Women's Rowing Recruiting / New Jersey / Haddonfield, NJ / Haddonfield Memorial High School / Valery Bryzgalova

Valery Bryzgalova '22 Recruiting Profile

Haddonfield Memorial High SchoolHaddonfield, NJWomen's Rowing
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Valery Bryzgalova Women's Rowing recruiting profile image
Height5'6"
Weight135lbs
Age20
Primary PositionOpen Weight
Dominant HandStarboard
2K ERG Score8:09.0

Video

Video of 2019 Highlights2019 Highlights
Video of 2020 Highlights2020 Highlights

Personal Statement

My personal collegiate goals are to participate in a NCAA Division I or Division III Rowing team. I plan on going into the Medical Field or Sports Management when I'm in college. I've always had a passion for pursuing medicine, specifically optometry or dermatology. And growing up in a family of athletes has also inspired me to pursue a career in the sports industry and row in college. My goal is to major in Pre-Optometry and minor in Sports Management if the choice is offered. In addition, I am fluent in the Russian language because of my Russian family roots. I can speak, read, and write in Russian. Also, I have been taking French since 6th grade and plan on taking AP French my senior year along with continuing to learn the language in college. I am working on becoming trilingual. I enjoy learning languages because I believe that communication with different people from all kinds of cultures is key to bringing about change in the world. I enjoy spending the free time (that I quite rarely have being in school and sports) learning beneficial things that will help me become a better person now and for the future.

Also, I was a Figure Skater for seven years up until the end of middle school. I became a Double Gold Medalist of US Figure Skating during my 8th grade year. Being a part of this sport taught me the importance of managing my schedule, accepting failures, and working hard to improve myself in order to achieve my goals. This sport taught me how to train my body to listen and to be able to handle pain. Not only did figure skating prepare me for Rowing in high school (physically), but it also taught me how to dedicate my time to my school work and to work hard to achieve top grades in all my Accelerated/AP level classes. I look forward to participating in Rowing in college because I have been a student-athlete all my life and want to continue that kind of lifestyle into my future years.

Athletics

High School Information

  • Years w/ Varsity
  • 2 years
  • 2021 Varsity Team
  • 2020 Varsity Team
  • 2020 Junior Varsity Team
  • 2019 Freshman Team

Coach References

  • High School Head Coach
  • Rich Henderson

Events

  • Camp/Event
  • Manny Flicks
  • I've competed in multiple Manny Flicks on the Cooper and Schuylkill River in an 8+ and 4+ in bow seat, 3-seat, and 7-seat. In the 1st Manny Flick, our team placed 3rd out of 25 boats during Freshmen year (Spring 2019). I was in bow seat.
  • Camp/Event
  • Mercer Lake Sprints
  • Raced in a Freshmen 4+ boat and 8+ boat in spring of 2019 in bow seat.
  • Camp/Event
  • Head of the Schuylkill
  • Raced in a 8+ Varsity boat in the fall of 2019 as a Sophomore in bow seat.
  • Camp/Event
  • Head of the Charles

Training

  • Rowing on water/on the rowing machine, along with running and weight training.
  • 2 years
  • 6 days a week of rowing along with running and rowing machine sessions. Seat races happen every week at least twice. Rowing machine sessions include 4x10 min followed by a 3.7 mile run and stretching before/after. Additional training happens after the 2 hour practice on the river including cycling for 50 minutes and weight/body training sessions. I've competed in various regattas in Pennsylvania, New Jersey, and Massachusetts in my freshman and sophomore year. I row on both sides but I usually compete on starboard side in bow seat on my Junior Varsity and Varsity team. Additionally, I know how to scull and spend time practicing in a quad and double.

Additional Sports

  • Figure Skating
  • 7 years
  • Club/Travel Team
  • Before I was introduced to rowing in high school during my freshman year, I was a competitive figure skater for seven years. As a figure skater, I achieved the status of a Double Gold Medalist of U.S. Figure Skating in Ice Dance and Single Skating.

Statistics

Valery has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateNew Jersey

Academic Accomplishments

Are you in honor classes?
Yes. Freshman Year: Accelerated English 9, Accelerated Global Issues, Accelerated Algebra 1, and French II. Sophomore Year: Accelerated English 10, Accelerated US History I, Accelerated Geometry, and French III. Junior Year: Accelerated English 11, Accelerated French IV, and Art Major. (They are all considered to be Honors courses).
Are you in AP/IB classes?
Yes. Junior Year: AP Environmental Science Senior Year: AP English Literature, AP French, AP Studio Art, AP US Government & Politics
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards1. Vice President of the National Art Honor Society (NAHS). 2. Inducted in the National Honor Society (NHS). 3. Inducted in the National French Honor Society (NFHS). 4. Published Poem Collection published at my high school, HMHS.
  • Activities1. I take PAFA University art classes in oil painting & drawing/sketching. 2. I am a current Peer Mentor for the Incoming Freshman Class of 2024. 3. I have designed a series of Virtual Art Classes for my local art center (Markeim Art Center) for kids, ages 3-12, during quarantine (currently 9 videos).

Contact Info

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