About
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Athletics
Statistics
Academics
Contact Info
Juliana Flick '21 Recruiting Profile
Height5'3"
Weight120lbs
Age20
Primary Position800M
Secondary Position5K
Dominant HandRight
1000M3:07
5K19:57
800M2:21
Distance & PR19:57
Video
600m: Senior Indo...Personal Statement
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Athletics
High School Information
- Years w/ Varsity
- 3 years
- 2020 Varsity Team
Individual Awards
- Small School MVP , 2018 and 2020 State vhampionships.
Team Awards
- 4x4 2nd at sectionals.
- 2019 Varsity Team
Individual Awards
- , 1st Team All-County, Sectional, potential state qualifer.
Team Awards
- 2019 Varsity Team
Individual Awards
- 1st Team All-County, co-captain.
Team Awards
- Sectional 2nd Place, sportsmanship
Coach References
- High School Coach
- Amy Seiders
- High School Assistant Coach
- Raymond Graf
- Athletic Director
- Sean Helmer
- High School Head Coach
- Mike Janisch
Training
- Cross Country
- 6 years
- Base-work, higher mileage from early July to late August, early September. Higher intensity distance workouts from early September to mid November. Occasional swim practices. Strength every Tuesday and Thursday, core daily. Sundays off, 2 week rest post season. Races on Tuesdays and Saturdays. 3 miles and 5ks.
- Indoor Track
- 5 years
- Training between late November and early March. Entire season high intensity speed work, minimal distance. Fridays off, distance runs on Sunday. Two weeks off post season. Core and strength often. Swim practices on Wednesdays. 400-1500m.
- Outdoor track
- 6 years
- Higher intensity training throughout the season beginning in March, ending in June. Races on Tuesdays and Fridays. Occasional swim practices. Strength training often, core daily. Sundays off, two weeks or longer after this season off. Speed training, 400-1500m.
Statistics
| Event | 2019 Varsity Team |
|---|---|
| 4x100M (Split) | 16.8 |
| 4x200M (Split) | 29.67 |
| 4x400M (Split) | 1:01.67 |
| 4x800M (Split) | 2:24 |
| 400M | 1:03 |
| 600M | 1:40.20 |
| 800M | 2:22.68 |
| 1000M | 3:06.86 |
| 1500M | 5:11.13 |
| 3000M | 12:11.86 |
| Distance & PR | 3 miles- 19:34.4. 5k-19:57.1 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. JCC courses may be considered "honor courses "- precalculus, English 1530 English 9 honors, English 10 honors, global studies 9 honors, global studies 10 honors.Are you in AP/IB classes?
Yes. Precalculus- JCC math AP United States History English 1530- JCC English Public Speaking-JCCRegistered with the NCAA Eligibility Center?
NoAwards and Activities
- AwardsHigh Honor Roll, National Honor Society, Various Character Trait awards, Black Knight Awards
- ActivitiesKnights Against Cancer (volunteering at hospitals and such), National Honor Society, Student Council (Part time), Spanish Club, Tutoring peers
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