Women's Swimming Recruiting / Pennsylvania / Pittsburgh, PA / Mt Lebanon Senior High School / Zoe Rebol

Zoe Rebol '21 Recruiting Profile

Mt Lebanon Senior High SchoolPittsburgh, PAWomen's Swimming
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Zoe Rebol Women's Swimming recruiting profile image
ClubMount Lebanon Aqua Club
Height5'3"
Weight120lbs
Age21
Primary Position400/500 Free
Secondary Position800/1000 Free
Dominant HandLeft
100 Free LCM1:02.12
1500/1650 Free LCM19:07.8
200 Free LCM2:15.82
200 IM LCM2:34.4
400 IM LCM5:27.36
400/500 Free LCM4:41.82
50 Free LCM28.48
800/1000 Free LCM9:46.91
100 Free SCY54.89
1500/1650 Free SCY18:21.0
200 Free SCY1:57.42
200 IM SCY2:14.58
400 IM SCY4:44.29
400/500 Free SCY5:06.48
50 Free SCY24.71
800/1000 Free SCY10:36.14

Video

Video of 2018 Highlights2018 Highlights
Video of 2019 Highlights2019 Highlights
Video of 2019 Highlights #22019 Highlights #2

Personal Statement

My name is Zoë Rebol and I am a swimmer.

 

My family moved to Idaho from Pasadena, California when I was three. What started as a way of maintaining fitness for backpacking, rock climbing, and skiing developed into habit, passion, and mission. Through sixth grade I attended Montessori school where I benefitted from hands-on self-directed learning; I also participated regularly in Teton Science School programs that used expeditionary field education to develop environmental leadership in students. Swimming was my home-base; a place to show up and leave the things I can’t control at the door and engage in things I can. I learned to put in steady work toward attainable goals and value the process. 

 

I recently moved from rural Idaho to urban Pittsburgh which has brought me new challenges, opportunities, and learning experiences. As a swimmer and as a person, I believe my experience adapting to new coaches, schools, and teammates, staying consistent in my work ethic, and being a positive role model for my younger brother and sister defines me.

 

I am an honor student and plan to major in environmental science in college so that I can give back in a practical way. I want to continue to develop as a swimmer and help my teammates succeed.

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2019 Varsity Team
  • Team Awards
  • Sectional Champs, Regional 2nd Place
  • 2018 Varsity Team
  • Individual Awards
  • "Go Girl" Award for sportsmanship and leadership excellence
  • Team Awards
  • 400 Free Relay 3:31.59, 2nd place WPIAL championship, Regional 2nd Place
  • 2017 Varsity Team
  • Individual Awards
  • 1st Team All-State

Club Information

  • Seasons of Club Experience
  • 8 seasons
  • 2020 Mount Lebanon Aqua Club (USA Swimming Level 4)
  • 2019 Mount Lebanon Aqua Club (USA Swimming Level 4)
  • 2018 Mt Lebanon Aqua Club (USA Swimming Level 4)
  • 2017 Voltage Aquatics (USA Swimming Level 3)
  • 2016 Idaho Falls Swim Team (USA Swimming Level 3)
  • 2015 Idaho Falls Swim Team Piranhas (USA Swimming Level 3)
  • 2015 Idaho Falls Swim Team Piranhas (USA Swimming Level 3)
  • 2014 Idaho Falls Swim Team Piranhas (USA Swimming Level 3)

Coach References

  • High School Head Coach
  • Tom Donati
  • Club Coach
  • Denise Thompson
  • Club Coach
  • Amanda Smith

Events

  • Camp/Event
  • Jim Stacy Winter Championship
  • 12/21/19 to 12/21/19
  • Set new PRs in the 500 freestyle (5:12.93 prelims and 5:08.41 finals) and in the 200 free relay split (24.01 anchor leg)
  • Camp/Event
  • WPIAL Championship
  • 2/28/19 to 3/01/19
  • 2019 Girls Runner up
  • Camp/Event
  • Mark J. Braun Fall Classic
  • 11/16/18 to 11/18/18
  • Camp/Event
  • Eastern Zones Senior Championship
  • 8/02/18 to 8/05/18

Training

  • Running
  • 4 years
  • I've run several 5K road and trail races for cross training.
  • Crossfit and weightlifting
  • 3 years
  • 2-3 times per week

Additional Sports

  • Skiing
  • 10 years
  • Club/Travel Team

Statistics

Event2020 Mount Lebanon 2019 Varsity Team2019 Mount Lebanon 2018 Varsity Team2018 Mt Lebanon Aqu
50Y Free25.0324.7124.8725.19
100Y Free54.7954.7954.8954.89
200Y Free1:58.481:57.421:57.42
1000Y Free10:36.1410:36.1411:21.08
200Y IM2:12.342:14.732:15.42
500Y Free5:06.485:16.885:16.88
100Y Breast1:14.00
200Y Free Relay (Split)24.0124.01
400M Free Relay (Split)52.3754.8
400Y IM4:44.374:44.29
50M Free28.4828.58
100M Free1:02.121:03.3
200M Free2:15.822:17.08
400M Free4:41.844:52.3
800M Free9:46.919:55.8
1650Y Free18:36.25
50Y Fly27.22
200M IM2:37.19
400M IM5:24.67
1500M Free19:07.8
400Y Med Relay (Split)2:34.4

Academics

Grades

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Test Scores

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High School Information

StatePennsylvania
Phone(412) 344-2003

Academic Accomplishments

Are you in honor classes?
Yes. Freshman: Honors English Sophomore: Honors Algebra II, Honors English Junior: Honors English, Honors Precalculus Senior: Honors English, Anatomy and Physiology
Are you in AP/IB classes?
Yes. Junior: AP Environmental Geoscience Senior: AP Physics, AP Statistics
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsMount Lebanon Scholar Athlete Award (2020), Blue Devil Scholar Athlete Award (2019), Academic All-American, Honor Roll (Highest Honors), Junior National Honor Society, National Honor Society
  • ActivitiesEnvironmental club member, Community pool lifeguard, Youth swim instructor group leader, Volunteer swim safety instructor , taught private swim lessons.

Contact Info

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