Francis Lau '24 Recruiting Profile

Hello, my name is Francis Lau and I go to Cranbrook Kingswood School and graduate on 2024. I love rowing and a willing to dedicate myself to row for all 4 seasons even though my school only does 2 season. Every year I am averaging 40 second drop in 2k time. I'm always improving and from my experiences from outside summer varsity programs like Oakland Strokes, I can help lead my current athletes with my experience. I want to see my team improve whether it's through motivating team mates to do voluntary erg workouts or inviting friends to join rowing. In addition to this time consuming sport, I also strive for extreme academic rigor.

Times: 

10k, 40:57:7, 2:02.8 avg 500m, 24 s/m, 182 avg bpm, 11/16/2022

30min rate pyramid, 7268meters, 2:03.8 avg 500m, 20s/m, 11/14/2022

4x15:00/2:00r, 14468 meters, 2:04.4 avg 500m, 22s/m, 11/11/2022

3x12:00/2:00r, 8813 meters, 2:02.5 avg 500m, 21/sm, 11/10/2022

25min steady, 6036meters, 2:04.2 avg 500m, 21s/m, 11/3/2022

40min steady, 9533meters, 2:05.8 avg 500m, 23s/m, 10/18/2022

2x20:00/2:00r, 9451meters, 2:06.9 avg 500m, 24s/m, 9/20/2022

Strength:

Squat: 275lb for 5 reps 

Bent Over pulls: 115lb for 10 reps

Deadlift (trapbar): 255lb for 7 reps