Women's Track Recruiting / Michigan / Lake Orion, MI / Lake Orion Community High School / Sophie Novak

Sophie Novak '21 Recruiting Profile

Lake Orion Community High SchoolLake Orion, MIWomen's Track
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Sophie Novak Women's Track recruiting profile image
Height5'8"
Weight130lbs
Age21
Primary Position1600M
Secondary Position800M
Dominant HandLeft
1600M4:49.1
800M2:12.76
Distance & PR17:59.9 (5k)

Video

Video of 2019 MI State Championship highlights2019 MI State Cha...
Video of Oakland County Championship 800Oakland County Ch...
Video of Regional Championships 1600mRegional Champion...
Video of 2019 Highlights2019 Highlights

Personal Statement

My past sophomore cross country season was a dream come true. I finished my season as league champion, regional champion, and an All-state runner coming in 5th place. This season taught me an important lesson which is to ‘trust the process.

I started off my season running times that were slower then what I ran them in freshman year. Granted, the conditions weren’t the same but it still discouraged me from the beginning because I wanted to start the season off with a bang and so far it wasn’t meeting my strict expectations for myself. I continued to train and work with my teammates but I was still not meeting the results that I desired out of myself. But my coach kept telling me to stay focused on the goal and the important races to come.

Things began to click at a race on a golf course where I ran several seconds faster than when I ran there last year along with beating people that I haven’t beaten all season. This was a tremendous confidence booster. I knew that from that point on things are going to be different and I was ready. This change came from when I was talking to my coach about adjusting my training schedule which helped a lot. From then on, I ran a fast time at leagues allowing me to win and gain the title of league champion along with finishing very well at regionals and becoming the champion there as well. I was always confident in myself but my hope for my desired season faltered, but because I trusted in my ability, my mindset ultimately changed in a way that pushed me to come in 5th place at my state meet (while I finished 28th as a freshman) with a new personal best of 18:01. 

I feel like I would be a strong asset to any team due to the fact that I am a hard worker and I am motivated to push myself to get the results that reach my goals. I practice and play hard, and I believe in giving my team, my coach, and my teachers my very best. I feel that if you give something all the effort you have, then you can’t be upset if you don’t get the results you want because I am a strong believer in trusting the process. I will give 150% of myself to you and your team. All I ask is that you believe in me and my abilities. 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2019 Varsity Team
  • Individual Awards
  • MVP , 1st Team All-State, 1st Team All-Region, 1st Team All-County, 1st Team All-Conference
  • Team Awards
  • Conference Champs, Regional Champs

Coach References

  • High School Head Coach
  • Dave Hudson

Additional Sports

  • Cross Country
  • 1 year
  • Varsity Team
  • 9th grade: 6th place at Leagues, 2nd place at Regionals, and 28th place at Michigan State Championships for D1
  • Cross Country
  • 2 years
  • Varsity Team
  • 10th grade: League Champion, Regional Champion, and 5th place finish at States
  • Cross Country
  • 3 years
  • Varsity Team
  • Junior year: 3rd in the league meet, regional champion, 13th in the state (all-state)

Statistics

Sophie has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateMichigan
Phone(248) 693-5420

Academic Accomplishments

Are you in honor classes?
Yes. Honors English 9 Honors English 10
Are you in AP/IB classes?
Yes. Ap US history ap government ap 11 (English/language arts) Ap microeconomics
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • ActivitiesLeadership (student council) SOS (students offering support) National honor society Rho Kappa (social studies national honor society)

Contact Info

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