Women's Track Recruiting / Massachusetts / North Reading, MA / North Reading High School / Giuliana Ligor

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Giuliana Ligor '25 Recruiting Profile

North Reading High SchoolNorth Reading, MAWomen's Track

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Height5'9"

Weight140lbs

Age17

Primary Position400M Hurdles

Secondary Position400M

Dominant HandRight

400M55.62

400MH58.97

600M1:34.88

HJ5'5

LJ15.9

Pentathlon3432

TJ32-04.75

Video

Long jump 18’ 202...

2024 Spotlight

2024 600m Meet of...

2022 national 400...

New Balance Natio...

MIAA D4 state cha...

New Balance Natio...

Personal Statement

I have the determination and grit to achieve my goals and will bring this passion and hard work to any team. I want to be on a team that is competitive and passionate. I hope to study Business to create and own my own business someday.

Below are my current PRs (all of my statistics can be reviewed here):https://www.athletic.net/post/4osWQj0g
- 400m Hurdles (58.97) Massachusetts State Record
- 400m (55.62)
- 600m (1:34.88)
- 300m (40.11)
- Outdoor Pentathlon (3178) - School Record
- Indoor Massachusetts Pentathlon State Champion 2024 (3432)
- High Jump (5’5”)
- 200m (25.18)
- 100m hurdles (15.21)
- Long Jump (18')
- 100m (12.24)

At the Massachusetts Meet of Champions came in 1st in 400mh with a time of 58.97, a new Massachusetts state record.  I was the undefeated Massachusetts state champion in the 400m with a time of 55.62.  I received the Frank Mooney Athlete of the Year Award from the Massachusetts State Track Coaches Association (MSTCA) for Girls Indoor Track for 23-24.   In the 2024 indoor season, I broke 9 different school records. 

I also have an Instagram account dedicated to my track performances: giulianaligor_tf

https://www.athletic.net/post/4osWQj0g All stats recorded and videos

youtube channel for track: https://www.youtube.com/@giulianaligor1569

Athletics

High School Information

Years w/ Varsity
7 years
2025 Varsity Team
2024 Varsity Team
Individual Awards
1st Team All-Conference, 1st Team All-State, CAL league athlete of the year and MSTCA Frank Mooney Athlete of the Year Award for indoor 23-24 , 1st Team All-Area
Team Awards
Conference Champs
2024 Varsity Team
Individual Awards
1st Team All-Conference, Athlete of the year for League, 1st Team All-Region, 1st Team All-State, 1st Team All-Area
Team Awards
Sectional Champs, Regional Champs
2023 Varsity Team
Individual Awards
Athlete of the year for cape Ann league
Team Awards
Conference Champs, Sectional Champs
2023 Varsity Team
Individual Awards
1st Team All-Region, 1st Team All-State, Athlete of the year for her league, 400mh champion for the state, 1st Team All-Conference
Team Awards
Conference Champs, Sectional Champs, Regional Champs
2022 Varsity Team
Team Awards
600m first division, 5th 400 at Nationals
2022 Varsity Team
Team Awards
freshman 400MH 1st at national philly, 6th 400m freshman national

Coach References

High School Head Coach
Sotirios Pintzopoulos

Events

Camp/Event
New balance nationals 2024
3/09/24 to 3/09/24
All American 5th place 3427 points
Camp/Event
Pentathlon
2024 Massachusetts pentathlon champion 3432 pts
Camp/Event
800m 2:18.85

Additional Sports

Soccer
9 years
Club/Travel Team
Soccer
10 years
Varsity Team
team manager 2023 fall season
Soccer
10 years
Varsity Team
team manager for fall season 2023

Statistics

Event	2025 Varsity Team	2024 Varsity Team	2024 Varsity Team	2023 Varsity Team	2023 Varsity Team	2022 Varsity Team
55M	7.40		7.57
Pentathlon	3313 1st in Massachusetts	3162 won 1st	3432 Massachusetts pent champion	3044	2913	2606 2nd place
100MHH		15.21		15.6h		17.17
400MH		58.97 Massachusetts state record		62.69 state champion 1st		63.26
100M		12.24 PR		12.76
200M		25.18 new PR	300m 40.11 new school record	25.88	25.88
400M		55.79 PR		56.39	57.68	57.52
800M		2:18.85	2:27.05	2:31	2:31	2:34.74
High Jump		5.0	5’5” PR and new school	5’ 2”	5'2 ft	1.47m
55MH			8.58	9.31	9.61
60M			8.15
600M			1:34.88 1st in state of MA	1:36.35	1.36.35
Long Jump			18 ft PR and new school record	17.2	16.6 3/4	4.70m
Shot Put			7.62m	26ft		7.11m
4x100M (Split)				11.5	12.8	50.71
4x200M (Split)				25.0	25.2
Sprint Medley (Split)				400m(58) 800m(2:21)	2.21.2 (800)	1.51.64 did the 400m
Triple Jump				34.0	32.08	32.04
Pole Vault				7’6”		7.9
4x400M (Split)					61.3
Distance & PR					300m 40.66

Event	2022 Varsity Team
4x400M (Split)	63
55M	10.28 hurdles
400M	1.00.63
600M	1.39.8
800M	2.34.74
High Jump	4.9.75
Long Jump	15.9
Pentathlon	came in 14th in 2022 indoor girls massachusetts

Academics

Grades

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Test Scores

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College Coach? Log in to get contact info

High School Information

High SchoolNorth Reading High School

StateMassachusetts

Phone(978) 664-7800

Academic Accomplishments

Are you in honor classes?

Yes. All Academic Honors Classes

Are you in AP/IB classes?

Yes. BC Calculus

Registered with the NCAA Eligibility Center?

Yes

Awards and Activities

AwardsHigh Honors School Year 21-22, 22-23, 23-24 Awards for best effort in honors algebra and PE 1/8/22-Auerbach Freshman Sophomore Small school meet Outstanding Female Runner award 1/8/23 Auerbach Freshman Sophomore Small school meet Outstanding Female Runner award 1/28/23- Coach's Invitational Outstanding Female Athlete 2/7/23- Cape Ann League Athlete of the Year 2/6/24 Cape Ann League Athlete of the Year and Athlete of the Meet
Activitiesvolunteer at a track camp for middle schoolers volunteer at Tops Soccer- play soccer with children with disabilities Soccer varsity manager 2023