Matthew Laframboise '19 Recruiting Profile
Video
Personal Statement
My name is Matthew Laframboise, I am a senior at Greece Arcadia High School in Rochester NY. I am interested in running at the division 1 level and would like to know more about your schools running program. Academically I carry a 93-98% average and am ranked top 25 in my class of 293. I have been on high honor roll / high honor roll with distinction every year since 7th grade and was recently inducted into the National Honor Society. I also volunteer with the Spino Club which is a literacy program were we partner with several elementary schools in our area to promote reading. I am an enthusiastic volunteer at my Church where I have been involved with Flower City Work Camp since 7th grade and have been a Seneca Park Zoo volunteer since 8th grade.
Some of high points of my sophomore year in outdoor track were a 2.01.28 (FAT for a relay split) and anchoring our 4x800 relay team which ran an 8:05.58, breaking our school record. I also ran a 4:37.33 in the 1600m while recovering from an injury I got in cross country still finishing 2nd team All-County.
My best performances during this, my junior year, during the cross country season were at the McQuaid invitational and Counties. At McQuaid, a 3 mile course, I ran a 15:45.00 and received the elite runners patch. I also made 1st team All-county running a 16:14.3.
On the track, I have focused primarily on the mile. My best time to date being a 4:23.78, I hold the school record and have run under the state standards time and making it to state qualifies for the fourth time since 8th grade. I have run a 1:26.92 in the 600m and a 2:36.88 in the 1000. I also anchor our indoor 4x800 team where I have split a 1:57 as well as having set a new school record and finishing first in Section V. With State qualifiers still upcoming, I hope to qualify for states and set a personal best at the NYSPHSAA meet.
Feel free to contact me at [email protected]. Or I can be reached directly at (585)445-4175. You can also follow me on my recruiting page at NCSA.
Athletics
High School Information
- Years w/ Varsity
- 9 years
- 2018 Varsity Team
- 2017 Varsity Team
- 2017 Varsity Team
Individual Awards
- Honorable Mention All-Conference, Honorable Mention All-Area, Honorable Mention All-Region, 1st Team All-County
- 2016 Varsity Team
- 2016 Varsity Team
- 2016 Varsity Team
Individual Awards
- 2nd Team All-County
- 2015 Varsity Team
Team Awards
- Sectional Champs
- 2015 Varsity Team
Team Awards
- Sectional Champs
- 2015 Varsity Team
Individual Awards
- 2nd Team All-County
- 2014 Freshman Team
Coach References
- High School Head Coach
- Jeff Winden
- High School Head Coach
- Tim Connor
- Travel / Club Coach
- Jim Serio - lacrosse
- Club Coach
- Ralph Romero - lacrosse
Events
- Camp/Event
- Monroe Country Sectionals
- 11/03/18 to 11/03/18
- Camp/Event
- Monroe County Cross Country
- 10/27/18 to 10/27/18
- Camp/Event
- Burnt Hills Invitational
- 10/13/18 to 10/13/18
- Camp/Event
- Pre-sectional Invitational
- 10/06/18 to 10/06/18
- Camp/Event
- McQuaid Invitational
- 9/29/18 to 9/29/18
- 54th Annual McQuaid Invitational, one of the largest scholastic meets in the U.S.A. National Federation sanction has been requested for schools from the 20 states and two Canadian provinces from which we invited schools. The 2017 meet drew over 8000 entries from 256 schools in 5 states and Canada. Way back in 1965, our first meet had 12 schools and 290 runners.
- Camp/Event
- Sectionals
- 5/26/18 to 5/26/18
- Camp/Event
- Counties
- 5/19/18 to 5/19/18
- Camp/Event
- Royal Comets Invite
- 5/12/18 to 5/12/18
- Camp/Event
- Running Cadet
- 5/05/18 to 5/05/18
- Camp/Event
- His and Her invite
- 4/28/18 to 4/28/18
- Camp/Event
- NYSPHSAA Meet
- 3/02/18 to 3/03/18
- Camp/Event
- Burnt Hills Invitational
- 10/15/16 to 10/15/16
- Cross country invitational
- Camp/Event
- McQuaid Invitational
- 10/01/16 to 10/01/16
- Cross Country Invitational
- Camp/Event
- High Peak Distance Camp
- 7/13/16 to 7/19/16
- Invite only camp for Elite runners
- Camp/Event
- Blue Mountain Cross Country Camp
- 8/16/15 to 8/22/15
- Camp/Event
- Nationals
- 6/19/15 to 6/21/15
- Running the Jr High 1600m
Additional Sports
- Lacrosse
- 4 years
- Junior Varsity Team
- plays up on travel team
- Lacrosse
- 3 years
- Junior Varsity Team
- plays up on a Box lacrosse team
- Lacrosse
- 4 years
- Varsity Team
- Travel select team
Statistics
| Event | 2017 Varsity Team | 2016 Varsity Team | 2016 Varsity Team | 2015 Varsity Team | 2015 Varsity Team | 2014 Freshman Team |
|---|---|---|---|---|---|---|
| 4x400M (Split) | 55 second | |||||
| 1000M | 2:43 | |||||
| 5K | 15 mins 54 secs | 18:26 | ||||
| 800M | 2 mins 06 secs | 2:12 | ||||
| 4x800M (Split) | 2:12 | |||||
| 1600M | 4:55.60 | 11:33 | ||||
| 3200M | 11:56 | |||||
| Distance & PR | 5K, 18:26 |
Academics
Grades
Test Scores
Academic Accomplishments
Are you in AP/IB classes?
Yes. AP ELA AP World History AP US History AP Physics AP phycology AP calculus AP computer scienceRegistered with the NCAA Eligibility Center?
YesAwards and Activities
- AwardsHonor Roll with Distinction Top 10% of my class Award for Exellence in Accelerated Math Award for Exellence in PE Award for Exellence in Art Presidential Excllence Award for academic achiviment, citizenship, GPA,high achiviment in class and teacher recommendation
- ActivitiesSpino Literacy Club
Top NCSA Athletes at Arcadia High School
Top NCSA Athletes in Area
