Women's Swimming Recruiting / Missouri / Sedalia, MO / Sacred Heart / Grace Sproston

Grace Sproston '25 Recruiting Profile

Sacred HeartSedalia, MOWomen's Swimming
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Grace Sproston Women's Swimming recruiting profile image
ClubWarrensburg Piranhas
Height5'8"
Weight150lbs
Age17
Primary Position400/500 Free
Secondary Position200 Free
Dominant HandRight
200 Free SCM2:18.51
200 Free Relay (split) SCM27.63
200 Med Relay (split) SCM37.17
100 Breast SCY1:22.20
100 Free SCY1:00.41
400/500 Free SCY6:10.82
50 Breast SCY38.54
50 Free SCY29.97

Video

Video of 100 Breastroke @Raytown time:1:23.15, sophomore 100 Breastroke @R...

Personal Statement

I started swimming in 3rd grade, but due to traveling around a lot, I didn’t get to swim consistently. I have swam most of the time overseas in Japan, with amazing opportunities. Now my opportunities are limited due to us not having a pool sometimes and not having ideal swimming schedules to keep us constantly competing as often. I work with what I have and plan to continue to work with it. I’m hoping for my senior year to enjoy the last year and focus on my individual events for state especially after a less-than-stellar junior year and with my coaches and parents' help, I see that as a possibility.  Something important to me is not only a school that prioritizes swimming but also prioritizes family/team bonds. I come from small teams that are built on these relationships and it's something that helps me a lot when swimming. I also value a coach who knows how to push us but is also there for everyone. I have had bad experiences with high-school coaches that have made swimming a bit harder, but thanks to my amazing club coaches I get to pursue the opportunity to swim in college with their help. I have had 6 coaches in 4 years and have moved schools for my senior year of high school to pursue a better athletic and academic environment. With this being said this year will be a tough year swim wise as I am on a new team, have a new coach, and new mentality towards swimming. I have not had the best environment for growing and pushing myself as a swimmer, but with the right coaching I believe I can be even greater than I am now. I am key on learning and improving my skills all the time and I think college swimming would be no different.

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2024 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-State
  • Team Awards
  • Sectional 3rd Place, Conference 2nd Place
  • 2023 Varsity Team
  • Individual Awards
  • 2nd Team All-Conference
  • Team Awards
  • Conference 3rd Place, Sectional Champs
  • 2022 Varsity Team
  • Individual Awards
  • 2nd Team All-Conference
  • Team Awards
  • Conference 3rd Place

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2023 Warrensburg Piranhas
  • 2022 Piranha Swim Club

Events

  • Camp/Event
  • Hendrix Swim and Dive Camp
  • 7/28/23 to 7/31/23
  • Camp/Event
  • University of Iowa Summer 2022 Swim Camp
  • 6/05/22 to 6/10/22

Statistics

Event2024 Varsity Team2023 Varsity Team2022 Varsity Team2022 Piranha Swim C
50Y Free27.10
100Y Free1:00.821:05.72
200Y Free2:18.252:24.07
500Y Free6:10.826:29.21
50Y Breast36.10
100Y Breast1:22.201:23.73
200Y Free Relay (Split)26.56 (2nd leg)27.61
400Y Free Relay (Split)1:00.82 (3rd leg)
200Y Med Relay (Split)36.59(Breast)36.66(breast)
50M Free30.72
100M Free1:08.761:11:63
200M Free2:30.90
100M Breast1:25.92
200M Med Relay (Split)Breast 39:07
50M Back46:69

Academics

Grades

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Test Scores

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High School Information

High SchoolSacred Heart
StateMissouri
Enrollment250

Academic Accomplishments

Are you in honor classes?
Yes. Honor ELA II Honor ELA III Honor World History Honor Biology II Honor Spanish III Honor World Masterpieces
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awardsnational honors society leadership board, Honor Roll, Conference Distance Swimmer of the season, Honor Roll, Academic all- conference
  • ActivitiesFCCLA, Foreign Language association, Student Council, Yearbook, Coaching, Key Club

Contact Info

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