Women's Track Recruiting / California / Encinitas, CA / La Costa Canyon High School / Sophia Biesinger
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Sophia Biesinger '23 Recruiting Profile
Height5'7"
Weight120lbs
Age19
Primary Position800M
Secondary Position400M
Dominant HandRight
1600M5:04
400M58.79
800M2:13.55
Distance & PR3 mile 17:08
Video
2022 Highlights 
2022 HighlightsPersonal Statement
College has always looked like an exciting milestone for me. I know and understand that it will be difficult, (as my parents were sure to remind me), however I love a good challenge and pushing myself is in my nature. I am especially excited to do what I love most in college, which is to run. I Believe I would be a great college runner not only because of my speed or my times, but because of my work ethic and the fact that I dislike downtime and thrive on hard work and challenges. However, despite my competitiveness and drive, I am sure to give credit were its earned, and am sure to motivate and give aid to my team in any way necessary. I know college is the next level, and I am eager to learn and perform.
Athletics
High School Information
- Years w/ Varsity
- 4 years
- 2022 Varsity Team
Individual Awards
- 2nd Team All-Conference
Team Awards
- Conference 2nd Place
- 2021 Varsity Team
Team Awards
- Conference 3rd Place
- 2020 Varsity Team
Team Awards
- Conference 2nd Place, Sectional 3rd Place
- 2019 Varsity Team
Individual Awards
- 2nd Team All-Conference, Honorable Mention All-County, Honorable Mention All-Region, Honorable Mention All-Area, Honorable Mention All-State
Team Awards
- Conference 2nd Place, Sectional 2nd Place, Regional 3rd Place
Coach References
- High School Head Coach
- coach Beth Niednagel
Events
- Camp/Event
- Woodbridge
- 9/16/22 to 9/16/22
- Woodbridge this Friday!
Training
- Monday: Hard day, track workout Tuesday: easier track workout or 6 mile run. Wednesday: Hard Track workout. Thursday: easier track workout or 5-6 miles. Friday: easiest day 4-5 miles. Saterday: Long run, 6-13 miles:
- 7 years
- - When I first started to run in 5th grade, my "training" was just running a mile twice a week and calling myself a runner, I soon learned that that was not the way the world worked and began to ramp up my miles until I could run 50 + miles a week by sophomore and junior year. I learned to roll out or you will get injured, I learned the workouts I loved and hated (400 meter repeats are fun, tempo training is NOT), I grew stronger and was able to handle more and more and eventually found the races I cloves to compete in an found my happy place.
Additional Sports
- Cross Country
- 7 years
- Varsity Team
- set a school record my freshman year at Shadow Hills High School for cross country.
- Track
- 4 years
- Varsity Team
- gone to nationals twice, CIF champion in the 800. took 3rd in the 4xmile at nationals.
Statistics
Sophia has not added statistics yet.
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. freshman year: Honors english literature, Math 1 honors sophomore year: Honors English literatureAre you in AP/IB classes?
Yes. Freshman year: AP Human Geography Junior year: AP US history, AP English Literature Senior year: AP micro economics, AP US government, AP literature, AP psychologyRegistered with the NCAA Eligibility Center?
NoAwards and Activities
- Awards4.0 achievements 2 years of middle school 4.0 freshman year, almost sophomore year wrote informative speech for speech and debate junior year won second place in a poetry speaking contest CPR certified
- Activities- Attend church activities (I am a member of the church of Jesus Christ of Latter day Saints) - participate in service projects, such as crocheting toys and beanies for babies in a nearby hospital - babysit for my siblings and families around the block - participated on the schools academic team - on the speech and debate team - bake and cook and study nutrition on my own time - love to read!
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