Women's Water Polo Recruiting / Oregon / Lake Oswego, OR / Lakeridge High School / Cascade Stensland

Cascade Stensland '22 Recruiting Profile

Lakeridge High SchoolLake Oswego, ORWomen's Water Polo
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Cascade Stensland Women's Water Polo recruiting profile image
ClubVanguard
Height6'0"
Weight170lbs
Age21
Primary Position2M Defender
Secondary PositionUtility
Dominant HandRight
Wingspan6’2”
50 Yard Swim Time25.02
100 Free55.64

Video

Video of Spring 2021 Cascade Stensland (grad '22) Water Polo HighlightsSpring 2021 Casca...
Video of 2018 Highlights2018 Highlights
Video of 2019 Highlights2019 Highlights

Personal Statement

Currently, I am training full-time, at the Maggie Steffens/Tony Azevedo 6-8 Elite Water Polo Academy.   It took grit to continue to train for water polo during the pandemic; I swam in the Willamette River, Lake Oswego and backyard pools in Portland, Oregon.  I gained core strength at an outdoor fitness bootcamp (HIIT) and I was fortunate to be able to play in Utah & Texas tournaments with family friend's teams over the winter.  It's been an adventure and I’m so grateful to have the opportunity to train and learn from Tony and Rico Azevedo along with many other top coaches this summer.

My HS season stats demonstrate my strong work ethic and determination (highest in all categories; scorer, assists, steals, as well as most forced ejections), and received both League and State recognition, every year.  My coaches will describe me as talented and driven, but compassionate, and a fun-loving leader who makes everyone enjoy playing polo together.   My team-building approach and attitude elevates my teammates, both in and out of the water.  I am a good listener and I am very coachable.  

I'm looking for a NCAA D1 college program that can challenge me both academically as well as athletically.  And a visionary coach who can inspire our team to succeed together.

 I am a strong all-around player, with mature game awareness, excellent defense, (steals and forced ejections) and both a strong and accurate shot. I was selected for the 2021 USA Water Polo ODP Youth regional (PNW) team, as well as every ODP regional team since 2017 (5 years in a row).

My ultimate goal is to be an Olympian; my drive to succeed started at a young age. When I was 10, I played on PNW 14U team at JO's, so I struggled, but I swam fast and played several quarters in those games.  I never gave up and I kept learning.  Over the years, some kids quit because we had demanding coaches. Other kids dropped out because they lacked mental toughness in competitive environments.  I have travelled to Texas, Utah and California to play in as many games as possible, each season.   I never quit because I know I will have to persist, with grit and humility, to become a NCAA-D1 athlete and an Olympian. 

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • Varsity Starter
  • 3 years
  • 2020 Varsity Team
  •  
    Starter
     - Jersey: #2
  • 2019 Varsity Team
  •  
    Starter
     - Jersey: #2
  • Individual Awards
  • 2nd Team All-State, 1st Team All-Conference
  • 2018 Varsity Team
  •  
    Starter
     - Jersey: #2
  • Individual Awards
  • Honorable Mention All-State, 1st Team All-Conference
  • Team Awards
  • Conference 2nd Place, 6A - Sixth Place

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2021 Vanguard (18U )
  • Starter, team high scorer @ 2021 SoPac JOQs
  • 2020 Empire Water Polo (16u/18u)
  • 2020 T-Hills OR (18U Boys HS Club Team)
  • Played 18U Boys (coed) in Central TX Festival (Oct 2020) and Texas Challenge Cup (Nov 2020)
  • 2019 Empire Water Polo Academy (OR) (16U/18U)
  • 2018 Empire Water Polo Academy (OR) (16U/14U)
  • Playing for Empire travel team for 2 years
  • 2018 Lake Oswego Water Polo Organization (LOWPO) (14U & 18U)
  • Playing for local club for 4 years 2014 - current
  • 2018 Modesto-Stanislaus (14u & 16u)
  • Cal State Games, July 2018, Gold Medal 16u, Silver Medal 14u
  • 2017 Tualatin Hills Water Polo Club (14U)
  • Played with 14U travel team since 2014 - 2017

Coach References

  • Club Coach
  • Jacob Moore
  • Travel / Club Coach
  • Tony Azevedo
  • Travel / Club Coach
  • Shawn Mckenchie
  • Travel / Club Coach
  • Tony Azevedo
  • Travel / Club Coach
  • Chris Ackerman
  • Club Coach
  • Aukai Fergeson

Events

  • Camp/Event
  • Junior Olympic Qualifiers - SoPac Zone
  • 6/25/21 to 6/27/21
  • Vanguard Blue 18UG
  • Camp/Event
  • 2021 Futures Super Finals
  • 6/18/21 to 6/20/21
  • Vanguard Blue 18U Girls #4 starter 2MD
  • Camp/Event
  • 6-8 Showcase Final Tournament
  • 6/11/21 to 6/13/21
  • Bronze Medal
  • Camp/Event
  • 2021 ODP Western Regional Championships
  • 5/28/21 to 5/31/21
  • Bronze medal, PNW Youth Team Captain
  • Camp/Event
  • 6-8 Challenge AZ Showcase Tournament
  • 4/16/21 to 4/18/21
  • Camp/Event
  • 6-8 Challenge Utah Showcase Tournament
  • 3/11/21 to 3/14/21
  • Camp/Event
  • Kap 7 Eggbeater Showcase Tournament
  • 2/05/21 to 2/07/21
  • Played with Team Vegas 18UG Team
  • Camp/Event
  • Kap7 Eggbeater Showcase High School Girls Tournament
  • 1/22/21 to 1/24/21
  • Played with Seaside Blue 18UG
  • Camp/Event
  • Texas Challenge Cup - 2020
  • 11/14/20 to 11/15/20
  • Starter 18U Boys - Thills Team
  • Camp/Event
  • 2020 Central Texas Festival
  • 10/10/20 to 10/11/20
  • Starter on Lonestar/Maverick 18U Boys and Girls Teams - played 8 games
  • Camp/Event
  • 2020 ODP Western Regional Championships
  • 1/10/20 to 1/12/20
  • PNW Youth Team Leader and High Scorer
  • Camp/Event
  • ODP PNW Training Camp #2 2019
  • 12/06/19 to 12/08/19
  • Camp/Event
  • ODP PNW Training Camp #1 2019
  • 11/15/19 to 11/17/19
  • Camp/Event
  • Sacramento Girls HS Travel Tournament
  • 9/13/19 to 9/15/19
  • Stater, High Scorer
  • Camp/Event
  • 2019 Junior Olympics - 16u
  • 7/24/19 to 7/28/19
  • 16u starter
  • Camp/Event
  • Elders San Diego County Cup - 16u/18u Girls
  • 5/11/19 to 5/12/19
  • Camp/Event
  • PNW Spring Championships 18u Girls
  • 4/27/19 to 4/28/19
  • Camp/Event
  • K7 Cup
  • 4/13/19 to 4/14/19
  • Starter, High Scorer, High Stealer ...Empire 15-4 vs CHAWP (6 goals, 4 steals/assist), Empire 14-2 (7 goals, 2 steal/assist) vs Australia
  • Camp/Event
  • Bend Waves 18U Tournament
  • 4/06/19 to 4/07/19
  • Starter, Attacker, High Scorer, 1st Place
  • Camp/Event
  • ODP National Championship - Youth Team
  • 3/15/19 to 3/17/19
  • Starter - Youngest player on PNW zone team
  • Camp/Event
  • Turbo Orange County Cup
  • 3/09/19 to 3/10/19
  • Starter, High Scorer - 3rd Place 16u girls division
  • Camp/Event
  • 41st Annual Western States Championships
  • 10/12/18 to 10/14/18
  • Starter - 3rd Place Blue
  • Camp/Event
  • Azevedo 2018 Combine and Clinic
  • 8/14/18 to 8/14/18
  • Personal evaluation by Tony Azevedo
  • Camp/Event
  • 2018 Stanford Womens Water Polo Camp
  • 7/30/18 to 7/30/18
  • Camp/Event
  • 2018 Junior Olympics - 16U
  • 7/25/18 to 7/29/18
  • Oregon Empire Water Polo Academy - 16U Team
  • Camp/Event
  • 2018 Junior Olympics - 14U
  • 7/25/18 to 7/29/18
  • Starter -Utility - High scorer - Oregon Empire Water Polo Academy - 2MD starter
  • Camp/Event
  • 2018 Cal State Games - 1st Place Team
  • 7/13/18 to 7/15/18
  • 1st Place 16U - Starter, AND 2nd place - 14U Team - Starter and high scorer Invited to play for Modesto-Sanislaw 14U and 16U teams
  • Camp/Event
  • The Aquatic Games 2018 - 1st Place
  • 6/30/18 to 7/03/18
  • 1st Place - Bailey All-Stars International Team I was a starter and played Set and 2MD
  • Camp/Event
  • 2018 UCSB Girls Water Polo Camp
  • 6/26/18 to 6/29/18
  • Camp/Event
  • 2018 Oregon Spring League
  • 6/16/18 to 6/17/18
  • MVP @ Tournament Championship, 14U coed 1st Place
  • Camp/Event
  • 2018 PNW Zone 14U Girls Elite Camp
  • 5/06/18 to 5/06/18
  • Kami Craig and Kaleigh Gilchrist trained the top 14U girl athletes in the PNW. My partner and I won the passing challenge by making the most dry passes over the entire length of the pool. It was a very inspiration experience to train in the water with these two amazing Olympians.
  • Camp/Event
  • ODP National Championships 2018
  • 3/09/18 to 3/11/18
  • PNW Cadet Team 2MD Starter
  • Camp/Event
  • ODP PNW Training Camp #2 2017
  • 1/13/18 to 1/14/18
  • PNW Cadet Tryouts
  • Camp/Event
  • ODP PNW Training Camp #1 2017
  • 11/18/17 to 11/19/17
  • Camp/Event
  • Spooktacular International Tournament
  • 10/27/17 to 10/29/17
  • Asked to Play with the THills 14U Travel Team - Starter
  • Camp/Event
  • 2017 ODP National 13U Girls Skills Clinic
  • 9/02/17 to 9/02/17
  • In a training challenge, I was the strongest egg-beater at the camp. Also, Melissa Musselman asked me to demonstrate a step-out for the girls in my group. I really enjoyed meeting the Olympians and taking photos with the Gold Medal.
  • Camp/Event
  • Wolf Wigo UCSB Water Polo Camp
  • 7/31/17 to 8/09/17
  • 2 sessions (10 days)
  • Camp/Event
  • 2017 Junior Olympics - 14U
  • 7/26/17 to 7/30/17
  • Oregon Empire Water Polo Academy
  • Camp/Event
  • ODP National Championships
  • 3/10/17 to 3/12/17
  • PNW Development Team - 2MD Starter
  • Camp/Event
  • ODP PNW Training Camp #2 2016
  • 1/14/17 to 1/15/17
  • Camp/Event
  • USAWP 8th Grade Girls National Select Holiday Camp 2016
  • 12/01/16 to 12/05/16
  • T-Hills and LOWPO Referral - Attended as 7th Grader
  • Camp/Event
  • ODP PNW Training Camp #1 2016
  • 11/19/16 to 11/20/16
  • 13U Development Program
  • Camp/Event
  • 2016 Stanford Womens Water Polo Camp
  • 8/01/16 to 8/01/16
  • Camp/Event
  • 2016 Junior Olympics - 14U
  • 7/27/16 to 7/31/16
  • Tualatin Hills Water Polo Club
  • Camp/Event
  • Pepperdine Water Polo Camp
  • 7/11/16 to 7/15/16
  • I scored a 5M on USA Olympian Merrill Moses
  • Camp/Event
  • 5M Water Polo Camp
  • 10/17/15 to 10/17/15
  • Only athlete to score on USA Olympian Goalie Genai Kerr
  • Camp/Event
  • 2015 Junior Olympics 14U
  • 7/29/15 to 8/02/15
  • Tualatin Hills Water Polo Club - Selected for JOs team as a 10 year old
  • Camp/Event
  • 6-8 AZ Showcase Tournament

Training

  • Weekly Workout & Training
  • 3 years
  • 6 AM - 7:30 AM: Master's swim practice or weight lifting, 8 AM - 2:30 PM School, 3 PM - 5 PM: HS swim/polo practice, 7 PM - 9:30 PM: club water polo practice
  • ODP
  • 5 years
  • 2020 PNW Youth Team (Soph) ; 2019 PNW Youth Team (Freshman/Youngest Player); 2018 PNW Cadet Team (8th Grade) , 2017 PNW Development Team (7th Grade) , 2016 ODP Holiday Camp (7th Grade)

Additional Sports

  • Swimming
  • 10 years
  • Club/Travel Team
  • Swimming supports water polo career
  • Swimming
  • 3 years
  • Varsity Team
  • All-State Varsity as Freshman, Sophomore & Junior

Statistics

Statistic2019 Varsity Team2018 Varsity Team2018 Empire Water P
Games25339
Goals Scored1329625
Steals8812737
Blocks3
Assists42684
Earned Ejections413717
Shot Percentage5250%47
Shots on Goal25019252

Academics

Grades

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Test Scores

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High School Information

StateOregon
Phone(503) 534-2319

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsAll American Academic USA Water Polo - Outstanding Honors (2020, 2021) National Junior Honor Society NCAA# 2004842838
  • ActivitiesNational Charity League, Certified Lifeguard, 10u/12u Youth Assistant Coach (LOWPO)

Contact Info

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