Ayden Winters '26 Recruiting Profile

Ocean Township High SchoolOakhurst, NJMen's Track

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Height5'11"

Weight255lbs

Age16

Primary PositionShot Put

Secondary PositionDiscus Throw

Dominant HandRight

Discus158’3

Shot51’10

Video

PR (155’9)

PR (51’6)

PR (49’3.5)

Personal Statement

I am a student-athlete that is always up for a challange, and always ready to take it head on. I wish to continue Track and Field after High School at the Collegiate level. I practice daily and always try to be the best version of myself. Even when I’m im down in the dumps because something, bad had happened, it doesnt stop me from working hard and trying to achive my goals.

Athletics

High School Information

Years w/ Varsity
4 years
2024 Varsity Team
2024 Varsity Team
2023 Varsity Team
2023 Varsity Team

Training

Throws/Lifts Description
2 years
I usually do a Throw/Lift every other day schedule. Training and Practice is a part of my daily routine and I'm not affraid to try new forms of training.
Throws: Shot Put
2 years
Shot: I start with a line of stretches to losen up and stay mobile throughout all of my throws. After my stretches I will start out with some stand throws practicing the feeling of my finish. Then I move on to half turns, slowly developing up to the full throws. Next is South Africans or other drills that help with speed and entry into the circle to really feel the differences of the entry and the finish throughout the throw. Finally I move onto Fulls, I focus on hitting solid positions and sharpening my cues as I move through the circle.
Throws: Discus
2 years
I start of with a lines of stretches to stay long and mobile throughout the circle. Then I move onto stands, feeling out the postitions of my finish. Next I move onto half turns to really narrow down on my finish. After that I go into South Africans or other Entry Drills to sharpen my cues on how the enrty out the back feels. Finally I move on to Fulls, while doing fulls I think about not having a flat release and keeping sparation within my body.
Lifts
2 years
I mainly do compound lifts such as Bench, Incline Bench, Squat, Front Squat, Cleans, Hang Cleans, Snatches, Hang Snatches. But I dont neglect the other non compound lifts like tricep pushdowns, lat pull downs, dumbell and barbell rows, calf raises, Hamstring Curls, Bicep Curls (Different Variations), and many more. I also like to throw in some cardio and plyometrics in the mix such as using the skill latter and the mini hurdles to better my speed and explosion.