Men's Swimming Recruiting / Virginia / Chantilly, VA / Westfield High School / John Kost

John Kost '14 Recruiting Profile

Westfield High SchoolChantilly, VAMen's Swimming
College Coach? Log in to get contact info
ClubPotomac Marlins
Height5'9"
Weight135lbs
Age28
Primary Position200 Breast
Secondary Position800/1000 Free
Dominant HandRight
1500/1650 Free LCM18:37.88
200 Breast LCM2:42.85
800/1000 Free LCM9:59.04
100 Breast SCY1:05.16
1500/1650 Free SCY17:31.70
200 Breast SCY2:20.05
400/500 Free SCY5:06.89
800/1000 Free SCY10:28.96

Video

John has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

All my life I have been interested in two things--computers/electronics and being on the water.  Boats, fishing, swimming, if it has to do with the water I am interested.  I began swimming when I was five years old and earned my open-water SCUBA diving certification as soon as I reached the minimum eligible age, 12.  I have been a year-round competitive swimmer for the past six years.  As a year-round swimmer, I strive to do my best every practice and race, pushing harder and harder every lap, even when I feel I can go no further.  Setting goals, accomplishing them, and setting new goals creates endless possibilities for me to improve and evolve, and fosters my drive to continue seeking the sense of satisfaction I feel when I achieve each goal.  I would like to continue swimming competitvely in college, gaining the experience and knowledge to be able to coach other competitive swimmers.  Ultimately, I dream of a future that includes meaningful full- or part-time responsibilities as a rescue swimmer.

After reaching my ambition to earn my license to captain a boat last summer, I began working on what I hope to be a tremendous personal achievement--I purchased a fixer-upper boat to restore, with the help of my father and brother.  This project provides the perfect opportunity for me to combine my life-long love of the water with my avid interest in computers and electronics.  I am expanding my general electronics knowledge and abilities, my understanding of material repairs, planning logistics and working within a budget.  It is my first experience with tiered goal setting and I am thoroughly enjoying the challenge, despite the difficulties. The open water will always be part of my life and continuously improving my knowledge and abilities will ensure that I become the best boatman I can be.

When beginning planning for my future, I knew finding a college and career that would allow me to work with computers while maintaining a close connection with the marine environment would be a challenge.  In addition, my extended family has a long history of military service and I have grown up aware of and eager to embrace my civic responsibility to serve my community and nation.   My goal to become a rescue swimmer will fulfill part of that aspiration and I am very willing to consider some type of military service to move even closer to achieving that dream.

 

 

Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2013 Varsity Team
  • Individual Awards
  • Conference Team, Region Team
  • Team Awards
  • Conference 3rd Place
  • 2012 Varsity Team
  • Individual Awards
  • Regional and District Team
  • 2011 Varsity Team
  • Individual Awards
  • District Team
  • 2010 Varsity Team
  • Team Awards
  • District Champions, Regional Champs, State Champs

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2013 Potomac Marlins (Senior )
  • 2012 Potomic Marlins Swim Club (Senior)
  • 2011 Potomic Marlins Swim Club (Senior)
  • 2010 Potomic Marlins Swim Club (Senior)
  • 2009 Potomic Marlins Swim Club (Age Group)
  • 2008 Potomic Marlins Swim Club (Age Group)
  • 2007 Potomic Marlins Swim Club (Age Group)
  • 2006 Potomic Marlins Swim Club (Age Group)

Coach References

  • Club Coach
  • Kevin Ahearn
  • High School Head Coach
  • Bruce Andersen
  • Other
  • Rick Stakel

Events

  • Camp/Event
  • 2013 Eastern Zone Championships
  • 3/28/13 to 3/30/13
  • After an application process, I was selected to represent the entire Potomac Valley LSC at the All Star Meet in Rochester, New York.

Training

  • Swimming
  • 10 years
  • Swim Practice with Club, Neighborhood, and High School teams
  • CrossFit
  • 1 year
  • Train at CrossFit Chantilly

Statistics

Event2013 Varsity Team2012 Varsity Team2012 Potomic Marlin2011 Potomic Marlin2010 Potomic Marlin2009 Potomic Marlin
200Y Free1:54.451:57.002:02.74r2:10.382:25.59
500Y Free5:07.755:07.965:06.895:24.355:48.256:53.29
50Y Free25.7426.7727.7530.59
100Y Free55.63r57.111:01.281:07.20
1000Y Free10:28.9610:49.0114:17.26
1650Y Free17:31.7018:07.2621:21.5922:22.63
100Y Back1:06.181:10.731:11.981:25.69
200Y Back2:16.032:22.882:33.203:03.29
50Y Breast30.8831.2134.5438.32
100Y Breast1:05.161:06.931:11.771:23.40
200Y Breast2:21.362:20.052:33.542:57.07
50Y Fly30.6538.37
100Y Fly1:10.671:11.291:14.11
200Y Fly2:36.422:43.042:41.603:02.25
200Y IM2:12.422:18.612:24.842:43.84
400Y IM4:52.265:05.135:37.865:47.02
50M Free30.76
200M Free2:18.792:24.21
400M Free4:50.325:04.12
800M Free9:59.0410:12.45
1500M Free18:55.8419:22.91
100M Back1:17.02
200M Back2:43.672:57.77
100M Breast1:18.731:21.34
200M Breast2:42.852:48.33
100M Fly1:23.231:25.88
200M IM2:41.852:42.88
400M IM5:37.385:37.93
100M Free1:09.46
50Y Back37.86
Event2008 Potomic Marlin2007 Potomic Marlin2006 Potomic Marlin
50Y Free32.6033.1135.98
100Y Free1:11.541:19.971:24.27
200M Free2:57.583:24.97
200Y Free2:38.062:44.913:31.50
500Y Free6:54.937:33.29
50Y Back40.7141.6648.61
100M Back1:38.64
100Y Back1:24.991:38.931:54.88
200Y Back2:57.23
50Y Breast40.1042.0143.69
100M Breast1:41.011:51.59
100Y Breast1:25.481:30.941:39.25
200Y Breast3:04.613:20.68
50Y Fly39.1441.6150.85
100Y Fly1:35.341:39.59
200Y IM2:55.773:07.023:53.72
400Y IM6:12.23
50M Free40.45
100M Free1:32.45
200M Breast3:55.39
400M IM8:04.33
50M Breast49.19

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Phone(703) 488-6300

Academic Accomplishments

Are you in honor classes?
Yes. Freshman Year: English Honors, History Honors, and Biology Honors Junior year: Honors History and Honors Physics Senior Year: Honors History, Honors Geosystems, Honors English
Are you in AP/IB classes?
Yes. Junior Year: AP Computer Science Senior Year: AP Calc AB
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsJr. National Honor Society, Honor Roll, PVS Scolar Athlete, Account Student of the year.
  • ActivitiesMarching Band, Boy Scouts, Best Buddies, Swim Coaching, Computer Science Club, Animal Rescue Volunteer, Future Business Leaders of America

Contact Info

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College Coach? Log in to get contact info
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