Women's Track Recruiting / Nevada / Minden, NV / Douglas County High School / Grace Strabala-Karosich

Grace Strabala-Karosich '26 Recruiting Profile

Douglas County High SchoolMinden, NVWomen's Track
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Grace Strabala-Karosich Women's Track recruiting profile image
ClubCarson Valley Basketball Association
Height5'7"
Weight120lbs
Age16
Primary Position100M
Secondary Position200M
Dominant HandRight
100M12.21
200M25.50
4x200MR1:43
LJ17’3”

Video

Video of 2nd 2025 Meet - McQueen High School2nd 2025 Meet - M...
Video of Comments from my Coach about my season, records and accoladesComments from my ...
Video of NIAA Northern Nevada RegionalsNIAA Northern Nev...

Personal Statement

Hi there, I'm Grace!

I want to start off by letting you all know you can follow me on YouTube where I try to keep all my lastest races and basketball highlights up to date:

Athletic.Net for Track: https://www.athletic.net/athlete/19957205/track-and-field/high-school

Max Preps for G Basketball: https://www.maxpreps.com/nv/minden/douglas-tigers/athletes/grace-strabala-karosich/?careerid=2654vssikqik4

https://www.youtube.com/channel/UCZMA7Zeua2vGNpwgNAc--6Q

My Instagram is:   grace_strabala_karosich

     I am currently a Junior at Douglas High School in Northern Nevada.  I run the 100m, 200m, 400m, 4x100 relay and 4x200 relay and am currently ranked #1 in Northern Nevada, and #8 in the State; for 100m & 8th in 200m. On 5/11/24 I won all 4 Northern Nevada Regional events I completed in, and in doing so, broke my schools records in the 100m, 200m, and 4x200m.  After placing 1st at Regionals in all my races, I went to State to compete both of the 100 & 200m as well as the 4x100 & 4x200 relays with my teammates.  Also, this 2024 spring season I made the  "Girls 2024 Northern Nevada 5A All-Region Track Team on the “1st team”, in the 100m, 200m, 4x100r & 4x200r. Although I didnt do as well as I would have liked at State, I still am ranked #1 in Northern Nevada for all my races, as none of my regional competators touched my PRs.  Last season (as a sophomore) was only my 3rd year running track, and I look forward continue to getting better, stronger and faster every time I hit the track.  Finally, the last 2 years, I was given the honor of my schools "Top Female Sprinter" with my name added to the plaque that hangs proudly in the school commons.  During our EOY banquet, when awarded "Top Female Sprinter", my coach referred to me as "the fastest female he has coached in 10yrs; Im hungry, humble and the hardest worker in the room", and acknowledged the fact that I "personally earned 127 points for my team (not including relays)"; I won every race I ran, except 2.  I didn't realize that at the time, of course I love to win, but my goal is always to be better and faster than my last race and try to apply everything I learn in order to accomplish that.  I have great coaches who believe in me, and I just want to make them proud!  Going into the season this year, I feel stronger and faster than ever and cant wait to start putting up great times in sprints and get back to long jumping.  Also, I have been given the honor of being the girls "sprints & jumps" Captain this year!

     I have been very fortunate to have some great experiences in the past couple years, namely after my freshman year I was selected, after a rigorous application process, to represent Nevada at the Summer FBI Youth Leadership Academy at Quantico, VA.  Not only did I have an great time, but I ran the legendary "Yellow Brick Road" challenge that all FBI agents run, and finished in the top 10 out of 58 people; the FBI Academy was an experience I wish everyone could have.  I am very involved within my school as well, I am in leadership and a student club called “ambush”.  I am an excellent student and work hard in all my classes and have excellent grades, earning me "High Honor Roll" both semesters last year and the first semester this year.

     When I am not running track, you can find me starting as point-guard and forward on the DHS Varsity basketball team, volunteering in my community and in my church, playing the guitar & ukulele, camping and hiking with my family, working part-time at our local sandwich shop and serving the community through my church youth group and Leadership. This past summer I went to Belize on a 10-day mission trip with my church youth group to serve the people of the Seine Bight Village, it was an incredible, humbling experience and I hope to be able to do more of these in the future.  For the past 3 years, I've helped coach the 6th-8th grade girls basketball team at our two valley middle schools and plan to continue to help coach for the next few couple years.  I love being able to help the younger girls learn plays, ball handling, shooting techniques, teamwork and generally get better every time they hit the court;  watching their love of the game grow brings me so much joy!  Additionally, I love helping and mentoring younger track teammates; the younger girls look up to me and see me as a rolemodel, often times seeking my input on how they can improve.  I hope that my willingness to help the younger girls will give them the desire to pass along what they learn to younger athletes as well.

     I work hard at everything I do, and know my coaches see me as a very coachable athlete and leader to my teammates.  I am blessed to have such great coaches who see potential in me and help me be the best athlete I can be; I wouldn't be where I am if it weren't for them.  During the fall, while I am not playing basketball or track, I am working out, building leg muscles, flexibility and agility so I can be stronger for the up coming seasons.  This and every season I will continue to work hard and do better each meet/game, and am so excited to see how much I've grown at the end.  

Blessings, 

Grace

Athletics

High School Information

  • Years w/ Varsity
  • 3 years
  • 2025 Varsity Team
  • 2024 Varsity Team
  • Individual Awards
  • Honorable Mention All-State, 1st Team All-Region
  • Team Awards
  • Regional Champs
  • 2023 Varsity Team
  • Team Awards
  • Regional Champs

Club Information

  • Seasons of Club Experience
  • 1 season
  • 2024 Carson Valley Basketball Association

Coach References

  • High School Assistant Coach
  • Werner Christen - Basketball Coach (Freshman & JV)
  • High School Head Coach
  • Kim Tretton
  • High School Head Coach
  • Steve Nelms (Sprinting Coach)
  • High School Head Coach
  • Craig Burnside - Frosh Head Basketball Coach
  • High School Head Coach
  • Jason Carter - Basketball Coach

Events

  • Camp/Event
  • 2024 NIAA 5A State Championship
  • 5/17/24 to 5/18/24
  • Competed in the 100m, finished 6th with my second best time of 12.48, 200m 25.99, 4x100mr 49.71 (PR) and 4x200mr, 1:43.84 (PR)
  • Camp/Event
  • NIAA Northern 5A Region Championships
  • 5/10/24 to 5/11/24
  • In the sprints, I broke two school records and added two regional titles to my resume, winning both the 100-meter dash and the 200-meter dash. My time of 12.21 in the 100 bested the previous school record (12.47) and shattered my own personal record by more than half-a-second (12.77). In the 200, I ran a 25.50 to claim my second school record and regional title. I was also a member of the 4x100 & 4x200 relay teams that took first and broke the school record in the 4x200m.
  • Camp/Event
  • 2023 NIAA State Championship
  • 5/19/23 to 5/20/23
  • As a freshman, both of my relay teams completed in state to finish 6th in the 4x200m and 6th in the 4x100m. We ran both races in torrential rain and wind, but had the best time representing our little high school with everything we had!

Additional Sports

  • Basketball
  • 9 years
  • Varsity Team
  • Team captain for my freshman & sophomore year. 24-25 season; Varsity/starter
  • Other
  • 5 years
  • Club/Travel Team
  • I completed in elite competitive dance in Hip Hop, Jazz and Lyrical with an elite dance company in Lake Tahoe/Carson City when I was younger; We dominated in every category against teams across the country. I also excelled in my ballet and musical theatr

Statistics

Event2024 Varsity Team2023 Varsity Team
4x100M (Split)49.4950.19
4x200M (Split)1:43.671.49.49
100M21.2112.85
200M25.5027.10
400M1:06.291.06.88
Long Jump15.1

Academics

Grades

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Test Scores

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High School Information

StateNevada
Phone(775) 782-5136

Academic Accomplishments

Are you in honor classes?
Yes. Honors English - 22/23 Honors English - 23/24 Honors Geometry - 23/24
Are you in AP/IB classes?
Yes. AP World History - 23/24 (scored 5 on the AP exam) AP English 3 24/25 AP Environmental Science 24/25 AP US History 24/25
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • Awards2024-2025 Nevada All State Academic Team for Varsity Basketball. High honor roll throughout middle school and high school; Molly Award (MeFiYi) since 4th grade - the Molly Award is a local award given to student who have a 3.5 +g.p.a, serve in the community and excel in sports and awards scholarships to past winners. I have received student of the month several times.
  • Activitiesin 2023, I was chosen (out of over 480 applicants) to represent the state of Nevada at the FBI Youth Leadership Academy at Quantico, VA - it was such an incredible experience and an honor to represent my state and small community. I excelled in the academic portion and finished in the top 10 in completing the notorious "Yellow Brick Road" challenge at the end of the week. In addition to the FBI Academy, I served as a camp counselor at the 4-H summer camp and have for the past two summers. After the first camp, I was chosen by the leaders of the 4-H to be a "returning counselor" which allowed me to return without having to reapply to return. I went on a church mission trip to Belize the summer of 2024 to serve the people of Belize, help build and repair structures at a local village, coordinate and lead "vacation bible school" and teach them about Jesus. For the past 2 years, I was selected to be in Leadership, and "ambush", which is a small group of leadership students who lead and rally the student section during football/basketball games. My freshman year I was involved in Ag, and was part of a team that went to other schools in Northern Nevada to teach younger students about Ag in our area. I have been actively involved in volunteering and serving in my community before I could talk and still volunteer regularly as assistant middle school girls basketball coach, community outreach through my church, helping out at our middle school and serving meals at our senior center. I also work part time at our local Port-a-Subs. In my free time love to draw, play my guitar and ukulele, camp, hike and spend time with my family.

Contact Info

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