Women's Swimming Recruiting / Nebraska / Elkhorn, NE / Elkhorn North High School / Lucia Krings

Lucia Krings '24 Recruiting Profile

Elkhorn North High SchoolElkhorn, NEWomen's Swimming
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Lucia Krings Women's Swimming recruiting profile image
ClubAquatic Club of Elkhorn - ACE
Height5'5"
Weight135lbs
Age19
Primary Position50 Free
Secondary Position100 Free
Dominant HandRight
50 Free LCM26.82
50 Free SCY23.41
100 Free LCM59.35
100 Free SCY51.77
200 Free LCM2:12.22
200 Free SCY1:55.23
100 Fly SCY59.80

Video

Video of Lucia Krings-2021 TYR Spring Cup 50 Free LCM 26.87 (May 2021) + 2021 Jr Nationals 100 Free SCY 51.98 (Dec 2021)Lucia Krings-2021...
Video of Lucia Krings TYR Pro Series Spring Cup 2021 50 Free LCM 26.87 (May 1, 2021)Lucia Krings TYR ...
Video of Lucia Krings TYR Pro Series Spring Cup 2021 100 Free LCM 59.79 (May 2, 2021)Lucia Krings TYR ...
Video of 2021 Spotlight2021 Spotlight
Video of Lucia Krings 50 Free SCY  23.70  (Dec 4, 2020)Lucia Krings 50 F...

Personal Statement

My love of swimming developed from my desire to be part of a sport where I could simultaneously set individual goals as well as be part of a team.  Growing up, I participated in competitive gymnastics and loved the physical and mental challenges of individualized training.  However, I realized that I was missing the camaraderie and collaboration associated with being part of a team.  I challenged myself to a trial season on a local club swim team, fell in love with the sport and knew I was where I belonged!

While I have certainly taken great pride in setting personal goals and achievements, such as qualifying for my first Futures meet at age 13, taking first place in the Central Zone All Star Meet at age 14, and setting a new high school record in the 50 free my freshman year, some of my most exciting moments have been on relays.  My favorite relays have been those at Central Zone meets where swimmers from different teams combine to represent one “super” relay from the Midwestern LSC.  These special relays and Central Zone meets have allowed me to “reach across the lanes” and develop close friendships with swimmers from other teams.

As a swimmer, I have learned how to be self-motivated, mentally disciplined, work under pressure, and prioritize and schedule my time wisely.  I enjoy learning about stroke mechanics and studying ways to increase stroke efficiency.  As a swimmer, I have also had to learn to develop resiliency from the powerful emotions of disappointment as well as the frustration when hitting a plateau, experiencing an unwelcome injury, or not meeting a desired goal.  I believe these same skills and work ethic are evident in my high school academic performance, as my coursework includes a rigorous schedule of honors classes and I have maintained a 4.0 GPA.  I have a strong interest in mathematics and problem-solving, and anticipate pursuing a college degree that is related to the study of math and science. 

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2020 Varsity Team
  • Individual Awards
  • 2nd place at Metro Conference Champs in 50 free & 100 free (2/12/2021); 2nd place in 50 free & 5th place in 100 free at Nebraska State Champs (2/27/2021); 50 SCY Free Elkhorn Swim Team Record (23.79) 2/12/2021; 50 SCY Free Pool Record Holder at Westside H, 2nd place at Metro Conference Champs in 50 free & 100 free (2/12/2021); 2nd place in 50 free & 5th place in 100 free at Nebraska State Champs (2/27/2021); 50 SCY Free Pool Record Holder at Westside High School (23.88) 12/15/2020, 2nd place at Metro Conference Champs in 50 free & 100 free (2/12/2021); 2nd place in 50 free & 5th place in 100 free at Nebraska State Champs (; 50 SCY Free Pool Record Holder at Westside High School (23.88) 12/15/2020
  • Team Awards
  • Anchored the 200 SCY Free Relay; Placed 2nd at Nebraska State Champs meet & Elkhorn Swim Team 200 Free Relay Record (137.82) 2/27/2021, 50 SCY Free Elkhorn Swim Team Record (23.79) 2/12/2021, 50 SCY Free Elkhorn Swim Team Record (23.79) 12/15/2020

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2021 Aquatic Club of Elkhorn - ACE (National Team)
  • -Qualified & Swam in 2022 TYR Pro Swim Series (Placed 5th in C Finals; 21st overall); Qualified & swam in: Futures 2019 & 2021 ; Speedo Champions Series Region VIII SCY and LCM meets (2019 & 2021), US Swimming 18 & Under Winter Championships (Placed 5th in Finals for 50 Free; 12/2020); US Swimming 18& Under Spring Cup Championships (Achieved Winter Juniors in LCM 50 free); Speedo Champions Series Region VIII LCM Spring Sectionals meet (Overall the 5th fastest time in Finals Session with a 27.04; Won consolation final with a 9th place overall finish - 2021); Speedo Champions Series Region VIII LCM Summer Sectionals meet (6th place in 50 free; Winter Juniors Time = 26.85 LCM; 100 free LCM = 59.35) -Qualified for (meets not held due to COVID): Futures 2020, Speedo Champions Series Region VIII SCY and LCM meets (2020), Central Zone Championships (2020). -Member of the Seniors Training Group and ACE National Team - This group is for select level swimmers for whom swimming is a year round training priority. Seniors are striving for personal excellence and elite level performances at national level meets. Team travel is expected.

Coach References

  • Travel / Club Coach
  • Kim Berndt

Events

  • Camp/Event
  • 2021 USA Swimming Zone Select Performance Camp Workshop
  • 6/25/21 to 6/25/21
  • Selections for the Zone Select Performance Workshop are conducted automatically through the SWIMS database and selected participants are contacted directly. SELECTION CRITERIA: The fastest two athletes in each Zone in each Long Course Meters (LCM) Olympic event is invited for a total of 28 male and 28 female athletes.
  • Camp/Event
  • 2021 Region VII Speedo Spring Sectionals - LCM
  • 3/11/21 to 3/14/21
  • Achieved the 5th fastest 50 free LCM time in Finals session (27.04 LCM); Won the Consolation Final with an overall place of 9th
  • Camp/Event
  • NSAA Nebraska State High School Swimming Championships
  • 2/26/21 to 2/27/21
  • Freshman Year: Placed 2nd in 50 free (23.79 SCY); Placed 5th in 100 free (52.87 SCY); Anchored the 200 Freestyle Relay for a 2nd place finish (137.82; Relay split of 23.64 SCY) and new Elkhorn Swim Team Relay record
  • Camp/Event
  • Metro Conference Swim Championships
  • 2/12/21 to 2/12/21
  • As a freshman, placed 2nd in both the 50 free (23.79 SCY) and the 100 free (52.83 SCY)
  • Camp/Event
  • 2020 18 & Under Winter Championships
  • 12/04/20 to 12/06/20
  • 50 SCY Freestyle (Best Time = 23.70 -> 5th Place in Finals); 200 SCY Freestyle Finalist
  • Camp/Event
  • USA Swimming Scholastic All-American 2020-2021
  • 9/01/20 to 8/31/21
  • To qualify for this recognition, swimmers must maintain a minimum 3.5 GPA and have a Winter Junior National qualifying time during the Scholastic qualifying period (September 2, 2020-August 31, 2021).
  • Camp/Event
  • 2020 MW Midwest All Stars
  • 1/18/20 to 1/19/20
  • 50 SCY Freestyle First Place Champion; 400 SCY Freestyle Relay Team First Place Champions; 3rd Place for 100 SCY Freestyle; 5th Place for 200 SCY Freestyle
  • Camp/Event
  • 2019 Futures Championships
  • 8/01/19 to 8/04/19
  • Qualifier and Participant in Futures Level Meet at 13 years old; Swam 50 LCM freestyle, 100 LCM freestyle, 200 LCM freestyle

Training

  • Xplosive Edge
  • 3 years
  • Work with professional certified coach (Gibbie Duval, CSCS, RSCC*D, CPT, PRT, USAW) by completing workouts specifically designed for swimmers. Goals include increasing athletic performance (strength, flexibility, explosiveness), reducing chances of sports injury as well learning proper nutritional fueling tactics.
  • Karma Yoga
  • 1 year
  • Hot Flow yoga and stretching adapted for swimmers to enhance flexibility and improve mobility.

Statistics

Event2021 Aquatic Club o2020 Varsity Team
50M Free26.87
50Y Free23.7023.79
100M Free59.79
100Y Free52.8352.73
200Y Free156.15
500Y Free5:24.51
100Y Back1:00.86
100Y Fly1:01.00
200Y Free Relay (Split)23.64

Academics

Grades

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Test Scores

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High School Information

StateNebraska
Phone(402) 289-2579

Academic Accomplishments

Are you in honor classes?
Yes. Honors Geometry - Attended high school for class as an 8th Grader Honors Algebra II - 9th Grade Honors English 9 Honors English 10 Honors PreCalculus
Are you in AP/IB classes?
Yes. AP Word History - AP Exam Score=4 AP Statistics - AP Exam Score=5 AP US History AP Biology AP Language & Composition
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsUSA Swimming Scholastic All-American 2020-2021, 2021-2022; Midwestern Swimming 1st Team, Academic Awards 2020-2021, 2021-2022; Honor Roll - Fall Semester 2020 (Mid 9th grade), Honor Roll - Spring Semester 2021 (End of 9th grade), Honor Roll - Fall Semester 2021 (Mid 10th grade), Honor Roll - Spring Semester 2022 (End of 10th grade), Academic Letter for 9th & 10th grade
  • ActivitiesSwim Instructor and Lifeguard at Millard South High School, Volunteer Hours Accumulated in High School = 220 hours (as of 11/2022), Certified Soccer Referee, SADD member, HOSA member

Contact Info

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