Men's Swimming Recruiting / Michigan / Harbor Springs, MI / Harbor Springs High School / William Cabana

William Cabana '23 Recruiting Profile

Harbor Springs High SchoolHarbor Springs, MIMen's Swimming
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ClubHammerhead Swim Club - MI
Height6'1"
Weight160lbs
Age19
Primary Position100 Back
Secondary Position200 Back
Dominant HandRight
100 Back SCY54.70
100 Free SCY49.92
200 Back SCY1:58.66
200 Free SCY1:53.69
200 IM SCY2:15.76
400/500 Free SCY5:50.15
50 Free SCY22.49

Video

Video of 2019 Highlights2019 Highlights
Video of 2019 Highlights2019 Highlights
Video of 2021 Highlights2021 Highlights
Video of 2022 Highlights 2022 Highlights

Personal Statement

     Growing up in a small town on the shores of Lake Michigan, the water and, more importantly, swimming have always been a substantial part of my life. While pushing myself ahead academically during and after school hours, I have been training and perfecting my swimming abilities. Even coming from a small club/rural swim division has never held me back in putting all of my effort into my swims, and I constantly push and improve my times no matter the size of the competition. That being said, I do achieve high enough times to compete in the highest level of the state, and have qualified for the USA Swimming State Meet (Michigan) for the past four years.

     As my grandfather always said, academics is the key to success no matter who or where you are. Since the seventh grade I have been on an advanced academic path, taking high school level math classes in that year, and now being dual enrolled in North Central Michigan College to take even more rigorous courses. I see to it to always maintain high academic achievements with lots of self-motivation to seek out additional opportunities, such as adding a language course (French) and an intro to neuro-science class on my own with online schooling. I continue to hold a 4.0 GPA, even with additional and advanced classes, which keeps me in high honor roll and on track to graduate a valedictorian. 

     As a student registered in NSCA, I have athletic achievements and aspirations as well. As I swim for a smaller club team in northern Michigan, I have to put in extra time at the pool or in the gym to continue training to become a college athlete. On top of 4 team practices a week during our season from 6:45-8:45 in the evenings, I also swim most Tuesday and Thursday mornings before class on my own. I go and weight train in the school gym after my school day, twice a week. During summers along with practices I will do open water swimming in the Little Traverse Bay. Once a week I will swim 2-3 miles to distance train. In recent years I have also participated in the Harbor Springs Coastal Crawl a one, two, or three mile organized open water swimming competition in our bay and have also done a swim across the bay totaling just under 5 miles and completed in one hour thirty seven minutes. I will continue to train and prepare for a rigorous physical schedule when becoming a college athlete. 

   Academics and Athletics are not the only things in my life that matter to me. My small tight knit community and family are very important parts of my life. I participate in clean ups of surrounding nature preserves, and even done water and wild-life testing through my school and other organizations. I was also accepted for membership in the YAC or the Youth Advisory Committee for the Petoskey-Harbor Springs area community foundation, in which we meet once a month to discuss where to award grant funds in our community. Last but certainly not least, the half of my family on my dad's side are French-Canadian and I have always embraced that part of my heritage. I have been bilingual since childhood and am very fluent in French. Recently I spent the entire second semester of my sophomore year living in Montreal, Canada with my grandparents. There I took the B parts to all my existing classes online, to which I maintained my 4.0 GPA. I also spent that time speaking and living completely in French, pushing myself out of my comfort zone and strengthening my communication, determination, and independent life skills.  This only built on my love of traveling - which was sparked by an amazing opportunity to travel to China in 2019 with my Aunt and Grandmother.

     I am already very excited about the opportunities both academic and athletic I can take at college. Advancing my knowledge in interesting fields and improving my swimming career and abilities.

Athletics

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2021 Hammerhead Swim Club - MI (Elite - 15 and 16 Years Old (15+ Age Group) - CURRENT)
  • Current Hammerhead Swim Club Record Holder - 50x Back (8 under) 46.73 ... 50x Back (9-10) 34.72 ... 100x Back (9-10) 1:16.29 ... 100x Free (9-10) 1:07.55 ... 50x Back (11-12) 30.35 ... 100x Back (11-12) 1:05.73 ... 200x Back (11-12) 2:23.34 ... 100x Back (13-14) 59.65 ... 200x Back (13-14) 2:11.42 ... 200x Back (15+) 2:04.49
  • 2020 Hammerhead Swim Club MI (Elite - 14 Years Old (13-14 Age Group))
  • Current Hammerhead Swim Club Record Holder - 50 Back (8 under) 46.73 ... 50 Back (9-10) 34.72 ... 100 Back (9-10) 1:16.29 ... 100 Free (9-10) 1:07.55 ... 50 Back (11-12) 30.35 ... 100 Back (11-12) 1:05.73 ... 200 Back (11-12) 2:23.34 ... 100 Back (13-14) 59.65 ... 200 Back (13-14) 2:11.42
  • 2019 Hammerhead Swim Club MI (MI) (Elite - 13 Years Old (13-14 Age Group))
  • 2019 MI Red Junior Olympics (Qualified 7 events) ... 2019 MIAP MTSL League Championship
  • 2018 Hammerhead Swim Club MI (Elite - 12 Years Old (11-12 Age Group))
  • Hammerhead Swim Club Record Holder - 50 Back (30.35) ... 100 Back (1:05.73) ... 200 Back (2:23.34) ... 2018 MI Red Junior Olympics ... 2018 MI 12 & Under SC State Championship ... 2018 MIAP MTSL League Championship
  • 2017 Hammerhead Swim Club MI (Elite - 11 Years Old (11-12 Age Group))
  • 2017 MI Red Junior Olympics ... 2017 MI 12 & Under SC Championship ... 2017 MIAP MTSL League Championship
  • 2016 Hammerhead Swim Club MI (MI) (Elite - 10 Years Old (9-10 Age Group))
  • Hammerhead Swim Club Record Holder - 50 Back (34.72) ... 100 Back (1:16.29) ... 100 Free (1:07.55) ... 2016 MI Red Junior Olympic ... 2016 MI 12 & Under State SC Championship ... 2016 MIAP MTSL League Championship
  • 2015 Hammerhead Swim Club MI (Elite - 9 Years Old (9-10 Age Group))
  • 2015 MI Red Junior Olympics ... 2015 MIAP MTSL League Championship
  • 2014 Hammerhead Swim Club MI (MI) (Elite - 8 Years Old (8 & Under Age Group))
  • 2014 MIAP MTSL League Championship

Coach References

  • Club Coach
  • Matt Pawlick
  • Club Coach
  • John Mastenbrook

Events

  • Camp/Event
  • Open Water Swim - Coastal Crawl Little Traverse Bay (3 miles)
  • 8/07/22 to 8/07/22
  • 3 Miles Event - Official Time 1 Hour 17 Minutes ... Finished 1st Place (18 and Under) ... Finished 6th Place (All Categories - Overall)
  • Camp/Event
  • 2022 MIchigan Ultra Championship - State Finals
  • 3/18/22 to 3/20/22
  • Morning Preliminaries/Evening Finals Format ... 50x Free (Entry Time 22.88) - Prelim 22.49 (Personal Best)/Final 16-U 22.68 ... 100x Free (Entry Time 49.92) - Prelim 50.02 ... 100x Back (Entry Time 54.96) - Prelim 54.73 (PR - NEW/Improved own Hammerhead Swim Club Record)/Final 16-U 54.70 (PR - NEW/Improved own Hammerhead Swim Club Record) ... 200x Back (Entry Time 2:02.85) - Prelim 1:59.65 (PR - NEW/Improved own Hammerhead Swim Club Record)/Final 16-U 1:58.66 (PR - NEW/Improved own Hammerhead Swim Club Record) ... 200x IM (Entry Time 2:06.91) - Prelim 2:10.09/Final 16-U 2:05.14 (Personal Best)
  • Camp/Event
  • 2022 Great Lakes Regional Meet
  • 3/05/22 to 3/06/22
  • 50x Free - 22.88 (PR - Silver Medal - Michigan Ultra State Finals Qualification) /23.69 ... 200x Free - 1:53.96/1:53.69 ... 100x Fly - 56.18 (PR - Silver Medal - Michigan Ultra State Finals Qualification) /58.62 ... 200x IM - 2:06.91 (PR - Silver Medal - Michigan Ultra State Finals Qualification) /2:13.55 ... 500x Free - 5:16.40 (PR - Silver Medal - Michigan Ultra State Finals Qualification) /5:29.76
  • Camp/Event
  • MIAP MTSL Championship Meet
  • 2/20/22 to 2/20/22
  • 100x Free - 49.92 (PR - Gold Medal) /51.93 ... 200x Free - 1:53.69 (PR - Silver Medal) /1:56.09 ... 100x Back - 54.96 (PR - NEW/Improved own Hammerhead Swim Club Record - Gold Medal) /56.14 ... 200x Free Relay (4th Swimmer) 23.08 Split (PR - Bronze Medal)
  • Camp/Event
  • 2022 Great Lakes Tropical Challenge
  • 1/14/22 to 1/16/22
  • Morning Preliminaries/Evening Finals Format ... 50x Free - 23.69 (Personal Best)/24.02 ... 100x Free - 51.93 (PR)/54.45 ... 200x Free - 1:59.59/1:57.43 ... 100x Back - 56.14 (PR - NEW Hammerhead Swim Club Record)/56.42 ... 200x Back - 2:04.08 (PR - NEW/Improved own Hammerhead Swim Club Record)/2:02.85 (PR-NEW/Improved own Hammerhead Swim Club Record) ... 200x IM - 2:13.55 (PR)/2:16.60
  • Camp/Event
  • 2021 EGRA Winter Washout
  • 12/03/21 to 12/05/21
  • 100x Back - 57.28 (Entry Time 58.35) PR - Michigan Ultra Championship (State Finals) Qualified ... 200x Back - 2:04.49 (Entry Time 2:11.42) PR - Michigan Ultra Championship (State Finals) Qualified - NEW Hammerhead Swim Club Record ... 50x Free - 23.98 (Entry Time 24.45) PR ... 100x Free - 52.29 (Entry Time 53.34) PR ... 200x Free - 1:56.09 (Entry Time 1:58.90) PR ... 200x IM - 2:14.78 (Entry Time 2:15.76) PR
  • Camp/Event
  • 2021 Fall Fiesta SCY Meet
  • 11/20/21 to 11/20/21
  • Swimming ... 200x IM (Entry Time 2:15.76) ... 50x Free (Entry Time 24.52) ... 500x Free (Entry Time 5:30.50)
  • Camp/Event
  • 2021 Boo Bash Invitational (SCY)
  • 10/22/21 to 10/24/21
  • First Official Michigan/US Swim Competition since COVID ... 200x Free - 2:00.69 ... 100x Back - 58:35 (Personal Best) ... 100x Free - 53.34 (Personal Best) ... VIDEO HIGHLIGHTS AVAILABLE
  • Camp/Event
  • Open Water Swim - Crossing of Little Traverse Bay (4 miles)
  • 8/14/21 to 8/14/21
  • Finished 1st Overall (1 hour 32 minutes) - Windy Condition (2-3 ft Swells)
  • Camp/Event
  • West Michigan Classic Open Invitational (SCY)
  • 7/10/21 to 7/11/21
  • Swimming 50x Free ... 200x IM ... 200x Back
  • Camp/Event
  • Time Trials (COVID-19 Restricted)
  • 11/16/20 to 11/21/20
  • Unsanctioned Time Trials - (Held by Hammerheads Swim Club during COVID-19 Restriction US Michigan Swimming shut down - No Official Events Available at this time)
  • Camp/Event
  • OPEN WATER SWIM - BAY VIEW to PETOSKEY (LITTLE TRAVERSE BAY 1.7 MILES)
  • 10/03/20 to 10/03/20
  • Finished First (1.7 Miles) ... 46:34 - Recorder Water Temperature 59 Degrees (Recorded Air Temperature 37)
  • Camp/Event
  • Open Water Swim - Crossing of Little Traverse Bay (4 miles)
  • 7/31/20 to 7/31/20
  • Finished 3rd Overall (1st No-Wet Suit) ... Swam Across in 1 Hour, 34 Minutes
  • Camp/Event
  • 13/14 & Open SCY State Championship
  • 3/19/20 to 3/22/20
  • Swimming - 100x Back (Entry Time 59.38 - Hammerhead Swim Club Record) ... 200x Back (Entry Time 2:11.42 - Hammerhead Swim Club Record) ... 50x Free (Entry Time 24.52)
  • Camp/Event
  • 2020 Great Lakes Tropical Challenge
  • 1/10/20 to 1/12/20
  • Qualified for State of Michigan Finals - 100x Back ... 59.65 (New Hammerhead Swim Club Record) ... Qualified for State of Michigan Finals - 200x Back ... 2:11.42 (New Hammerhead Swim Club Record)
  • Camp/Event
  • 2019 JAWS Long Course Challenge
  • 12/21/19 to 12/21/19
  • 200M Free - 2:27.52 ... 200M Back - 2:34.71 ... 100M Back - 1:10.01 ... 200M IM - 2:45.89
  • Camp/Event
  • 2019 OLY Swimming Fall Classic - RESULTS
  • 10/18/19 to 10/20/19
  • Swimming - 200x Back (2:19.54 - New Personal Best) ... 100x Free (57.80 New Personal Best) ... 50x Free (26.62)
  • Camp/Event
  • Pete Hovland's Competitive Swim Camp
  • 6/16/19 to 6/20/19
  • Camp/Event
  • Pete Hovland's Competitive Swim Camp
  • 6/17/18 to 6/21/18

Training

  • Pete Hovland's Competitive Swim Camp
  • 3 years
  • Pete Hovland’s Competitive Swim Camp program is designed to teach and refine competitive swimming skills. In addition to a series of lectures teaching proper biomechanics of the four competitive strokes and starts and turns, five to six hours will be spent studying the best films of current world champions. Talk sessions concerning diet and strength training will also be included. Instructional program designed to serve all levels of competitive swimmers Small camper-to-coach ratio, not to exceed 10:1, ensures personal instruction and attention A minimum of six hours of lectures, demonstrations, and drills per day Each swimmer’s strokes, turns, and starts videotaped in color above and below the surface on a daily basis Motion pictures of current world record-holders shown daily A unique dry-land exercise program to be introduced Supervised evening recreational activities Swim meet on Thursday evening; meet starts at 4:00 p.m., check-out is at 5:30 p.m. Awards presentation and swimmer evaluations follow swim meet

Additional Sports

  • Track
  • 2 years
  • Junior Varsity Team

Statistics

Event2021 Hammerhead Swi2020 Hammerhead Swi2019 Hammerhead Swi2018 Hammerhead Swi2017 Hammerhead Swi2016 Hammerhead Swi
50Y Free23.6924.5226.4027.9030.0831.55
100M Free1:01.55 (LCM)
100Y Free51.9353.4858.301:00.361:06.201:07.55
200M Free2:16.77 (LCM)2:27.52 (LCM)
200Y Free1:56.091:58.902:09.522:12.932:24.582:32.34
400M Free5:01.68 (LCM)
500Y Free5:42.935:30.505:50.156:02.366:31.21
100M Back1:08.59 (LCM)1:10.01 (LCM)
100Y Back56.14 (Hammerhead Swim Club Record)59.38 (Hammerhead Swim Club Record)1:02.301:05.731:09.701:16.29
200Y Back2:02.85 (Hammerhead Swim Club Record)2:11.42 (Hammerhead Swim Club Record)2:20.012:23.34
200Y IM2:13.552:15.76
200M Back2:34.71 (LCM)
50Y Fly28.4531.8834.02
200M IM2:45.89 (LCM)
50Y Back30.2430.3532.1634.72
50Y Breast50.12
Event2015 Hammerhead Swi2014 Hammerhead Swi
50Y Back37.7746.73
100Y Back1:24.77
50Y Fly48.90
200Y IM3:33.65
50Y Free43.13

Academics

Grades

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Test Scores

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High School Information

StateMichigan
Phone(231) 526-4800

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes. AP Calculus, Fall and Spring 2021-2022 AP French Language and Culture, Fall and Spring 2021-2022

Awards and Activities

  • Awards- 8th Grade High Honor Roll - 9th Grade High Honor Roll - 10th Grade High Honor Roll - 11th Grade High Honor Roll HIGHEST Individual SAT Scores for Harbor Springs High School (Class of 2023) SAT Score Ranked in the 99% Percentile
  • ActivitiesMathlete - Mathcounts Regional Comptetition, 2d Place Overall Finish 2018 YAC (Youth Advisory Committee) 2021-2022

Contact Info

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