Men's Swimming Recruiting / Delaware / Georgetown, DE / Sussex Technical High School / Owen Pogwist

Owen Pogwist '21 Recruiting Profile

Sussex Technical High SchoolGeorgetown, DEMen's Swimming
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Owen Pogwist Men's Swimming recruiting profile image
ClubHenson Family YMCA
Height6'0"
Weight170lbs
Age21
Primary Position100 Fly
Secondary Position50 Free
Dominant HandRight
100 Back LCM1:07.76
100 Fly LCM1:00.70
100 Free LCM57.45
200 IM LCM2:27.65
50 Free LCM25.42
100 Back SCY55.78
100 Fly SCY52.41
100 Free SCY49.69
200 IM SCY2:03.17
50 Free SCY22.07

Video

Video of NBAC Champs November 2019 100 BackNBAC Champs Novem...
Video of YMCA LC National Championships Owen Pogwist - 50 Free - 200 Free RelayYMCA LC National ...
Video of Sandbox Owen Pogwist Finals 100 FlySandbox Owen Pogw...
Video of YMCA LC National Championships Owen Pogwist 100 Fly (Red Cap)YMCA LC National ...
Video of YMCA LC National Championships 50 Fly - 35th Place (Red Cap)YMCA LC National ...
Video of Owen's YMCA Nationals 50 FreeOwen's YMCA Natio...
Video of 2019 Highlights2019 Highlights

Personal Statement

I started swimming when I was four years old.  I took to it naturally.  Swimming is in my blood.  My mom was a swimmer and a sprinter, like me. My three aunts swam.  Two of them swam for The Bolles School in Jacksonville, Florida.  My aunt, Chelsea Hastings, went to the Olympic trials in 2000 and was a decorated USA swimmer.  My family has influenced me to swim and work hard toward my goals.  I joined a USA swim team at the Henson Family YMCA in Salisbury, MD when I was 10, competing in USA meets and in my local league. I joined the High School swim team as a freshman.  

 I recently competed in the 2020 Cape Henlopen High School Conference Championship and Delaware High School Championship.  I remain undefeated in the Cape Henlopen Conference in the 100-fly swimming a 52.82 at champs. I came in 2nd in the 100 back swimming a 56.52.  I was selected for the Boys 1st Team All-Conference as well.   At the Delaware High School State Championship, I came in 4th, missing 3rd by .60 in the 100-fly swimming my second fastest time, 52.72, which re-qualified me for YMCA Nationals.    I was also selected for the Delaware High School Boys Second Team Boys All State.  I made my first YMCA National cuts as a sophomore in the 100 fly, 52.41, and 50 free, 22.07.  I achieved three best times at Nationals in the 50 Free, 22.07.  I cut time in the 100 Free, 49.69 and 100 IM, 57.03 also.  I’m ranked 4th in the State of Delaware, class of 2021. I was selected for the Maryland Olympic training team 2018 and traveled to the Colorado Olympic training center.  Only 12 boys can qualify for this team in the state of Maryland. 

This past year I also participated in the YMCA LCM Nationals in August. I had time drops in the 100 fly, 50 free, 100 free, and 100 back during the LCM season. I ended the season with a 1.00.70 in the 100 fly, I dropped in three events at YMCA Nationals, 25.42 in the 50 free, 57.45 in a 100 free, and a 1.07.76 in 100 back. I am especially proud of my time in 50 fly LCM. I placed 35th at Summer YMCA Nationals with a time of 27.01.

 I have received many awards in Maryland State and High School swimming.  I like the discipline and routine that swimming provides in my life.  Swimming clears my mind and gives me a foundation to be successful in life.  I possess the qualities to become a great swimmer with an excellent college swim program.  My first goal is to make USA Junior Nationals before I graduate high school.   In college I hope to make a cut for USA Nationals.   Academically, I want to get a degree in entrepreneurship.  It is my dream to own my business.  I believe, I have the qualities to be a successful business owner, determination, creative, resourceful and I am told I have a good personality.  I want to make my family proud.  With your coaching direction, hours of practice to include cross training and my determination, I will work hard to help the team achieve swimming collegiate goals.  

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 2nd Team All-State
  • Team Awards
  • Conference Champs
  • 2019 Varsity Team
  • Individual Awards
  • 1st Team All-Conference
  • Team Awards
  • Conference Champs, Cape Henlopen Conference Record 100 Fly
  • 2018 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, Honorable Mention All-State
  • Team Awards
  • Conference Champs

Club Information

  • Seasons of Club Experience
  • 4 seasons
  • 2020 Henson Family YMCA (2)
  • The Henson Family YMCA is located in the town of Salisbury, MD on Maryland Eastern Shore,
  • 2019 Henson Family YMCA MD (2)
  • The Henson Family YMCA is located in the town of Salisbury, MD on Maryland Eastern Shore, population 32,807, There are approximately 132 swimmers on the team with various levels of swimming. The Henson Family YMCA has a summer league and a year round USA league.
  • 2018 Henson Family YMCA (2)
  • The Henson Family YMCA is located in the town of Salisbury, MD on Maryland Eastern Shore, population 32,807, There are approximately 132 swimmers on the team with various levels of swimming. The Henson Family YMCA has a summers league and a year round USA league.
  • 2017 Henson Family YMCA (2)
  • The Henson Family YMCA is located in the town of Salisbury, MD on Maryland Eastern Shore, population 32,807, There are approximately 132 swimmers on the team with various levels of swimming. The Henson Family YMCA has a summers league and a year round USA league.

Coach References

  • Club Coach
  • Melissa Williams
  • High School Head Coach
  • Michele Thomas

Events

  • Camp/Event
  • 2019 YMCA Long Course Nationals
  • 7/30/19 to 8/03/19
  • Competing in Men's 200 Free Relay (event 102) Tuesday evening, April 30th; 100 Fly (event 204) and 100 Back TT after prelims, Wednesday April 31st; 50 Fly (event 404) & 50 Free (event 408) and 100 Free TT after prelims, Friday, April 2nd; 400 Freestyle relay (event 510) and 200 Fly TT after prelims, Saturday, April 3rd.
  • Camp/Event
  • YMCA Short Course National Championships
  • 4/01/19 to 4/03/19
  • Competing in Men's 100 Fly on, Tuesday April 2nd - Event #204 which begins at 8:45. Time Trials: Monday, April 1st - evening event #122 100 free, Tuesday, April 2nd - afternoon events #228 100 IM and #231 100 back and Wednesday, April 3rd - afternoon event #330 50 free.

Training

  • Athlete Academy
  • 1 year
  • Works out twice a week with a personal trainer to build core, balance and strength.
  • Mercersburg Academy Summer Swim Camp, PA
  • 3 years
  • Participated in a summer swim and conditioning camp for a week.
  • University of Florida Gator Sprint Camp
  • 1 year

Statistics

Event2019 Varsity Team2019 Henson Family 2018 Varsity Team2018 Henson Family
100Y Fly52.4152.5354.7753.25
200Y Free Relay (Split)23.4722.0723.18
400Y Free Relay (Split)49.1250.71
200Y IM2:03:172:05.422:07.272:05.82
50M Free25.42
50Y Free22.0722.47
100M Free57.45
100Y Free49.6949.96
200Y Free1:52.191:50.55
50Y Back26.55
100M Back1:07.76
100Y Back56.8159.09
50M Fly27.01
50Y Fly24.25
200M Fly2:25.45
200Y Fly2:04.862:03.66
200Y Med Relay (Split)24.31 Fly24.26 Fly
400Y Med Relay (Split)53.31 Fly
500Y Free5:06.41
100Y Breast1:07.18
400Y IM4:33.87

Academics

Grades

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Test Scores

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High School Information

StateDelaware
Phone(302) 856-0961

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • Activities2020 Bethany Beach Lifeguard, Member of the Knights of Columbus Squires Youth Group, Altar Boy for Our Lady of Lourdes Church, Volunteer for the National MS Society at Walk MS events.

Contact Info

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