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Kate Longo '23 Recruiting Profile
ClubCharlotte Ambush
Height5'3"
Weight105lbs
Age19
Primary PositionMidfielders
Secondary PositionDefenders
Dominant HandRight
Mile Time5:51.92
2 Mile Time13:18.0
Video
2021 RCC Highlights
2021 U19 National...
2021 Top Recruit ...
2020 Shooting Sta...
2020 HS Playoffs
Kate Longo (Orang...Personal Statement
Hi! My name is Kate Longo. I am in the Class of 2023 and my goal is to play field hockey in college. I have been playing field hockey since second grade and it is by far my favorite sport. While I also run track, play basketball, and lacrosse, I love everything about field hockey- from the practices, to the games and especially the travel tournaments. My favorite thing about the sport is that there is always a new skill you can learn and improve on. I consider myself a very driven and hardworking player that will be a great asset to your team. One word I would use to describe me one the field is versatile. Although my favorite position is right midfield, my coach puts me at every defensive position, all 4 mid-field positions and occasionally at outside forward. I can play any position you put me at and I am able to adapt to changes quickly. I am also a quick thinker on the field which allows me to make good decisions and then execute them with success- especially when in the circle where I am trying to shoot or draw a corner. On attack I am a very selfless player and always look for the 100% pass and do whatever it takes for the team to be successful. Finally, I have a very competitive personality especially in games, practices, and during fantasy football season (I am the reigning champion). In school, I am very diligent in my studies and challenge myself as much as possible. I was inducted into the National Junior Honors Society during middle school. Overall, I am a dedicated scholar-athlete who will be a perfect fit for your program and who will give you everything I have in order to be successful at whatever comes my way!
My YouTube channel is https://www.youtube.com/channel/UC_OwWXouBGeSohdITBN6uxA
Athletics
High School Information
- Years w/ Varsity
- 3 years
- Varsity Starter
- 3 years
- 2021 Varsity Team
- Starter- Jersey: #9
Individual Awards
- 1st Team All-Conference, 1st Team All-State, 1st Team All-Region
Team Awards
- Conference Champs, State 2nd Place
- 2020 Varsity Team
- Starter- Jersey: #9
Individual Awards
- 1st Team All-Conference, MVP for versatility and fight, 1st Team All-State
Team Awards
- State Champs, Conference Champs
- 2019 Varsity Team
- Starter- Jersey: #9
Individual Awards
- 2nd Team All-Conference, 1st Team All-County, Started every game and played all levels- primary position was right defensive back
Team Awards
- Conference 2nd Place, Offensive Corner Roles: Top and Stroke while Defensive Corner Role: Trail and Post, Offensive Corner Roles: Top and Stroke
- 2018 Club/Travel Team
- Starter- Jersey: #9
Team Awards
- Won end-of-season all city tournament , Conference Champs
- 2017 Club/Travel Team
- Starter- Jersey: #
Individual Awards
- Leading Scorer
Team Awards
- Charlotte Ambush End of Year Middle School Tournament Champions, Conference Champs
Club Information
- Seasons of Club Experience
- 8 seasons
- 2021 CHARLOTTE AMBUSH (U16 Elite Outdoor)
- Starter, Team finished 4th at RCC's, 1st place finish at JPOL, 2020-2021 Max Field Hockey Watch List
- 2021 Charlotte Ambush (U19 Elite 1 Indoor)
- 1st Place NIF, Pool J for U19 NITS, 2nd place at NITQ
- 2020 CHARLOTTE AMBUSH (U16 Select Indoor- Gold Team)
- U16 NIT's Pool B- Team won qualifier in Maryland. Started in every position.
- 2019 Charlotte Ambush (NC) (U14 Outdoor)
- 2019- Team qualified for NCCs by finishing 3rd at Region 8 RCCs; team finished in 4th place at Disney Showcase in Championship bracket; Team finished second at Region 8 U14 JPOL
- 2019 Charlotte Ambush field hockey (NC) -Indoor (U14)
- Won pool at U14 NITs (led team in scoring in 5 games with 11 goals and 18 assists)
- 2018 Charlotte Ambush (Ambush 2023)
- 2018 Charlotte Ambush field hockey (U14)
- Participated in the following tournaments in 2018: Disney Showcase; RCC; University of Richmond Playday (U16); JPOL; NC State Powerade Games (first place), Limelight (U16)
- 2018 Charlotte Ambush field hockey (NC) -Indoor (U14)
- Won Carolina All-Stars Playday (Dec 2017); went 0-1-3 in U16 Louisville NIT qualifier; competed in B pool at U14 NITs
Coach References
- Strength
- Carol Lawrence
- Club Coach
- Joey Prestidge
- Club Coach
- Kelsey Melando
- High School Head Coach
- Miki Osherow
- High School Assistant Coach
- Michelle Garrity
- Club Coach
- Rachel Snelgrove
- Sarah Heacock
- Terry Loeb
Events
- Camp/Event
- U19 National Indoor Tournament
- 2/25/22 to 2/27/22
- Pool J
- Camp/Event
- National Indoor Festival
- 2/18/22 to 2/20/22
- Finished 1st in pool A
- Camp/Event
- Sunshine Showcase
- 1/28/22 to 1/30/22
- Finished 15th
- Camp/Event
- 2021 National Player Combine
- 7/31/21 to 8/01/21
- #81 New Zealand for full field games and Renegades for skills
- Camp/Event
- In The Zone Camp
- 7/27/21 to 7/29/21
- Camp/Event
- The Lineup
- 7/16/21 to 7/16/21
- Camp/Event
- 2021 U16 Nexus Championship
- 7/07/21 to 7/09/21
- #144 on Mexico City. Team finished 3-2 in 9th place
- Camp/Event
- Super Sixty
- 7/01/21 to 7/03/21
- Purple team- D10
- Camp/Event
- Region 8 U16 RCC’S
- 5/28/21 to 5/30/21
- Team finished 4th (5-2). 2 goals, 3 assists, and 3 helpers
- Camp/Event
- 2021 National Indoor Tournament
- 2/26/21 to 2/28/21
- U19 Ambush Gold- had 8 goals, 2 assists, and 1 helper. Team finished 1-4 in pool O
- Camp/Event
- NFHCA Winter Escape Showcase
- 1/15/21 to 1/17/21
- Charlotte Ambush Purple- Open B pool. Team went 6-0
- Camp/Event
- Shooting Star Thanksgiving
- 11/27/20 to 12/29/20
- Guest player for Club Lewy in U19 Pool A
- Camp/Event
- Super Sixty- Session 1 Group B
- 8/01/20 to 8/03/20
- Orange team with jersey B6.
- Camp/Event
- U-16 NIT
- 2/28/20 to 3/01/20
- Camp/Event
- Top Recruit Winter Escape
- 1/17/20 to 1/19/20
- Schedule: 1/17- 9am on Field 9 and 1pm on Field 9; 1/18- 8am on Field 8 and 12pm on Field 8 or 9; 1/19- 9am on Field 3 or 4
- Camp/Event
- U19 NIT Qualifier
- 12/29/19 to 12/29/19
- Team finished 9th and made the lottery.
- Camp/Event
- U16 NIT Qualifier
- 12/28/19 to 12/28/19
- Team won qualifier going 4-0-1. Had 2 goals and 2 assists. Played every position on floor.
- Camp/Event
- Festival
- 11/28/19 to 11/30/19
- Playing up at U16 level on the Ambush Calvary team. Team finished second in pool. I had four defensive saves during six games one assist and two helpers.
- Camp/Event
- In the Zone Camp
- 7/23/19 to 7/25/19
- Named Camp MVP
- Camp/Event
- U14 National Club Championship
- 7/08/19 to 7/10/19
- Team finished fourth in the country; had 3 assists; team beat Spirit of the USA in the quarterfinals and beat Gateway and X-Calibur in Pool Play
- Camp/Event
- Super Sixty- Session 1- Class of 2023 Camp
- 6/26/19 to 6/28/19
- Camp/Event
- U14 National Futures Championship
- 6/20/19 to 6/23/19
- Team won Barbara Longstreth Award
- Camp/Event
- Wake Forest Field Hockey Team Camp
- 6/14/19 to 6/16/19
- High School Team Camp; Named to Camp All-Star Team
- Camp/Event
- Regional Club Championship
- 5/18/19 to 5/19/19
- Team finished in 3rd place
- Camp/Event
- U14 Regional Futures Tournament
- 5/04/19 to 5/04/19
- Advanced to U14 National Futures Championship
- Camp/Event
- Richmond University Play Day
- 4/27/19 to 4/27/19
- Played in U16 division; team went 3-1; scored 4 goals and 6 assists
- Camp/Event
- NITs- U14
- 2/15/19 to 2/18/19
- Team won pool with 5-0 record; led team in scoring with 11 goals and 18 assists
- Camp/Event
- 2019 Disney Showcase
- 1/25/19 to 1/27/19
- Team finished 4th overall in U14 division
- Camp/Event
- Super Sixty December Class of 2023 Camp
- 12/07/18 to 12/08/18
- Camp/Event
- USA Field Hockey Festival
- 11/22/18 to 11/24/18
- Team tied for first in top U14 pool with 5-0-1 record
- Camp/Event
- Wake Forest Field Hockey Camp
- 6/28/18 to 6/30/18
- Camp/Event
- Limelight Showcase
- 6/23/18 to 6/24/18
- Participated in U-16 pool. Team went 4-2-2 and finished 3rd after pool play. Led team in scoring (5 goals and 4 assists)
- Camp/Event
- PAG NC State Games
- 6/16/18 to 6/16/18
- Won 1st place- 2 goals in championship game
- Camp/Event
- Junior Premier Outdoor League (JPOL)
- 6/02/18 to 6/03/18
- Team went 2-2.
- Camp/Event
- USA Field Hockey Region 8 Selection Tournament
- 5/05/18 to 5/05/18
- U14 division
- Camp/Event
- University of Richmond Playday
- 4/28/18 to 4/28/18
- Team finished in second in U16 pool
- Camp/Event
- Regional Club Championship
- 4/14/18 to 4/15/18
- Camp/Event
- U14 National Indoor Tournament
- 2/17/18 to 2/19/18
- Team went 0-3-2 in Pool B. Led team in goals (5) and had 2 assists.
- Camp/Event
- U16 NIT Qualifier
- 1/27/18 to 1/27/18
- Team finished 3rd in pool tying all three games. Had 2 goals and an assist.
- Camp/Event
- Disney Showcase
- 1/19/18 to 1/21/18
- Team qualified for championship bracket and finished fifth place. Led team in scoring (5 goals and 3 assists). Converted shootout opportunity in 5th place game.
- Camp/Event
- Summer Bash at the Beach
- 7/21/17 to 7/23/17
- Camp/Event
- Absolutely the Best Field Hockey Camp
- 6/24/17 to 6/27/17
- Camp/Event
- PAG NC State Games
- 6/10/17 to 6/10/17
- 3rd place in U14
- Camp/Event
- Cougar Field Hockey Tournament
- 5/27/17 to 5/28/17
- Team won U12 on Day 1 (led team in scoring with 11 goals in 5 games); team finished 5th in U14 on Day 2 (led team with 4 goals)
- Camp/Event
- USA Field Hockey Futures Program
- 5/06/17 to 5/06/17
- U14 division
- Camp/Event
- Shooting Star Easter
- 3/31/17 to 4/01/17
- Camp/Event
- U12 NIT Indoor Tournament
- 2/24/17 to 2/26/17
- Team won pool (3rd highest pool); led team in scoring with 6 goals and 9 assists
- Camp/Event
- CNU Indoor Tournament
- 1/14/17 to 1/14/17
- Won U14 pool; led team in scoring
- Camp/Event
- Shooting Star Thanksgiving
- 11/25/16 to 11/27/16
- Won U12 pool
- Camp/Event
- Disney Junior Field Hockey Classic
- 7/22/16 to 7/25/16
- Camp/Event
- Davidson University Field Hockey Camp
- 7/12/16 to 7/15/16
- Camp/Event
- Cougar Field Hockey Tournament
- 5/28/16 to 5/29/16
- Participated in both U12 and U14 divisions
- Camp/Event
- U12 NIT
- 2/26/16 to 2/28/16
- Camp/Event
- Disney Junior Field Hockey Classic
- 7/24/15 to 7/27/15
Training
- USA Field Hockey Futures Training
- 4 years
- Region 8- Selected for National Futures Championship for U14 in 2019; participating in Level 1 Training in 2020
- In The Zone
- 2 years
- Elite with In The Zone field hockey
- 2020 Summer Track
- 1 year
- Charger Track Club- Ran the 800m and 1600m in the end of summer meet. (PR in the 800m).
Additional Sports
- Basketball
- 4 years
- Club/Travel Team
- 7th Grade- Providence Day Girls team (undefeated league champs)
- Lacrosse
- 3 years
- Club/Travel Team
- Defender- Providence Day Middle School Girls Lacrosse Team; Goalie- LAX Elite Club
- Lacrosse
- 4 years
- Club/Travel Team
- 5th Place at HS preseason tournament
- Track
- 2 years
- Varsity Team
- Participate in the 1600m, 800 m, 300m, 4x400m, 100m-200m-300m-400m relay
- Track
- 3 years
- Club/Travel Team
- Murdock Racing Track Club
Statistics
| Statistic | 2021 Varsity Team | 2020 Varsity Team | 2020 CHARLOTTE AMBU | 2019 Varsity Team | 2019 Charlotte Ambu | 2019 Charlotte Ambu |
|---|---|---|---|---|---|---|
| Goals | 12 | 2 | 8 | 6 | 20 | 5 |
| Assists | 9 | 3 assist and 7 helpers | 12 | 4 | 25 | 12 |
| Defensive saves | 2 | 5 | 6 | 3 | ||
| Record | 15-4 | 12-0 | 12-7-2 | 17-6 | 12-3-2 | 7-1-1 |
| Games Played | 19 | 12 | 21 | 20 (missed three due to injury)- started all 20 games | 17 | 9 |
| Shots on goal | 18 | 21 |
| Statistic | 2018 Club/Travel Te | 2018 Charlotte Ambu | 2018 Charlotte Ambu | 2017 Club/Travel Te |
|---|---|---|---|---|
| Goals | 13 | 20 | 7 | 16 (out of 41) |
| Assists | 8 | 25 | 2 | 5 |
| Record | 14-0 | 12-3-2 | 0-4-5 | 12-0-2 |
| Games Played | 14 | 17 | 9 | 14 |
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes.Are you in AP/IB classes?
Yes.Registered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsNational Honors Society, 10th grade 1st semester Upper School Head of School Honor Roll, National Junior Honors Society, 9th grade 1st and 2nd semester- Upper School Head of School Honors List, Selected to represent PDS in Nation Youth Leadership Forum: Law & CSI
- ActivitiesEmployee at Ariel Field hockey company (social media, stick technician, and works at the register), PDS Investment board, 2019-2020 Fantasy Football League Champion, FCA Officer, SJEYC
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