Women's Volleyball Recruiting / Washington / Mercer Island, WA / Mercer Island High School / Sophie Prock

Sophie Prock '23 Recruiting Profile

Mercer Island High SchoolMercer Island, WAWomen's Volleyball
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Sophie Prock Women's Volleyball recruiting profile image
ClubNorth Pacific Juniors (SEATTLE)
Height5'5"
Weight130lbs
Age20
Primary PositionLibero
Secondary PositionDefensive Specialist
Dominant HandRight
Standing Reach7’1.5"

Video

Video of 2022 Highlights	2022 Highlights
Video of 2021 Spotlight2021 Spotlight
Video of 2020 Presidents Day Tournament2020 Presidents D...
Video of 2019 Highlights2019 Highlights

Personal Statement


I have been playing volleyball since I was about ten years old. Ever since then, it has been one of my biggest passions. The sport has helped me become a better person, teammate, and athlete. Friends of mine began the sport when they were younger, and seemed to like it quite a lot. So I decided to try it out, not knowing how much volleyball would change my life. The skills I have gained from the many years of playing are indescribable. Leadership, responsibility, patience, and kindness, are just a few. I have had both fantastic coaches, as well as some that may have needed more training. However, each and every one of them required me to grow in different ways, which bettered my experience and strengthened my skills. 

Both academically and athletically, my main goal is to be the best I can be. Achieving the GPA and knowledge that is right for me, and the skills and technique that builds my character. Strengthening my leadership skills is also important to me. Developing supportive relationships with my peers has never been a challenge for me, and working as a part of a team is something I am continually improving. I believe being a positive role model is an integral aspect of becoming a successful student athlete.

Although I do have a natural talent for volleyball, putting in consistent time and hard work has definitely improved my capabilities. I am the kind of person to attach and commit to a specific skill, and work to become excellent at it. If I set my mind on something, refuse to quit, and try my best to achieve it, I do. 

Unique characteristics that I possess are that I am highly coachable, and my determination is unstoppable. There are very few people I have met that have the same drive as I do. Many of my previous coaches have informed me of how simple and pleasant it is to teach me. I have found that nothing is more rewarding than achieving a goal I have worked hard to accomplish. Being the best teammate, athlete, and overall person I can be is what I strive for. There is nothing more important to me than success, but that only comes with courage and dedication.

I look forward to my years of development and playing as a student athlete for a team I love.


Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2021 Varsity Team
  • Jersey: #12
  • 2019 Freshman Team
  •  
    Starter
     - Jersey: #12
  • Individual Awards
  • Captain, MVP
  • Team Awards
  • Undefeated

Club Information

  • Seasons of Club Experience
  • 4 seasons
  • 2021 North Pacific Juniors (SEATTLE) (U16)
  • 2020 Island Thunder (15u Baden)
  • 2019 Island Thunder (14u)
  • 2018 Island Thunder (13u)

Coach References

  • Club Coach
  • Joshua Tag
  • Club Coach
  • Danielle Harvey
  • Club Coach
  • Eugene Wong
  • Club Coach
  • Wesley Sjoerdsma
  • Club Coach
  • Brianna Bautista
  • Club Director
  • Paula Schwan
  • Club Coach
  • Courtney Schwan

Events

  • Camp/Event
  • USAV Girls Junior National Championships (GJNC)
  • 7/01/21 to 7/05/21
  • Camp/Event
  • Triple Crown West Coast
  • 6/03/21 to 6/06/21
  • Camp/Event
  • Triple Crown National Invitational
  • 5/29/21 to 5/31/21
  • 5/28/2021 Attending Unsigned College Coaches Workout (L/DS Grad 2023) at KC Triple Crown
  • Camp/Event
  • Puget Sound Regionals
  • 5/22/21 to 5/23/21
  • Camp/Event
  • Pacific Northwest Qualifier
  • 5/15/21 to 5/17/21
  • Camp/Event
  • NPJ Friendship Tournament
  • 4/25/21 to 4/25/21
  • NPJ Seattle 16 National
  • Camp/Event
  • Power League #4
  • 4/11/21 to 4/11/21
  • Camp/Event
  • PSR Power League #3
  • 3/14/21 to 3/14/21
  • Camp/Event
  • PSR Power League #2
  • 2/20/21 to 2/20/21
  • Camp/Event
  • Power League #1
  • 2/06/21 to 2/06/21
  • Camp/Event
  • Libero Camp
  • 8/03/20 to 8/06/20
  • Camp/Event
  • Dakine Beach Camp
  • 7/27/20 to 7/29/20
  • Camp/Event
  • Dega's Brazilian Camp
  • 7/24/20 to 7/26/20
  • This camp was supposed to be the College Coaches Camp at WVBA. However, the camp was cancelled so I attended the Brazilian Camp instead.
  • Camp/Event
  • WVBA President's Day Tournament
  • 2/15/20 to 2/17/20
  • Camp/Event
  • Matt Hartner Memorial Classic
  • 1/17/20 to 1/20/20
  • Camp/Event
  • Unsigned College Coaches Workout Triple Crown 2021
  • L/DS (Grad year 2023)

Training

  • Maximum Sports Conditioning
  • 3 years
  • Currently training at MSC for strength, agility, and improvement of vertical jump height.
  • High School Strength Training
  • 1 year
  • Throughout the Summer of 2019, I attended weekly strength trainings to prepare for the season.

Additional Sports

  • Beach Volleyball
  • 4 years
  • Club/Travel Team
  • I have played beach volleyball at numerous camps and leagues for fun, as well as to get more touches and improve my indoor game.

Statistics

Sophie has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateWashington
Phone(206) 236-3345

Academic Accomplishments

Are you in honor classes?
Yes. English 9 Honors Chemistry 9 Honors Physics 9 Honors English 10 Honors Modern World History Honors Chemistry 2 Honors Physics 2 Honors
Are you in AP/IB classes?
Yes. AP Psychology AP United States History AP AP English Language
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsMercer Island High School Inspiration Award
  • ActivitiesPiano Lessons, WEB Leader, General Manager of KMIH 88.9 The Bridge: Radio Broadcasting, National Charity League (Fourth Year)

Contact Info

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