Men's Swimming Recruiting / California / El Cajon, CA / Valhalla High School / Jack Forstot

Jack Forstot '22 Recruiting Profile

Valhalla High SchoolEl Cajon, CAMen's Swimming
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Jack Forstot Men's Swimming recruiting profile image
ClubCollege Area Swim Team
Height6'2"
Weight145lbs
Age20
Primary Position100 Free
Secondary Position50 Free
Dominant HandRight
100 Breast LCM1:23.58
100 Fly LCM1:00.58
100 Free LCM55.98
1500/1650 Free LCM17:51.40
200 Free LCM2:02.96
50 Free LCM25.76
100 Breast SCY1:08.42
100 Fly SCY53.85
100 Free SCY48.15
200 Breast SCY2:29.96
200 Free SCY1:48.13
200 IM SCY2:07.37
50 Free SCY21.92
800/1000 Free SCY10:36.72

Video

Video of Grossmont hills varsity championship 100 freeGrossmont hills v...
Video of 2019 Highlights2019 Highlights

Personal Statement


    Good grades, good times, and a good attitude - all are required for College-level swimming. But these are just a start - to me, swimming holds a much deeper meaning.

    From the beginning, when my mom threw me into a swim practice to abate my boundless energy, swimming brought balance to my life. The pool was not just a place to practice, but rather a medium that allowed me to escape, to bond with friends, and to learn key values - away from the stresses of school and everyday life.

     Working with several coaches since age seven has given me the ability to change and adapt. This adaptability makes me comfortable with most strokes and both sprint and distance races. Along with this adaptability, I pride myself on being a good listener and a supportive teammate - these unique friendships undoubtedly drive me to my highest potential. 

     Swimming brings with it its unique challenges - a season with chronic bronchitis, plateauing times, endless effort with little improvement - all of which I had to overcome, and ultimately became a stronger swimmer, mentally and physically. From this, I also learned how to enjoy the accomplishments of my teammates. 

      My goal is to maintain athletic and academic excellence and balance through college level swimming while forming new bonds and improving my times in the sport that I love. As I mature and progress through my college career I will certainly face many changes and obstacles, but the long black line at the bottom of the pool will remain a consistent and calming guide.


Athletics

High School Information

  • Years w/ Varsity
  • 2 years
  • 2021 Varsity Team
  • Individual Awards
  • Grossmont Hills First Team All League. Valhalla Male Swimmer of the year
  • 2019 Varsity Team

Club Information

  • Seasons of Club Experience
  • 3 seasons
  • 2021 College Area Swim Team (Bronze)
  • 2020 College Area Swim Team (Bronze )
  • 2019 College Area Swim Team (Bronze)
  • USA Swimming bronze level team

Coach References

  • Club Coach
  • Dave Kilmer
  • High School Head Coach
  • Steena Harriman

Statistics

Event2021 Varsity Team2021 College Area S2020 College Area S2019 College Area S
50Y Free22.3522.9123.69
100Y Free48.3949.95
200Y Free1.50.301:50.16
100Y Fly55.6056.3259.39
200Y Free Relay (Split)22.21
400Y Free Relay (Split)48.20
200Y Med Relay (Split)24.69(fly)
100Y Back1:00.431:01.24
200Y Fly2:08.54
200Y IM2:07.372:12.89
500Y Free5:04.40
1000Y Free10.29.23
100Y Breast1:07.311:08:44
200Y Breast2:29.86
400Y IM4:42.494:48:78

Academics

Grades

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Test Scores

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High School Information

StateCalifornia
Phone(619) 593-5500

Academic Accomplishments

Are you in honor classes?
Yes. Honors Physics (AP not offered) Honors Sociology
Are you in AP/IB classes?
Yes. AP Calculus AP Literature
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsCalifornia Scholarship Federation Member
  • ActivitiesMarching band, Indoor drum line, Concert Percussion , Computers to Kids Volunteer, Lifeguard

Contact Info

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