Men's Track Recruiting / Washington / Colville, WA / Colville Senior High School / Allan McKeraghan

Allan McKeraghan '23 Recruiting Profile

Colville Senior High SchoolColville, WAMen's Track
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Allan McKeraghan Men's Track recruiting profile image
ClubSpokane Speed Academy
Height6'1"
Weight195lbs
Age19
Primary Position100M
Secondary Position200M
Dominant HandRight
40 Yard Dash4.48
5-10-5 Shuttle4.39
Bench Press260
Squat405
Vertical36
Broad Jump114"
100M10.99
200M21.71
400M50.87
4x100MR42.18
4x400MR3:16.41
60M6.91

Video

Video of 4x1 prelims4x1 prelims
Video of March 2022March 2022
Video of 2022 Spotlight2022 Spotlight
Video of 2022 Spotlight #22022 Spotlight #2

Personal Statement

First and foremost, I want to be able to pursue a quality degree in my field of choice. My parents cultivated intellectual curiosity and a genuine love of learning in me from an early age. I also want to follow my passion for sprinting, so being given the opportunity to do both would be amazing. I’m a very coachable athlete who's willing to take any advice to make myself and the team better.  I’m also a positive locker room presence and enjoy the humor and comradery of sports.

My path to finding track as a sport was a bit unusual. I've done multiple sports year-round since early elementary school because I love the challenge, the competition, and because it was always a fun way to hang out with my friends. I focused mostly on swim team racing in the summer, football in the fall, skiing and basketball through the winter, and baseball in the spring. But, in the spring of 2021, as a high school junior, I tore my ACL playing basketball. I had surgery in July of 2021 and was sidelined for the first time in my life. No sports for at least six months. I used that time to improve my strength and flexibility.

I worked closely with my physical therapist and the strength coach in my high school weights program. I came out of that hiatus stronger than ever. In fact, my coach told me that I'm the strongest kid to ever come through the Colville High School weights program. I bench 260 and have a vertical jump of 36 inches. As baseball season approached in the spring of 2022, I opted to try track instead in an attempt to continue with my conditioning and stamina.

In my first year of high school track, I ran a 10.99 100m and a 22.39 200m, finishing 2nd in the state for 1A schools in the 100m and 4th in the 200m. I was then recruited by the Spokane Speed Academy (SSA) where I continued training through the summer of 2022. I was privileged to be part of both the 4x100m and 4x400m relay teams for SSA and we went on to get 6th and 7th, respectively at the 2022 Junior Olympics in Sacramento. By finishing in the top 8, I earned All-American status for both races. Being an athlete has always been part of who I am, and as I head into my first-ever indoor track season, I will be challenged more than ever. I came across track as a sport, almost by accident, but am excited at the prospect of becoming a college athlete as a sprinter. 

My goals as a college track athlete are to continue to always improve in my sport, to support the whole track and field team in both their individual and team endeavors, and to push myself academically. I am a dedicated and determined student-athlete and I will always give 100% to any program that I am part of.

I am looking for a university with world-class educational opportunities. I learn best in an interactive and social learning environment and can't wait to find new academic challenges, meet new people from all walks of life, and explore all the exciting opportunities of a student-athlete at the college level. 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • Varsity Starter
  • 1 year
  • 2022 Varsity Team
  •  
    Starter
     - Jersey: #11
  • Individual Awards
  • League MVP Sprinter, 1st Team All-Conference
  • Team Awards

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2023 Spokane Speed Academy
  • Indoor
  • 2022 Spokane Speed Academy
  • 2 x All American - USATF Junior Olympics

Coach References

  • Travel / Club Coach
  • Cecil Jackson
  • High School Head Coach
  • Leah Heideman
  • Strength
  • Bill Carpenter
  • High School Head Coach
  • Greg Mace

Events

  • Camp/Event
  • USATF Indoor National Championships
  • 3/17/23 to 3/19/23
  • Camp/Event
  • STCU West Coast Indoor Track & Field Championships
  • 3/03/23 to 3/04/23
  • Camp/Event
  • Simplot Games
  • 2/15/23 to 2/18/23
  • Camp/Event
  • UW High School Invite
  • 2/11/23 to 2/12/23
  • Camp/Event
  • Spokane HS Invitational
  • 1/14/23 to 1/15/23
  • Camp/Event
  • Spokane Speed Games
  • 12/17/22 to 12/17/22
  • 7.05 60m (placed 5th), 23.06 200m (placed 6th), 52.76 400m (placed 4th)
  • Camp/Event
  • USATF National Junior Olympic Track & Field Championships
  • 7/25/22 to 7/31/22
  • Two-time USATF All American for placing 7th in the 4x100 and 6th in 4x400 relays.
  • Camp/Event
  • USATF Inland NW Junior Olympic Championships
  • 6/17/22 to 6/18/22
  • Camp/Event
  • WIAA Washington State Track and Field Tournament
  • 5/26/22 to 5/28/22
  • Placed 2nd in 100m dash and 4th in 200m dash for 1A schools.
  • Camp/Event
  • Top 200 Football - Ryzer
  • 4/10/22 to 4/10/22

Additional Sports

  • Baseball
  • 10 years
  • Junior Varsity Team
  • Basketball
  • 10 years
  • Varsity Team
  • 2019-20, JV Basketball MVP Defense, Davenport Tournament Champions - Grade 8
  • Swimming
  • 8 years
  • Club/Travel Team
  • 100 m and 50 m freestyle - 1st place in Kootenay Region
  • Soccer
  • 4 years
  • Club/Travel Team
  • Gymnastics
  • 1 year
  • Club/Travel Team
  • Football
  • 10 years
  • Varsity Team
  • All Conference 2nd Team Wide Receiver - 2021, All Conference 1st Team Wide Receiver - 2022, All Conference 1st Defensive Back - 2022

Statistics

Event2023 Spokane Speed 2022 Varsity Team2022 Spokane Speed
4x400M (Split)50.8749.8
60M6.91
200M21.7122.3922.39
400M52.77
100M10.9910.99

Academics

Grades

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Test Scores

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High School Information

StateWashington
Phone(509) 684-7809

Academic Accomplishments

Are you in honor classes?
Yes. 12th grade Honors English 2022-23 Honors American Literature-2021-22, 11th grade Honors English 2021-22, 10th grade Honors English 2020-21, 9th grade Honors English 2019-20, Honors Intro to Physics and Chemistry 2019-2020, Honors US History 2020-2021
Are you in AP/IB classes?
Yes. Calculus 172 (college credit) 2022-23 AP Comparative Government 2022-2023 AP Chemistry 2021-2022, Pre-Calculus (college credit) 2021-2022, Spanish 151-152 (college credit) 2021-2022
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHonor Roll, meets requirement of National Merit Scholar
  • ActivitiesInteract Club- High School Rotary, Math is Cool state championship team, Downhill skiing, Cooking

Contact Info

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