Women's Track Recruiting / Massachusetts / South Hamilton, MA / Hamilton-Wenham Regional High School / Ava Cote

Ava Cote '22 Recruiting Profile

Hamilton-Wenham Regional High SchoolSouth Hamilton, MAWomen's Track
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Ava Cote Women's Track recruiting profile image
ClubEmerging Elites
Height5'4"
Weight105lbs
Age20
Primary Position5K
Secondary Position1600M
Dominant HandRight
1600M5:30.6
5K19:28.3
600M1:47.1
800M2:31.3

Video

Video of CAL ChampionshipCAL Championship
Video of Baystate InvitationalBaystate Invitati...
Video of Ocean State InvitationalOcean State Invit...
Video of MIAA Div 2 States-One Mile FinishMIAA Div 2 States...
Video of June 2021June 2021

Personal Statement

Transitioning from club soccer, I began running cross country during my eighth grade year. I instantly had a newfound passion for distance and wanted to pursue a high school career running cross country as well as track and field. As our high school program had a strong foundation and successful history, I was excited to become a member of the team and help continue traditions. 

Every aspect of the training process is important to me. I believe each season should be treated like a new sheet of paper regardless of prior success, working hard to reach new marks and build strong team bonds. Each season I strive to be the best teammate and role model I can be. I try to have my work ethic and dedication lead by example.

Despite the Covid-19 pandemic, I am working and learning to control what I can control in order to help make myself a better athlete and teammate. Although we have had to overcome many obstacles this year, I have continued to stay focused and work hard to prepare for any opportunities that may come. 

I maintain a high GPA while actively participating as a member of DECA business club, political club, and film club. 

I am looking to find a college or university than can challenge me both academically and athletically. On the collegiate level, I would love to continue to serve as a strong role model and become the best version of myself. 

Athletics

High School Information

  • Years w/ Varsity
  • 7 years
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, MIAA Div2 North Mile Medalist, Salem Evening News All-Star, 1st Team All-Region
  • Team Awards
  • Team Captain
  • 2021 Varsity Team
  • Individual Awards
  • 1st Team All-Area, MIAA DIV 3A XC Medalist, CAL Conf Runner of Year, Salem Evening News All-Star, Captain, Team MVP, MIAA Div 3 All-State Qualifier, 1st Team All-Region, 1st Team All-Conference
  • Team Awards
  • Cape Ann League Conference Champs, Conference Champs
  • 2020 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, 1st Team All-Region, CAL Conference Runner of the Year, Boston Herald All-Scholastic, Salem News All-Star
  • Team Awards
  • Conference Champs, Cape Ann League Champions
  • 2020 Varsity Team
  • 2019 Varsity Team
  • 2019 Varsity Team
  • 2018 Varsity Team
  • Individual Awards
  • 1st Team All-Conference, Eastern Mass D5 Medalist, All-State Qualifier, Salem News All-Star, 1st Team All-Region
  • Team Awards
  • Conference Champs, Cape Ann League Conference Champions

Club Information

  • Seasons of Club Experience
  • 2 seasons
  • 2021 Emerging Elites
  • 2020-2021 Winter Season. 13 week virtual training.
  • 2019 Emerging Elites
  • 12 week summer training program. Pine Manor College, Brookline MA.

Coach References

  • High School Head Coach
  • Steve Sawyer
  • Club Coach
  • Fred Treseler

Additional Sports

  • Soccer
  • 10 years
  • Club/Travel Team
  • Fall 2017 Seacoast United/Victory-1st Team All Star (Midfield), 2x Global Image Sports Camp Selection, Darlington School, GA, May 2017 Represented Victory Soccer in London under West Ham United, Offered to camp with Genoa F.C. in Italy.
  • Softball
  • 4 years
  • Club/Travel Team

Statistics

Event2021 Varsity Team2020 Varsity Team2018 Varsity Team
800M2:32
1600M5:30.61
Distance & PRDual Meet Zibell Farm, Georgetown, 5k 20:19Eastern Mass MIAA D5 Championship @ Wrentham MA, 5k 20:22

Academics

Grades

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Test Scores

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High School Information

StateMassachusetts
Phone(978) 468-0400

Academic Accomplishments

Are you in honor classes?
Yes. Honors English Honors Physics Honors Anatomy & Physiology
Are you in AP/IB classes?
Yes. AP Statistics AP Psychology (Previously taken AP Chemistry and AP Spanish Language)
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2021-2022 MIAA Student Ambassador, 2021-2022 NHS Treasurer, 2021 National Honor Society, 2021 DECA State Qualifier(Top 12 Finalist), 2020 National History Fair State Qualifier, Student Body President 2017-18, 2017 & 2018 One Act Theatre Design Award Winner
  • Activities3x Member of DECA (2019-2021), 3x Member of Political Club (2019-2021), 3x Member of Film Club (2020-2021), Member of Investment Club (2021)

Contact Info

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