Men's Track Recruiting / Connecticut / Weston, CT / Weston High School / John Cassol

John Cassol '21 Recruiting Profile

Weston High SchoolWeston, CTMen's Track
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John Cassol Men's Track recruiting profile image
Height6'1"
Weight180lbs
Age21
Primary Position300M Hurdles
Secondary Position55M High Hurdles
Dominant HandRight
110M HH15.4
300MH40.72
4x400MR51.4
55M HH7.99

Video

Video of 2019 Highlights2019 Highlights

Personal Statement

    Track and field has been a passion of mine since freshman year, when I was first introduced to the sport. After my first indoor season, my interest for the sport grew heavily. At the time, I played baseball in the spring but I really wanted to continue doing track into the outdoor season. Dropping baseball for outdoor track was one of the most difficult decisions of my life, considering that I had played baseball since I was in kindergarten. After I made that decision, I knew that I wanted to pursue the option of running at the next level.

    I have been greatly influenced by my coaches and parents who have helped me improve my mental toughness throughout these past couple years. Track is a sport that requires extreme mental strength and I have learned from my mistakes, making me a stronger athlete on and off the track. I have learned that life cannot always work in your favor, but a maximum effort and positive mindset can always help you.

    Academically, I keep a very similar mindset. Tests and other assignments will not always fall my way, but if I prepare to my best ability and learn from my errors after, then I can improve for the next assessment. I have incorporated these values directly from track and field. After a race, I can study my mistakes and discover the ways in which I can exceed my previous result. I will continue to instill these ideas into my future and I am eager to continue my academic goals while running at the next level.

    I strongly believe that I have become a more complete individual through track. After being selected as a captain for my junior year of indoor and outdoor track, I realized that I had to become a more vocal figure in the program. I have always possessed great passion for anything I put my mind to, but now I knew it was time to inspire others through my leadership, in hopes of helping other teammates achieve their goals through hard work and training.

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2020 Varsity Team
  • Individual Awards
  • Captain, 1st Team All-Conference
  • Team Awards
  • Conference Champs
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-State, 2nd Team All-Conference
  • Team Awards
  • Conference Champs, State 3rd Place
  • 2019 Varsity Team
  • Individual Awards
  • 2nd Team All-Conference, 1st Team All-State
  • Team Awards
  • Conference Champs, State 2nd Place

Coach References

  • High School Head Coach
  • Lloyd Weinstein
  • High School Head Coach
  • Matt Medve

Additional Sports

  • Football
  • 5 years
  • Varsity Team
  • CIAC Class M State Champions and Honorable Mention All-Conference

Statistics

Event2019 Varsity Team2019 Varsity Team
110MHH15.4
300MH40.72
4x400M (Split)51.452.5
55MH8.15

Academics

Grades

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Test Scores

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High School Information

StateConnecticut
Phone(203) 291-1600

Academic Accomplishments

Are you in honor classes?
Yes. Honors Modern World Studies (Sophomore) and Honors Humanities (Senior)
Are you in AP/IB classes?
Yes. AP United States History (Junior), AP Psychology (Junior), AP Microeconomics (Senior), AP Macroeconomics (Senior), AP Statistics (Senior), AP Environmental Science (Senior), and AP United States Government and Politics (Senior)
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll, Principal's Honor Roll, and Academic All Conference

Contact Info

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