Women's Track Recruiting / Virginia / Falls Church, VA / Meridian High School / Lauren Mellon

Lauren Mellon '22 Recruiting Profile

Meridian High SchoolFalls Church, VAWomen's Track
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Lauren Mellon Women's Track recruiting profile image
Height5'4"
Weight110lbs
Age21
Primary Position5K
Secondary Position1600M
Dominant HandRight
1600M5:32
5K19:37
800M2:29

Video

Lauren has not added a video yet, but here is a sample of an NCSA professionally edited video.

Personal Statement

Ever since I was young, I have wanted to be part of something bigger than myself. Both my parents instilled in me the values of a selfless character, as well as one that worked hard to achieve her goals and dreams. They taught me not to think of myself as solely an individual, and stressed the importance of teamwork and leadership. Throughout high school thus far, I have learned a  important lesson: it’s not just about success as just an individual, but about the success as a team. I truly do believe that being able to achieve something with a team by your side is far more rewarding then achieving something on your own. I value leadership and teamwork significantly, and I want to be able to bring what I have learned and continue to build upon those leadership skills. As I am becoming more in tune with my priorities, specifically in college athletics, I realize that my aspiration in the upcoming years is to become a positive asset to a team, as well as to make an significant impact as both a leader and teammate. I want to also improve as a runner in both cross country and track and field. College athletics are entirely different from high school, where the team camaraderie more significant. Not only do I want to be a part of a team, but I want to learn from the challenges and triumphs that form the bonds between teammates, and grow and improve upon my character with the knowledge of those downfalls and successes. I feel my characteristics of leadership, resilience, and work ethic would allow me to be a great fit for a college team!

Personal Bio

I have always been very active ever since I was young, and have experimented with several sports in the past. I competitively swam for York Swim Club for 6 years, and am a member of my high school’s varsity swim team. I qualified for districts, regionals, and states for the 500 free, where I set a school record in the event. I was also a lacrosse player for 4 years, and played soccer throughout elementary and middle school. It was in the 6th grade that I started running. I joined my high school team and have loved it ever since!

I wanted to also share a few personal things about myself as well! I love school, and strongly value academics. I love challenging myself in many different classes, but English and History are two of my favorites! In terms of my future, I definitely want to pursue athletics in college. My mom and dad were D1 athletes at West Point, and have accomplished so much since graduating from the academy. I have a twin sister, Emerson, and a younger brother, Brayden.

Academically, I currently hold a 4.12 GPA in all IB classes. I value leadership, and have been Student a council Freshman Secretary, Sophomore Vice President, as well as a member of the Health and Wellness Committee at GMHS. Outside of school, I serve as a Citizens For a Better City Student Representative for the Falls Church Education Foundation, and am a head Girls on the Run Coach at the local elementary school on our city.  I am also a 2x team captain for the Varsity Girl's Cross Country team.



Athletics

High School Information

  • Years w/ Varsity
  • 4 years
  • 2021 Varsity Team
  • Team Awards
  • Cover Restrictions - TBD, Covid Restrictions - TBD
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region
  • Team Awards
  • Regional 3rd Place, Conference Champs, * Gettysburg Invitational 2019 (10/05/2019) #14 * Mason Athlete of the Week (10/09/2019) * Octoberfest Invitational 2019 (10/19/2019) 19:37 5K PR * Districts: * #7, All District Honors, #1 Team District Champions * Regionals: * #12,
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-County, 1st Team All-State, 1st Team All-Region
  • Team Awards
  • Conference Champs, Sectional 3rd Place, * Districts - #1/All-District Honors 4x800, #4/1600m, #1/Team District Champions * Regionals - #4/1600m * States – 8th/1600m, 3rd/ 4x800m, All-State Honors * Varsity Letter, Scholar Athlete Award
  • 2018 Varsity Team
  • Individual Awards
  • 1st Team All-Conference
  • Team Awards
  • Conference Champs, Sectional 2nd Place, * Districts - #15, All-District team, * Regionals - Participant * States - Participant * Varsity Letter, Scholar-Athlete Award, Unsung Hero Team Award

Coach References

  • High School Head Coach
  • Jeff Buck

Events

  • Camp/Event
  • USMA Cross Country Camp
  • Camp/Event
  • Naval Academy Cross Country Camp

Additional Sports

  • Swimming
  • 7 years
  • Varsity Team
  • * Districts – 3rd Team All-District, 3rd/500m freestyle * Regionals - 4th/500 freestyle * States - 14th/500 freestyle * Varsity Letter, School Record Holder in 500m freestyle, Scholar-Athlete Award

Statistics

Lauren has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateVirginia
Phone(703) 248-5500

Academic Accomplishments

Are you in honor classes?
Yes. Honors English (Freshman, Sophomore, Junior, Senior) Honors Chemistry (Sophomore)
Are you in AP/IB classes?
Yes. Sophomore AP Government Junior: IB HL Visual Arts HL 1, IB HL English A Lit 11 HL, IB Math: Analysis and Applications 1, AP Spanish IV, IB HL History of the Americas HL, IB Environmental Systems/Societies SL 1,

Awards and Activities

  • AwardsFreshman Class Secretary, Sophomore Class Vice President, Current SCA Wellness Committee Member, CBC Youth Representative Initiative: Falls Church Education Foundation Student Leader, Girls On The Run Junior Coach (2021-2022), Award for “Diligence and Excellence in Social Studies” AP US Government, Falls Church School Board Renaming Committee, Scholar Athlete Award (both 2019 and 2020).
  • ActivitiesSchool Newspaper

Contact Info

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