About
Video
Athletics
Statistics
Academics
Contact Info
Ryann Smith '23 Recruiting Profile
Height5'6"
Weight110lbs
Age19
Primary Position5K
Secondary Position1600M
Dominant HandRight
1600M5:04
3200M11:04
400M1:01
5K18:42
800M2:17
Video
2021 HighlightsPersonal Statement
"Don't think, just do!" I love the challenge that being a long-distance runner provides to me. It is my dream to run for the right college program and hopefully afterwards as well and I am fortunate to have had success, which is giving me that chance. I have also struggled, which makes me different than other runners as I understand what people are dealing with, good and bad and I can provide guidance and support in difficult times which makes me an ideal fit for any program.
Athletics
High School Information
- Years w/ Varsity
- 6 years
- 2022 Varsity Team
Individual Awards
- 1st Team All-State, Voted 3A East Girls Track Athlete of the Year; set 2 regionals track records, 1st Team All-Area, 1st Team All-Region, Honorable Mention All-County, 1st Team All-Conference
Team Awards
- State Champs, Overall Team MVP, Regional 3rd Place, Sectional 3rd Place, Conference 3rd Place
- 2022 Varsity Team
- 2021 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-Region
Team Awards
- Conference 2nd Place, Regional 2nd Place
- 2021 Varsity Team
Individual Awards
- 1st Team All-Conference, 1st Team All-Region, 1st Team All-State
- 2020 Varsity Team
- 2019 Varsity Team
Coach References
- Private Coach
- Chris Osiensky
- High School Coach
- Hayden Hohnholt
Training
- Focused on distance training to improve race times from 800 meters up to 10,000 km
- 3 years
- Years 1 (2019): averaged 15 miles per week during Fall and Spring-played varsity basketball during winter months ; Year 2 (2020): increased mileage to 20-25 miles per week during Fall and Spring-played varsity basketball during winter months; Year 3 (2021-2022): increased mileage to 30-35 miles per week and trained through races with success during Fall and Spring-played varsity basketball during winter months. I feel that playing basketball has provided me with quality cross-training opportunities and has helped me to increase my love for running. My overall training schedule is a mix of distance training, intervals, tempo runs, and fartlek training.
Additional Sports
- Basketball
- 3 years
- Varsity Team
- 3-year varsity player, teams leading scorer, assister, steals. Voted team captain as a Junior. Voted Honorable Mention All-Conference.
Statistics
Ryann has not added statistics yet.
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. English Math ScienceAre you in AP/IB classes?
NoRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsNational Honor Society Member, Academic All-State-multiple times, Academic All-Conference-multiple times, Honor Roll-multiple times,. Future Business Leaders of American-State Champion, Rawlins High School Letterman's Club
- ActivitiesYearbook staff, Golf-fun, Spend time with family Outdoor activities Hiking
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