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Dylan Hostetter '21 Recruiting Profile
Height6'1"
Weight175lbs
Age21
Primary PositionShooting Guard
Secondary PositionSmall Forward
Dominant HandRight
40 Yard Dash4.7
Bench Press200
Squat245
Points/Game5.6
Free Throw %63
Field Goal %49
Rebounds/Game2.2
Assists/Game3.4
Wingspan6ft 2in
Vertical Jump18
Video
Dylan has not added a video yet, but here is a sample of an NCSA professionally edited video.
Personal Statement
I want to obtain my degree in Criminal Justice and Animal Science to proceed to become a Game Warden. My backup plan is to major in Kinesiology and to be a coach. By becoming a Game Warden or a Coach I will be able to help, guide, and build up the youth of tomorrow into outstanding citizens of society. But by also passing on the ability to be amazing parents and role models to the youth they will come into contact with.
I am a team player and work great with others. I always have a positive mindset and attitude even when the chips are down. My biggest strengths are Heart, Grit, Faith in my team, and being humble. When my teammates are down and out, I encourage them to pick their heads up and keep trucking forward to be able to crush our goals.
I am also a multi-sport athlete. I play basketball, football, baseball, and run track and field. I maintain my grades and stay on top of my school work so that I’m never behind. I will always hold up to the student-athlete code by leading by example and knowing that being a student comes first. I am different from other recruits because I have a burning passion for what I do and I care for others' success as much as I do my own. I feel that is the only path to success on and off the field.
Athletics
High School Information
- Years w/ Varsity
- 1 year
- Varsity Starter
- 1 year
- 2021 Varsity Team
- Starter- Jersey: #11
Coach References
- Athletic Director
- chuck lipsey
Training
- Phase 1 Training plan
- 2 years
- Phase 1 Week 1 Day 1 (Monday) Sets Reps Rest Seated Row* 2 10-15 120 sec 1 Arm DB Row 2 8-12 60 sec Lat Pull Down 2 8-12 120 sec Rack Deadlift Above Kne 1 5-8 120 sec Hamstring Curl** 2 10-20 45 sec Ab Rollout*** 2 8-15 45 sec Medicine Ball Slam 2 10 45 sec DB Curl**** 1 100 *Do incline DB Row if no access to machine **Seated machine hamstring curl is fine ***If no access to ab rollout, 3 x 30 sec plank on elbows is good alt. Abdominal curl on swiss ball is also good alt (2 sets 12-15 reps). ****Attempt to not put weights down until complete. Can take breaks, just don’t put weights down. Start with 10-15 lb weights. Tuesday Mobility/Sprint Training Side shuffle (15 yards/side) High Knee Skip (15 yards) Easy Carioca (15 yards/side) Backpedal (15 yards) Falling Starts (20 yards) Week 1-4x5/side 80% Week 2-4x5/side 90% Week 3-4x5/side 100% Week 4-4x5/side 100% Phase 1 Week 1 Day 2 (Wednesday) Sets Reps Rest Med Ball Chest Pass 3 6 90 sec Incline 30 degree DB Press* 2 10-15 120 sec Swiss ball pushup** 1 8-15 120 sec Iso Hold dumbbell shrug*** 3 8-12 60 sec Standing lateral raise 3 20, 15, 12 60 sec *45 degrees is okay to if benches are fixed and do not incline. No flat bench. ** If not swiss ball then do close grip push up ***Hold for 4 sec at top of motion Phase 1 Week 1 Day 3 (Thursday) Sets Reps Rest Box Jump 4 5 90 Swiss ball hamstring curl 2 8-12 60 sec Skater Squat/Single leg reverse squat 2 6-10 90 sec DB RDL 1 8-12 90 sec Farmer’s walk* 3 30 sec 60 sec L Sit Hold 3 30 sec 60 sec *Peform with dumbells or heavy kettlebells Phase 1 Week 1 Day 4 (Fri or Sat) Sets Reps Rest 1 Arm hammer curl 2 10-15 120 sec 1 Arm Rope Pushdown 2 8-12 60 sec 60 degree incline hammer 2 8-12 120 sec Triceps dip 2 Single leg Box squat 3 10 120 sec Lateral banded walk 3 5 steps ea direction 45 sec Jump rope 4 30 sec 45 sec Friday Mobility/Sprint Training Side shuffle (15 yards/side) High Knee Skip (15 yards) Easy Carioca (15 yards/side) Backpedal (15 yards) 15 yd Sideshuffle to 15 yard sprint 50 yard buildup sprint Week 1-4x5/side 80% Week 2-4x5/side 90% Week 3-4x5/side 100% Week 4-4x5/side 100% Nutrition Guide Athlete Weight 180 lbs Estimated Calories Per Day 3500-4000 kcal/day Calories Per Meal 875-1000 kcal/meal Protein Intake 180 lb athlete 180 protein per day= 60 g protein/3 meals, 36 g protein/5 meals High Performance Protein Food List • Whole Eggs (omega 3) • Egg Whites • Chicken (skinless, breast, thighs, legs, whole) • Steak • Salmon • Lean Beef (ground, roasts) • Turkey (ground, sausage, breast) • Fish (sole, tilapia, tuna, sea bass, cod) • Wild Meats (buffalo, elk, venison, emu, ostrch, bison) • Shrimp, scallops High Performance Fats and Other List • Legumes (chick peas, black beans, kidney beans, navy beans) • Nuts – almonds, cashews, hazel nuts, brazil nuts, walnuts • Seeds – pine, chia • Almond and Nut Butters • Plain Greek Yogurt • Cottage Cheese • Almond Milk • Protein Shakes High Performance Vegetable Sources • Spinach • Kale • Greens • Zucchini • Celery • Cauliflower • Egg Plant • Asparagus • Carrots • Tomatoes • Red, Yellow, Orange Peppers • Green Beans • Cucumber • Green Pepper • Onions High Performance Fruit Sources • Strawberries • Raspberries • Blueberries • Blackberries • Grapefruit • Oranges • Mango • Watermelon • Tangerines • Bananas • Pineapple • Peach • Melon • Cantelop • Avocado • Apricots • Grapes • Pear • Apples • Cherries High Performance Carbohydrate Sources • Quinoa • Sweet Potato • Whole Grain Rice • Red Potatoes • White Potatoes • Legumes Whole Grain Pasta • Whole Grain Bread • Whole Grain Wraps • Avoid: Fruit Juice Soda Candy Chocolate Sweets Pastries Ice Cream High Sugar Sauces (ketchup, BBQ) *The purpose of this sample meal plan is not to tell you that you should be eating like this. This is just to demonstrate how much food you actually do need to eat. Find what combination of food works best for you. Essentially, it’s a ton of food every day, especially with basketball coming up and training. If you see some terms like “Biosteel” or some abbreviation you don’t know, its basically a protein shake and supplement. Simple Rules • 30-35% of calories from protein • 35-40% of calories from good carbs • 20ish% of calories from fats • Cheat meals are definitely allowed. Just be consistent and keep it to no more than 1-2x/week Drills: • Jab Step • Crossover step • Rocker step
Additional Sports
- Football
- 8 years
- Varsity Team
- Track
- 5 years
- Varsity Team
Statistics
Dylan has not added statistics yet.
Academics
Grades
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Test Scores
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Academic Accomplishments
Are you in honor classes?
Yes. Anatomy and physiologyAre you in AP/IB classes?
NoRegistered with the NCAA Eligibility Center?
NoAwards and Activities
- AwardsUIL calculus, UIL chess, Division 1 band, perfect attendance, AB honor role
- ActivitiesCatering for an athletic banquet, sideline chains for a football game, calculus, entomology for ag, help set up at a hunters banquet, varmit contests, bearcats for Christ
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