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Mandi Ringgenberg '13 Recruiting Profile
Height5'6"
Weight135lbs
Age29
Primary Position4x800MR
Secondary Position800M
Dominant HandRight
3200M11:51.20
4x400MR4:04.96
4x800MR9:46
5K20:02
800M2:31.76
Video
2012 Highlights
Summer 2012Personal Statement
My name is Mandi Dee Ringgenberg, I am seventeen years old and I live in Wasilla, Alaska. I attend Wasilla High School with a average 3.1 GPA and have a passion for running and the athletic department. My dream is to be satisfied and successful in life, wherever it may lead me. My goal is to go to college and run cross country and track; where I will also pursue a degree in Athletic Training/Exercise Science with a minor in Journalism. My ambition is to educate people with the knowledge I have about athletics and to some day be assisting athletes in sustaining their heath and fitness for the U.S Olympic teams.
Athletics
High School Information
- Years w/ Varsity
- 6 years
- 2012 Varsity Team
Team Awards
- State Champs, Regional Champs, Individual- Guts Award
- 2011 Varsity Team
Team Awards
- 4X800 first place region finish participant.4X800 second place state finish, Regional Champs, State Champs
- 2011 Varsity Team
Team Awards
- Regional Champs, State Champs
- 2010 Varsity Team
Team Awards
- State Champs, Regional Champs
- 2010 Varsity Team
Team Awards
- State Champs, Regional Champs
- 2009 Varsity Team
Team Awards
- Individual- Coach's Award, Regional 3rd Place
Coach References
- High School Head Coach
- Gary Howell
- High School Assistant Coach
- Leslie Varys
- High School Head Coach
- Donell Polk
Events
- Camp/Event
- Junior Olympics Championships 5k
- 10/10/12 to 10/10/12
- 5k race at Anchorage Christian school. Mostly flat with one hill around a pond. Out and back. USATF approved course. Time 20:02
- Camp/Event
- Midnight Madness 5K
- 7/14/12 to 7/14/12
- Ames, IA. 22:25 PR for Midnight Madness 5K. Top 30 women. Personal goal: 22:30 or better. Weather: 84 and humid. Third year participant
- Camp/Event
- Concordia/Adidas XC Classic
- 10/15/11 to 10/15/11
- Girls' Varsity Elite 5K / Fernhill Park, Portland,OR Wasilla Girls team results- 4th place
- Camp/Event
- Midnight Madness 5K
- 7/09/11 to 7/09/11
- Ames, IA; Second year participant-22:38 8th in age division. 26th of all women http://www.fitnesssports.com/july_races/Madness/11/MM5kOverall.html#7
- Camp/Event
- Skinny Raven's Twilgiht 12K
- 6/03/11 to 6/03/11
- Anchorage, AK- 53:03 1st in age group; 24th of all women http://cdn.bazumedia.com/iframe/twil2011-results.html
- Camp/Event
- Midnight Madness 5K
- 7/10/10 to 7/10/10
- Ames,IA- 22:46 9th for age group; 25th of all women http://www.fitnesssports.com/july_races/Madness/10/MM%205k%20overall.htm#7
- Camp/Event
- Skinny Raven's Twilight 12K
- Anchorage, AK. Participant- 13-15 age division.
- Camp/Event
- Go for the Gravy 5K
- Wasilla, AK. Road Race through snow. Participant
Training
- Summer 300 mile club
- 2 years
- 2010, 2011 summer training. Ran 300 miles before XC season starts. XC Season: August 1- October 2:(Including State)
- Winter off-season training
- 2 years
- 2010, 2011, ..(2012)
Additional Sports
- Softball
- 1 year
- Varsity Team
- Wasilla Girls Varsity Captain Position
Statistics
| Event | 2012 Varsity Team | 2011 Varsity Team | 2010 Varsity Team | 2009 Varsity Team |
|---|---|---|---|---|
| Distance & PR | 5k: 20:02 | 5K- 20:19 | 5K- 19:46 | 5K- 19:47 |
| 4x400M (Split) | :64 | :64 | ||
| 4x800M (Split) | 2:29 | 2:30 | ||
| 800M | 2:31.76 | 2:34.40 | ||
| 1600M | 5:34.45 | 5:34.45 | ||
| 3200M | 12:44.90 | 11:51.20 | ||
| 5K | 20:19 | 19:46 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. Honors Physical Science- 2009-2010 Honors Biology - 2010-2011 Honors English 2 - 2009-2010 Honors English 3- 2010-2011Are you in AP/IB classes?
Yes. AP Literature and CompositionRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsNational Career Readiness Certificate- Silver XC: 2009 Coach's Award 2011 Sportsmanship Award 2012 Guts Award
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