Women's Track Recruiting / Wisconsin / Rosendale, WI / Laconia High School / Molly Duel

Molly Duel '25 Recruiting Profile

Laconia High SchoolRosendale, WIWomen's Track
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Molly Duel Women's Track recruiting profile image
Height5'7"
Weight135lbs
Age18
Primary Position1600M
Secondary Position800M
Dominant HandRight
1600M4:59.88
400M1:02.6
800M2:16.65
Distance & PR(3.1) 18:49.2

Video

Video of 2023 Spotlight2023 Spotlight

Personal Statement

As I'm starting to look further into my future, it is evident that I have very big aspirations when it comes to competing at a high level in college track and cross country. The ultimate goal is to compete at a D1 college where I can run with some of the best athletes in the country and see what my body is capable of with the right training and environment. However, I want to be able to academically thrive as well and put myself in a good position for the future. Even though I didn't start running as early as some runners, my passion for it isn't lacking and it continues to grow the more I learn about the sport itself. I believe that I'd be a great asset to any team because not only am I driven and work-oriented, but I pride myself in pushing my teammates to perform their best and creating memorable bonds along the way. 

From a young age, I have been involved in almost every sport you could think of which is what brings out my competitive edge with any competition I'm in. As of right now, I'm a multi-sport athlete, participating in cross country, track and field, basketball, and softball. Although my primary goal is to compete in running, basketball and softball have always been a key part in my life especially with the discipline and teamwork I've obtained. I had a very successful 2023 Track and Field season with significantly dropping my 1600 and 800 times to 4.59.88 and 2:16.65, and I can't wait to continue at improve on them even more. This season was primarily focused on not only individually improving my times and breaking school records, but also aiding my other teammates in relays such as the 4x8 and 4x4 which led to qualifying and placing in state. I think what makes me different is my character and attitude that I bring to the table. The way I carry myself is very humble because I know what I'm capable of and understand that I can compete with anyone on the track if I just trust myself and the training I put in. 

Academically wise, I take a lot of pride in my grades and making sure I not only put in effort on the track, but also in the class room. As of right now, I'm ranked #1 in my class out of 100 students, and have a 4.33 GPA which has lead to multiple class awards. This upcoming junior year, I plan on taking AP classes to further enhance my education as well. 

I'm sure there are thousands of high school students that have the same goals as me to run at such an elite and high level, but that doesn't stop me from continuing to work hard, focusing on how I can improve individually, and potentially be a great fit for a future college team. 

Athletics

High School Information

  • Years w/ Varsity
  • 5 years
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, First Team All- Conference (800,1600,3200), 3rd Place D3 WIAA State Meet (1600)
  • Team Awards
  • Conference Champs, 4th Place D3 WIAA State Meet (4x*, 4th Place D3 WIAA State Meet (4x800)
  • 2023 Varsity Team
  • Individual Awards
  • 1st Team All-Conference
  • 2022 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, Individual State Qualifier, 7th Place WIAA State Meet (1600)
  • Team Awards
  • Conference Champs
  • 2022 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, Individual State Qualifier
  • Team Awards
  • Sectional 2nd Place, Conference Champs, Team State Qualifier
  • 2021 Varsity Team
  • Individual Awards
  • Individual State Qualifier, 1st Team All-Conference

Coach References

  • High School Head Coach
  • Carrie Julka

Events

  • Camp/Event
  • AAU Junior Olympics
  • 7/29/23 to 8/05/23
  • National Champion (1500m 17-18 Women), 7 Place (800m)

Additional Sports

  • Basketball
  • 9 years
  • Varsity Team
  • 2021-22 D3 State Runner, 2022-23 D3 State Champions, AAU Basketball
  • Softball
  • 10 years
  • Varsity Team
  • Travel Softball for 9 years

Statistics

Event2023 Varsity Team2022 Varsity Team2022 Varsity Team2021 Varsity Team
4x400M (Split)1:01
4x800M (Split)2:14
400M1:03.23
800M2:16.652:27.1
1600M4:59.885:14.75
3200M11:25.34
Distance & PR3.1 - 18:493.1 - 19:10

Academics

Grades

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Test Scores

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High School Information

StateWisconsin
Phone(920) 872-2161

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
Yes. AP Biology, AP Language Arts, AP US History, AP Chem, AP Gov, AP Literature
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsNational Honor Society, Highest Honor Roll, Magna Cum Laude, 2022-23 Outstanding Freshman/Sophmore Award, Certificate of Merit Society of Women Engineers, SHEro Fon du Lac County Nomination and Winner
  • ActivitiesMath Team, Science Team, Student Council, Student Mentor/Tutor

Contact Info

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