Kiana Emerson '21 Recruiting Profile

Foothill High School (Palo Cedro)Palo Cedro, CAWomen's Track

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Height5'6"

Weight145lbs

Age21

Primary PositionDiscus Throw

Secondary PositionHammer

Dominant HandRight

Discus150'2"

Hammer154'10"

Javelin101ft7in

Shot34ft1in

Video

Kiana Discus Prac...

2019 USATF Nation...

Kiana Hammer prac...

Kiana at Ironwood...

Personal Statement

My collegiate goals are to accomplish my major of choice is kinesiology with a minor in American sign language. I would also like to get involved in as many club or school activities as I can to better myself an learn new leadership skills planning, social skills, (even though I'm already very social), and creativity

For my throwing career, I hope to be able to go professional an learn more about all of my throwing events. One of my goals for throwing would be to encourage men and women who think there not built for throwing to at least go and try, whether they be in college, high school, or even middle school.

What makes me a good candidate is that I'm very coach-able and dedicated, I like to get things done. I set season goals for myself and work to accomplish those goals. I'm also very outgoing so I can get along with everyone and make them feel welcomed.

I'm different from other recruits because I set high goals for myself and work as hard as I can to get to those goals. I like to challenge myself and learn from those challenges because I can grow as person and use those lessons to further me in future challenges. From this one characteristic I’m able to use it in my athletic life and school life.

Athletics

High School Information

Years w/ Varsity
3 years
2021 Varsity Team
Individual Awards
Team Captain
Team Awards
Regional Champs, Sectional Champs, Conference Champs
2019 Varsity Team
Team Awards
Sectional 3rd Place, Conference Champs
2018 Varsity Team
Team Awards
Conference 2nd Place

Coach References

High School Assistant Coach
John Emerson

Events

Camp/Event
2019 USATF National Junior Olympic Championships
7/22/19 to 7/28/19
Discus: 38.36m for 7rd place. Hammer: 41.87m For 2nd place. Javelin: 30.98m For 17th place.
Camp/Event
Ironwood Training Camp
7/08/19 to 7/13/19
Spent the week working in Hammer, Discus, and Javelin.
Camp/Event
USATF Region 16 Junior Olympic Championships
7/05/19 to 7/07/19
Competed and won 15-16 girls Hammer and Discus, and came in Fourth in Javelin.
Camp/Event
Northern Section Finals
5/17/19 to 5/17/19
3rd Place Discus 116'4"
Camp/Event
Northern Section D1 Championships
5/10/19 to 5/10/19
1st Place Discus 124'7" 7th Place Shot Put 30'3"
Camp/Event
EAL-SRL Championships at Foothill
5/03/19 to 5/03/19
1st Place in Discus 121'01" 7th Place in Shot Put 30'2.5"
Camp/Event
Next Olympic Hopeful Scouting Camp
7/27/18 to 7/31/18
I am going to the Olympic Training center to be tested to crossover into a different sport. The sports include Bobsled/Skeleton, Track Cycling, Rugby, Weightlifting, Boxing, Canoe/Kayak, and Rowing. I will not be able to talk about this event until the Documentary airs on the 24-25 of November.
Camp/Event
Ironwood Throws Camp
7/09/18 to 7/14/18
I Learned a lot and plan on going again next year. I participated in all 4 throwing events and had great coaches for every event.
Camp/Event
AAU West Coast National Track & Field Championships
6/28/18 to 7/01/18
First Place in Javelin, 8th in Long Jump, No Mark in Discus, and 4th in Shot Put.
Camp/Event
USATF Pacific Association Junior Olympic Championships
6/22/18 to 6/24/18
Only competed in 2 events for this meet. Placed 3rd in Hammer and Placed 3rd in Discus.
Camp/Event
Sierra Gold Invitational
6/16/18 to 6/16/18
Took 1st in Javelin, Took 1st in Weight Throw, Took 1st in Hammer, Took 2nd in Shot Put, Took Second In Discus.
Camp/Event
Golden West Invitational
6/09/18 to 6/09/18
Threw Hammer for the first time, Got 28.49m, Shot was 29'3" and discus was 125'1" for second place.
Camp/Event
Northern Section Championships
5/25/18 to 5/25/18
Threw 115' 6" in discus to get 4th as a freshman as Varsity.
Camp/Event
2017 USATF Junior Olympics
7/28/17 to 7/30/17
Competed in Discus 14th place, Javelin 17th place, Shot Put 53rd place.

Training

Discus, Shot put, Hammer, and Javelin
5 years
October 2017 - we are starting our training a little early this year. Working on some things that we noticed over the summer so we can get ready for the spring season.
WeightLifting
5 years
Just started a very serious weightlifting program. My trainer is pushing me very hard to get ready for the Next Olympic Hopeful at the end of July. I am working 6 days a week till its time to go to Colorado Hills.
October 2018 Discus, Shot Put , Hammer, Weight throw, Javelin
1 year
Started training in early October. Throwing Saturday and Sunday and also weight lifting 4 days a week, getting ready for the San Diego Red and Black meet in December.