honors World Literature, Honors US History, Honors World History, Junior Year taking two PSEO classes (Composition semester 1/Intro to Literature semester 2 and Chinese) at the University of Northwestern-St. Paul, Senior Year taking two PSEO classes at UNW (Beginning Spanish and Multiethnic American Literature), Multivariable Calculus, Honors Chemistry
Are you in AP/IB classes?
Yes. AP Geography (4 on test), AP Calculus AB (5 on test), AP Biology (4 on test), AP Calculus BC (5 on test), AP Physics C (4 on both Electricity and Magnetism, Mechanics), AP Macroeconomics, AP Statistics
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll, MBDA Middle School Honor Band, Sirius Award 2x (Science Student of the Year), History Day Junior Regional Participant, National Junior Honor Society, Rotary Academic Achiever, Shoreview Northern Lights Variety Band Scholarship Winner, MBDA High School Honor Band, Augsburg Honor Band, Perfect Score on PreACT (30), Low Brass Section Leader (Band), National Honor Society, AP Scholar, SEC All Conference Honor Band 2x, Band Vice President, AP Scholar with Honor, AP Scholar with Distinction, National Merit Semifinalist
  • ActivitiesJazz Band, Ambassadors (Community Service Group), Teaching myself German, Member of Minnesota Swimming's Age Group Planning Committee (Athlete Representative), Member of Minnesota Swimming's Athlete Committee, Member of Minnesota Swimming’s Senior Planning Committee (Athlete Representative) can play Euphonium, Trombone, Trumpet, French Horn, and Piano, volunteer at Snapology engineering camps in St Paul MN, Environmental Club

Contact Info

This information is unavailable to unknown [or unregistered] users
College Coach? Log in to get contact info
GET RECRUITED TO PLAY YOUR SPORT IN COLLEGE
Already a member?Sign In
JOIN THE LARGEST COLLEGE RECRUITING NETWORK
4.1 MILLION+
Times NCSA Athlete Profiles Have Been Viewed By College Coaches
300,000+
Total NCSA Athlete College Commitments
40,000+
Active College Coaches on NCSA

Top NCSA Athletes at White Bear Lake High School North Campus

profile image for Zachary P Kuyava
Zachary P Kuyava
Men's Lacrosse - Midfielder
Class of 2020
profile image for Zachary Christenson
Zachary Christenson
Men's Ice Hockey - Left Wing
Class of 2022
profile image for Lauren Eckerle
Lauren Eckerle
Women's Soccer - Attacking Midfielder
Class of 2022
profile image for Gavin W Rogers
Gavin W Rogers
Men's Track - Triple Jump
Class of 2022

Top NCSA Athletes in Area

profile image for Jake J Henderson
Jake J Henderson
Men's Basketball - Power Forward
Class of 2020
profile image for Madison L Lampton
Madison L Lampton
Softball - RHP
Class of 2020
profile image for Shane Finney Jr.
Shane Finney Jr.
Men's Soccer - Forward
Class of 2020
profile image for Elizabeth R LaFond
Elizabeth R LaFond
Women's Track - Triple Jump
Class of 2020

Recruiting in your hands. Tools and advice to find the right fit.

Download on the App StoreGet it on Google Play


NCSA COLLEGE RECRUITING®

NCSA College Recruiting® (NCSA) is the nation’s leading collegiate recruiting source for more than 500,000 student-athletes and 42,000 college coaches. By taking advantage of this extensive network, more than 92 percent of NCSA verified athletes play at the college level. The network is available to high school student-athletes around the country through valued relationships with the NFLPA, FBU, NFCA and SPIRE. Each year, NCSA educates over 4 million athletes and their parents about the recruiting process through resources on its website, presentations of the critically-acclaimed seminar College Recruiting Simplified, and with Athletes Wanted, the book written by NCSA founder Chris Krause.

Questions?
866-495-5172

8am-6pm CST Every Day


NCSA5725 Bollettieri BlvdBradenton, FL 34210866-495-5172[email protected]