Women's Diving Recruiting / Ontario / KANATA, ON / Earl of March Secondary School / Sahana Narayanan

Sahana Narayanan '24 Recruiting Profile

Earl of March Secondary School KANATA, ONWomen's Diving
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profile image
ClubNepean Ottawa Diving Club
Height5'6"
Weight125lbs
Age18
Primary Position3m Springboard
Secondary Position1m Springboard
Dominant HandRight
3m 10 Dive Score271.95
1m 10 Dive Score250.95

Video

Video of 2022 Highlights 2022 Highlights
Video of 3 meter lead-up3 meter lead-up

Personal Statement

Hi, my name is Sahana, I am a 16-year-old springboard diver with the Nepean Ottawa Diving Club. Welcome to my profile! My ultimate goal in my diving career is to be able to continue diving through college/university so I can continue to have fun, improve, work hard, and achieve new things.  

When I was around 7 years old I was taking swimming lessons at a new pool, this was when I first saw the divers in the other pool training. I would hang around extra after my lesson just to watch and really wanted to try it, so my dad decided to sign me up and I instantly fell in love with the sport. I have been diving since the age of 8 years old with my coach Fernando Henderson. I dabbled around in many other sports and arts, such as figure skating, ballet, soccer, swimming, traditional dance, volleyball, and skiing, I still keep in touch with many of these but my main focus is on my diving career, though I sincerely believe these experiences help my diving and regular life every day. Diving is my happy place, I love the thrill of the sport itself, as well as pushing myself, working hard, and achieving new things in the sport every day, I like to take it day by day and try my best/give it my all. 

Currently, I train for 3 hours every weekday on the pool deck, plus 3 hours a week of strength training in the gym alongside my trainer. In my remaining free time, I coach kids in the Learn to dive program, as well as kids in the Canskate program where I work with kids on the autism spectrum. At the moment I compete in 1m, 3m, and 3m synchro with my synchro partner Sofia. My short-term goals right now are to get my national qualifying scores as well as learn my 2 1/2 in all of the remaining directions on 3m, so I can have a full 2 1/2 list. 

I am a junior at Earl of March Secondary School in Ottawa, Canada where I have a perfect 4.0 GPA and was awarded the silver medal for my Gr 10 grade average. As of right now, I know that want to go into STEM post-secondary. I am still trying different things but I currently looking at computer engineering and industrial design and would love to pursue either of them. Recently, I gained a lot of popularity on Instagram, where two of my reel videos hit over 1 million views! I plan to continue posting, in hopes that other people can see how much I love my sport, maybe learn something new, and possibly just be entertained. I would say my strengths include flexibility, power, uniqueness, being a team player, and being hard working. 


I want to dive at a competitive college, where I can continue my love of diving and be part of a college team. 

Regards

-Sahana 

Athletics

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2022 Nepean Ottawa Diving Club (competitive)
  • 2021 Nepean Ottawa Diving Club (competitive)
  • intrupted due to pandemic
  • 2020 Nepean Ottawa Diving Club (competitive )
  • intrupted due to pandemic
  • 2019 Nepean Ottawa Diving Club (competitive)
  • 2018 Nepean Ottawa Diving Club (competitive)
  • 2017 Nepean Ottawa Diving Club (competitive)
  • 2016 Nepean Ottawa Diving Club (competitive)
  • 2015 Nepean Ottawa Diving Club (pre-competitive )

Coach References

  • Club Coach
  • Fernando Henderson
  • Strength
  • Joey De Lorenzo

Events

  • Camp/Event
  • Ontario Aspire Provincials
  • 6/17/22 to 6/19/22
  • Girls A 1m[8 dives]:263.50 points (1st place), Girls A 3m[7 dives]: 238.10 points(3rd place)
  • Camp/Event
  • 2022 Ontario Summer Provincials, presented by Dive Ontario
  • 5/13/22 to 5/15/22
  • Girls A 1m: 238.75 points, Girls A 3m:262.2 points, Open 3m synchro: 185.70 points
  • Camp/Event
  • QC SPRING PROVINCIALS
  • 5/06/22 to 5/08/22
  • Girls A 1m: 250.95 points
  • Camp/Event
  • 2022 Ontario Spring Provincials, presented by Dive Ontario
  • 3/18/22 to 3/20/22
  • Events- A girls 1m: 237.85 points, A girls 3m: 271.95 points, Open 3m synchro: 175.26 points (https://diveontario.com/wp-content/uploads/2022/03/Ontario-Spring-Provincials-TPASC-Scarborough-Ontario31.pdf)
  • Camp/Event
  • 2020 Ontario Spring Provincials, presented by Dive Ontario
  • 3/13/20 to 3/15/20
  • Events- B girls 1m: 209.65 points
  • Camp/Event
  • 2020 Nepean Ottawa aspire invitational
  • 2/21/20 to 2/23/20
  • Events- B girls 1m: 236.40 points (1st place), B girls 3m: 212.10 points (2nd place), B girls 5m platform: 194.90 (1st place)
  • Camp/Event
  • 2020 QC Winter Provincials Dragon
  • 2/14/20 to 2/16/20
  • Events- B girls 3m: 214.70 points (http://www.integratedsports.net/diving/results/2020_QC_Sr_Jr_Dragon/2020_QC_Sr_Jr_Dragon.html)
  • Camp/Event
  • 2020 Orlando All Star Invitational
  • 2/07/20 to 2/09/20
  • Events- B girls 1m: 208.90 points, B girls 3m: 224.75 points (https://secure.meetcontrol.com/divemeets/system/meetresultsext.php?meetnum=6463)
  • Camp/Event
  • Forest City aspire invitational (2020)
  • 1/24/20 to 1/26/20
  • events- B girls 1m: 194.80 points (3rd place), B girls 3m: 196.40 points (4th place), B girls 5m platform: 177.75 points (2nd place)
  • Camp/Event
  • 2019/2020 Winter Provincials , presented by Dive Ontario
  • 11/29/19 to 12/01/19
  • Events- C girls 1m: 207.55 points, C girls 3m: 184.20 points (https://diveontario.com/wp-content/uploads/2019/12/2019-Winter-Prov-Windsor-On-results.pdf)
  • Camp/Event
  • Capital City aspire Invitational
  • 2/22/19 to 2/24/19
  • Events- C girls 1m: 175.50 points (3rd place), C girls 3m, C girls 5m Platform: 182.70 points (3rd place)

Additional Sports

  • Figure Skating
  • 10 years
  • Club/Travel Team

Statistics

Sahana has not added statistics yet.

Academics

Grades

This information is unavailable to unknown [or unregistered] users

Test Scores

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High School Information

StateOntario
Phone(613) 592-3361

Academic Accomplishments

Are you in AP/IB classes?
Yes. -AP Gr.11 physics, grade: A(92%) -AP Gr.11 computer science, Grade: A+(97%) -AP Gr.12 chemistry, Grade: TBD -AP Gr.12 physics, Grade: TBD -AP Gr.12 calculus, Grade: TBD
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsSilver medalist Grade 9 average- board-wide, Honour Society Award Grade 9, Silver medalist Grade 10 average- board-wide, Honour Society Award Grade 10 Level 4 achieved on AP computer science 1 exam
  • ActivitiesCANskate Canada program assistant, CANskate Canada ASD program assistant, Learn to dive coach

Contact Info

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College Coach? Log in to get contact info
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