Women's Diving Recruiting / Indiana / South Bend, IN / John Adams High School / Katherine Hensell

Katherine Hensell '22 Recruiting Profile

John Adams High SchoolSouth Bend, INWomen's Diving
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ClubDouble Dragon Diving Club
Height5'6"
Weight125lbs
Age20
Primary Position1m Springboard
Secondary Position3m Springboard
Dominant HandRight
1m 6 Dive Score286.74
1m 11 Dive Score445.40
3m 6 Dive Score229.95

Video

Video of Highlight VideoHighlight Video
Video of 2020 NIC Championships2020 NIC Champion...
Video of 2019-2020 Early High School Season2019-2020 Early H...
Video of 2019 USA Diving Zone D 3M Girls 14-152019 USA Diving Z...
Video of 2019 USA Diving Region 7 3M Girls 14-152019 USA Diving R...
Video of 2019 USA Diving Region 7 1M Girls 14-152019 USA Diving R...
Video of 2019-2020 Highlights2019-2020 Highlights
Video of 2020 Spotlight2020 Spotlight

Personal Statement

My youtube videos: https://www.youtube.com/channel/UCMWpz34zqToJjTOVCgn4O4g/videos

My instagram diving account: katiehensell_diving

My Dive Meets Profile: https://secure.meetcontrol.com/divemeets/system/profile.php?number=52442

    I started gymnastics when I was 6 years old, and soon discovered that I'm very competitive and thrive in individual sports settings that force me to excel under pressure. While I loved gymnastics and competed for 5 years, my body grew out of the sport. I still loved pushing myself to be fearless and accomplishing new skills, which led me to diving. My mom found a diving camp at Notre Dame, but wanted to make sure I would enjoy the sport before signing me up. I attended a practice to see what it was about, and I found that I really liked it. The coach, Caiming Xie, told my parents that he saw a lot of potential in me, and advised that not only should I sign up for the camp, but I should start diving for his club immediately. Ever since that day, I feel like I've found a home at that pool and in the sport (even though it turns my hair green and I sweat chlorine). 

    I went to a small, private middle school with a graduating class size of 36 people, but in high school, my current junior class size is over 500 students. This was a huge transition, but with these many people in my grade, let alone my school, I wanted to make sure I really stood out. Even before classes started, I joined the soccer team. Soon after that, I helped assemble a Mock Trial team (which has been one of the most successful teams in the state the past three years). Up next was my first high school diving season. This brought another highlight to my freshman year, being one of only two people on my Swim and Dive team to qualify for State along with earning the title of team captain by the end of the season. Both my sophomore and junior seasons also saw me be named team caption, and I was a Regionals qualifier both years, and again advanced to State this past year where I finished 18th overall.  I like to stay busy, so in the spring I also compete on my school's varsity track and field team as the lead pole vaulter.  The latest achievement I was made aware of, out of 484 students in my current senior class, I am the only IB Diploma Candidate who is also a three sport varsity athlete, two sport captain.

Academically,  I am on course to obtain an IB diploma after next year, currently hold a 4.17 GPA, and am an officer for my school's National Honor Society chapter. My dream is to become a lawyer, and I am very driven to achieve that goal.  As you probably can tell, I consider myself a leader and am someone who likes to seek out challenges both academically and athletically.  You'll find that I have an outgoing and team-oriented personality, and I feel like I would be a valuable addition to any swim and dive program.  Please feel free to contact me if you'd like to discuss your program!


Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Area
  • Team Awards
  • Sectional Champs, Conference Champs
  • 2020 Varsity Team
  • Individual Awards
  • 2nd Team All-Conference, Team Captain 2020-2021, Sportsmanship Award, NIC 2nd place, Sectional 2nd place, 6th place at Regional, 18th place State, and Leadership Awards
  • Team Awards
  • Conference 2nd Place, Sectional 2nd Place, Team Captain 2020-2021
  • 2019 Varsity Team
  • Individual Awards
  • Honorable Mention All-Conference, Team Captain 2019-2020, Sportsmanship and Leadership Awards, NIC 3rd place, Sectional 3rd place, 9th place at Regional
  • Team Awards
  • Conference 3rd Place, Sectional 3rd Place, Team Captain 2019-2020, Washington Invite Team 2nd place
  • 2018 Varsity Team
  • Individual Awards
  • Team Captain 2018-2019, Sportsmanship Award, NIC 4th place, Sectional 4th place, Regional 6th place, State 25th place
  • Team Awards
  • Washington Invite Team 1st place, Conference 4th place, Sectional 4th place, Regional 6th place, State 25th place, Team Captain 2018-2019, Washington Invite Team 1st place

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2020 Double Dragon Diving Club (Elite)
  • Would have participated in USA Diving Regionals but season was cut short by Covid-19. Practice facility is still closed, although we were able to practice at a different facility for the months of June and July. Hoping our normal facility will open in September.
  • 2019 Double Dragon Diving Club (Elite)
  • 2019 USA Junior Diving National Championships 14-15 Girls 3m J.O - (Prelims) 42th place, DD 18.2, score 266.90 2019 USA Diving Zone D Championships 14-15 Girls 1m J.O - (Final) 20th place, DD 17.4, score 253.75 14-15 Girls 3m J.O - (Final) 10th place, DD 18.2, score 300.35 2019 USA Diving Junior Region 7 Championships 14-15 Girls 1m J.O - (Final) 16th place, DD 17.1, score 270.15 14-15 Girls 3m J.O - (Final) 11th place, DD 18.0, score 279.15
  • 2018 Double Dragon Diving Club (Elite)
  • 2018 USA Diving Zone C Championships 14-15 Girls 1m J.O - (Final) 23rd place, DD 15.0, score 220.60 14-15 Girls 3m J.O - (Final) 18th place, DD 15.7, score 253.75 2018 USA Diving Junior Region 6 Championships 14-15 Girls 1m J.O - (Final) 13th place, DD 15.0, score 235.35 14-15 Girls 3m J.O - (Final) 12th place, DD 14.7, score 225.95 14-18 Synchro. Girls 3m Springboard - (Final) 3rd place, DD 11.8, score 195.90 Chicago Dive Club Spring Invitational 14-15 Girls 1m J.O - (Final) 10th place, DD 15.0, score 212.75 14-15 Girls 3m J.O - (Final) 7th place, DD 14.7, score 261.35
  • 2017 Double Dragon Diving Club (IN) (Elite)
  • 2017 USA Diving National Diving Championships 12-13 Girls 3m J.O - (Prelim/Quarterfinal) 40th place, DD 13.3, score 187.60 2017 USA Diving National Preliminary Zone D Championships 12-13 Girls 1m J.O - (Final) 19th place, DD 12.3, score 190.35 12-13 Girls 3m J.O - (Final) 9th place, DD 12.7, score 201.40 2017 USA Diving Junior Region 7 Championships 12-13 Girls 1m J.O - (Final) 13th place, DD 12.3, score 175.40 12-13 Girls 3m J.O - (Final) 8th place, DD 12.7, score 190.75
  • 2016 Double Dragon Diving Club (Elite)
  • 2016 USA Diving National Zone C Meet 12-13 Girls 1m J.O - (Final) 26th place, DD 10.9, score 148.75 2016 USA Diving Junior Region 6 Championships 12-13 Girls 1m J.O - (Final) 14th place, DD 10.9, score 172.45 2016 Windy City Spring Invite 12-13 Girls 1m J.O - (Final) 8th place, DD 10.7, score 162.10

Coach References

  • Club Coach
  • Caiming Xie
  • High School Head Coach
  • Lori Camp

Events

  • Camp/Event
  • IHSAA State Championships
  • 2/12/22 to 2/12/22
  • 19th place finish
  • Camp/Event
  • IHSAA Regionals
  • 2/08/22 to 3/08/22
  • 5th place finish, state qualifier
  • Camp/Event
  • IHSAA Sectionals
  • 2/05/22 to 3/05/22
  • Sectional Champion
  • Camp/Event
  • NIC Championship Meet
  • 1/15/22 to 1/15/22
  • 1M Dive Champion
  • Camp/Event
  • South Bend City
  • 1/08/22 to 1/08/22
  • City Champion
  • Camp/Event
  • IHSAA State Championship
  • 2/13/21 to 2/13/21
  • 1M-18th Place Finish. List:103B, 301B, 203B, 403C, 5122D, 201B, 401B, 303C, 5231D, 104C, 5132D
  • Camp/Event
  • IHSAA Regional
  • 2/09/21 to 2/09/21
  • 1M-6th Place Finish. Qualified for State Championship. List:103B, 301B, 203B, 403C, 5122D, 201B, 401B, 303C, 5231D, 104C, 5132D
  • Camp/Event
  • IHSAA Sectional
  • 2/05/21 to 2/05/21
  • 1M-2nd Place Finish. Qualified for Regional Championship. List:103B, 301B, 203B, 403C, 5122D, 201B, 401B, 303C, 5231D, 104B, 5132D
  • Camp/Event
  • Northern Indiana Conference Championships
  • 1/16/21 to 1/16/21
  • 1M-2nd Place Finish. (415.65) List:103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5122d, 104b, 302b, injured foot evening before competition but was still able to power through and place 2nd!
  • Camp/Event
  • South Bend City
  • 1/09/21 to 1/09/21
  • 1M-2nd Place Finish. (426.85) List:103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 302b
  • Camp/Event
  • IHSAA Regional
  • 2/11/20 to 2/11/20
  • 9th place (missed cut off by one place) 9. Katie Hensell (A) 384.15
  • Camp/Event
  • IHSAA Sectional
  • 2/08/20 to 2/08/20
  • Third Place Sectional competition, top 4 move to regional competition. Score 445.40 - dives 103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5132d, 104b, 105c
  • Camp/Event
  • Mishawaka Invite
  • 1/25/20 to 1/25/20
  • 1m, 2nd place - 419.90 103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5122d, 104b, 105c
  • Camp/Event
  • Northern Indiana Conference Championships
  • 1/18/20 to 1/18/20
  • 1m, third place HM 439.80 - list: 103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5122d, 104b, 105c,
  • Camp/Event
  • Washington Invite
  • 12/21/19 to 12/21/19
  • 1m, 2nd place - 432.65 103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5122d, 104b, 105c
  • Camp/Event
  • South Bend City
  • 12/14/19 to 12/14/19
  • 1m, 2nd place - 393.10 103b, 301b, 203b, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c
  • Camp/Event
  • 2019 USA Diving Junior National Championships
  • 7/30/19 to 8/06/19
  • 2019 USA Diving Junior National Championships 14-15 Girls 3m J.O - (Prelim/Quarterfinal) 42 266.90
  • Camp/Event
  • Notre Dame Track and Field Camp
  • 7/14/19 to 7/18/19
  • To learn and grow toward reaching your full potential as a cross country or track and field athlete. Katie will be participating in Pole Vault
  • Camp/Event
  • Grand Haven Beach Vault
  • 7/12/19 to 7/12/19
  • The World's Premier Beach Vault Competition. Did this just for the experience and to get some additional Pole Vaulting in.
  • Camp/Event
  • Double Dragon Dive Club Advance Training for Nationals Prep
  • 7/08/19 to 7/26/19
  • Three week advanced training, Monday through Friday to give the three Double Dragon Divers who qualified for Nationals some additional training time.
  • Camp/Event
  • Ripfest Summer Camp
  • 6/23/19 to 6/28/19
  • Week 4 - OLYMPIC DAY & COLLEGE PREP WEEK June 23rd - June 28th The holistic RipFest training curriculum is designed by 2008 Olympic Head Diving Coach, John Wingfield. Our coaching staff is comprised of professional coaches. RipFest is home to the largest and most advanced diving dryland center in the US. Olympians frequently visit the camp to share their stories and host meet & greets. In order to best serve each athlete we boast an incredible 1:8 coaching to athlete ratio. In addition to developing the physical athlete, the RipFest curriculum includes diving lectures to maximize the diver's knowledge of the sport. In addition to diving, we also offer incredible activities each evening for all athletes and coaches.
  • Camp/Event
  • DDDC Advanced Group Training
  • 6/17/19 to 6/21/19
  • A week intensive training to improve your diving skill and make the stronger dive list for upcoming year and prepare for college.
  • Camp/Event
  • 2019 USA Diving Zone D Championships
  • 6/14/19 to 6/16/19
  • Katie qualified for 2019 USA Diving Junior National Championships Meet for the 3M event by placing 10th, DD 18.2, score 300.35. She placed 20th in the 1M event with a DD 17.4, score 253.75.
  • Camp/Event
  • Pole Vault Indiana Summer Training
  • 6/10/19 to 7/31/19
  • Additional training and competition in Pole Vaulting.
  • Camp/Event
  • INDY POLE VAULT CAMPS
  • 6/08/19 to 6/09/19
  • Your takeaways from our camps/clinics are real information to make you perform better immediately and next season! Along with a plan to continue strength/technique gains into next season! MANY TAKE HOME DRILLS that can be done away from a pit, track or court!
  • Camp/Event
  • USA diving Regional Meet
  • 4/26/19 to 4/28/19
  • 1M and 3M in the 14-15 year old (FINA) age group. Qualified for USA Diving Zones Meet. 1M, 16th place, DD 17.1, score 270.15 - - 3M, 11th place, DD 18.0, score 279.15.
  • Camp/Event
  • IHSAA State Championship
  • 2/09/19 to 2/09/19
  • 25th place
  • Camp/Event
  • IHSAA Regionals
  • 2/05/19 to 2/05/19
  • 1m, 6th place - 359.85 103b, 301b, 203c, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c
  • Camp/Event
  • IHSAA Sectionals
  • 1/26/19 to 1/26/19
  • 1m, 4th place - 388.55 103b, 301b, 203c, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c
  • Camp/Event
  • Mishawaka Invite
  • 1/19/19 to 1/19/19
  • 1m, 2nd place - 395.30 103b, 301b, 203c, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c
  • Camp/Event
  • NIC Championships
  • 1/12/19 to 1/12/19
  • 1m, 4th place - 413.05 103b, 301b, 203c, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c
  • Camp/Event
  • Ripfest Winter Camp
  • 12/29/18 to 1/04/19
  • The holistic RipFest training curriculum is designed by 2008 Olympic Head Diving Coach, John Wingfield Our coaching staff is comprised of professional coaches. RipFest is home to the largest and most advanced diving dryland center in the US. Olympians frequently visit the camp to share their stories and host meet & greets. In order to best serve each athlete we boast an incredible 1:8 coaching to athlete ratio. In addition to developing the physical athlete, the RipFest curriculum includes diving lectures to maximize the diver's knowledge of the sport In addition to diving, we also offer incredible activities each evening for all athletes and coaches.
  • Camp/Event
  • Washington Invite
  • 12/15/18 to 12/15/18
  • 1m, 2nd place - 399.80 103b, 301b, 203c, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c
  • Camp/Event
  • South Bend City Meet
  • 12/08/18 to 12/08/18
  • 1m, 2nd place - 385.05 103b, 301b, 203c, 403c, 5231d, 201b, 401b, 303c, 5122d, 104c, 105c

Additional Sports

  • Soccer
  • 4 years
  • Varsity Team
  • Coach's Award Freshman Year for leadership. 2020 ISCA Girls Academic All-State for Soccer
  • Track
  • 3 years
  • Varsity Team
  • 2021-Captain, Regional Qualifier in Pole Vault. 2021-NIC honorable mention. Pole Vault PR 9' at Vault High Athletics under the coaching of Paul Babits, Long Jump Competed as Varsity with Team for the City Meet, Team took first place. Also competed in the

Statistics

Statistic2020 Varsity Team2019 Varsity Team2019 Double Dragon 2018 Varsity Team2018 Double Dragon 2017 Double Dragon
Best Score426.85443.20 (Sectionals) 1M-270.15, 3M-300.351M, 6d-247.9, 11d-413.051m-235.35, 3m-253.75, Synchro 3m-195.91m-190.35, 3m-201.40
Best Place1st JAHS v Elkhart and JAHS v Clay2nd place (Mishawaka Invite)1M-11th, 3M-10th2nd1m-13, 3m-12, Synchro 3m-3rd1m-13, 3m-8
Statistic2016 Double Dragon
Best Score1M-172.45
Best Place1M-8th

Academics

Grades

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Test Scores

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High School Information

StateIndiana
Phone(574) 283-7700

Academic Accomplishments

Are you in honor classes?
Yes.
Are you in AP/IB classes?
Yes.
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsNational Honor Society-voted to be a representative, High Honor Roll 2021-2022 High Honor Roll 2020-2021 High Honor Roll 2019-2020 High Honor Roll 2018-2019
  • Activities2021 Summer- Yale Bulldog Mock Trial Competition-2rd Place, outstanding attorney award, 2020 Summer- Yale Bulldog Mock Trial Competition-3rd Place, outstanding attorney award, 2020 Summer-Thought Leadership YOUth Conference on Leadership Social Justice and Courageous Conversations, 2020 Summer-Gladiator Mock Trial Competition-Second chair, 2020 Summer-Yale Bulldog Mock Trial Competition, 2019 - 2020 School Year-Indiana HS Mock Trial State Competition 4th place and Individual Outstanding Attorney Award 2019 - 2020 School Year-Indiana HS Mock Trial Regional Competition 5th place (Northern IN) 2019 Summer- Yale Bulldog Mock Trial Competition-10th Place, 2018 - 2019 School Year-Indiana HS Mock Trial State Competition 6th place, 2018 - 2019 School Year-Indiana HS Mock Trial Regional Competition 2nd place and Outstanding Attorney Award (Northern IN),

Contact Info

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