Women's Swimming Recruiting / Nova Scotia / DARTMOUTH, NS / Dartmouth High School / Hannah Forbes

Hannah Forbes '21 Recruiting Profile

Dartmouth High SchoolDARTMOUTH, NSWomen's Swimming
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Hannah Forbes Women's Swimming recruiting profile image
ClubHalifax Wavecutters Aquatic Club (NS)
Height5'6"
Weight140lbs
Age21
Primary Position1500/1650 Free
Secondary Position400/500 Free
Dominant HandRight
100 Free LCM1:04.15
1500/1650 Free LCM18:46.29
200 Free LCM2:16.40
400/500 Free LCM4:46.61
50 Free LCM29.63
800/1000 Free LCM9:54.04
100 Free SCM1:03.23
1500/1650 Free SCM18:26.64
200 Free SCM2:15.24
400/500 Free SCM4:44.84
50 Free SCM29.03
800/1000 Free SCM9:47.20

Video

Video of 400 Free Short Course Metres400 Free Short Co...
Video of 50 Free Short Course Metres50 Free Short Cou...
Video of Strength Training with Personal TrainerStrength Training...
Video of Flip Turn and StreamlineFlip Turn and Str...
Video of May 2020May 2020

Personal Statement

I started my swimming career nine years ago when I was 7 years old. I was a dual athlete for 7 years of my 9 years swimming.  I was a competitive paddler, specializing in racing K1, K2, K4 and war canoes. I have always been athletic and have completed two triathlons. The Fall of 2017, I decided to focus more on my swim training to become a more proficient swimmer and stopped paddling competitively. I joined an elite, team of six swimmers, called the Halifax Wavecutters to support my goal of becoming a more competitive swimmer. The summers of 2018 and 2019, when COVID was not a barrier, I found a passion in swimming Open Water events; I took Gold in 2018 and Silver in 2019 swimming the 1K event. My love of paddling on lakes supported my comfort level of swimming in lakes, giving me an edge over my competitors. 2020-21 is my 10th season of swimming and has been very different with COVID-19 and the global pandemic, but I remain positive and active in keeping fit to be race ready when swim meets recommence.

I am excited to be part of the varsity athlete experience and a positive academic and swim team atmosphere. I look forward to building new friendships and relationships with others in a college/university environment. I love being part of a team as it becomes an extension of family and a place to build lifelong friendships. I love to support my teammates in their successes and when they have challenges in the pool. I understand success and failure and always keep trying. Freestyle is my favorite stroke, but I am also working on my backstroke. I am open to feedback and always try to be responsive to changing my technique which will end up in faster swimming.

I am a dedicated and thoughtful teammate. I am willing to work to support the success of the team while improving my own swimming ability. I am open to different styles of coaching and many different sized teams. I have swam on large teams with 120 swimmers through to a small elite team of six swimmers. With this varied experience I believe I am adaptable to many team environments. I have trained for 5 hours a week when I was very young and now train at 20 hours a week. I love to swim and hope my passion is contagious.

Outside of the pool, one of my primary objectives is to obtain my undergraduate degree and then progress to medical school. My weighted GPA is currently a 5.0 in high school and I would like to maintain a 3.8 GPA or higher while in college/university. I pride myself on hard work and dedication to my academics and swimming. In fact, my academics and swimming complement one another and have made me tenacious and built up my grit. Outside of the pool and classroom I enjoy drawing, painting and even some long-boarding.

Athletics

Club Information

  • Seasons of Club Experience
  • 4 seasons
  • 2020 Halifax Wavecutters Aquatic Club (NS) (Competitive )
  • 2019 Halifax Wavecutters Aquatic Club (Competitive )
  • https://www.facebook.com/Halifax-Wavecutters-Aquatic-Club-242661422559452/
  • 2018 Halifax Wavecutters Aquatic Club (Competitive )
  • Our competitive swimming program offers athletes who are willing to compete the opportunity to excel in the sport. With a carefully designed group size we are able to give our athletes the individual approach to their swimming success. This individual approach stems not only from individual technical training, but also the mental and fitness programs will be tailored to the specific athlete's needs. We as a club want to help our athletes discover what works best for them in terms of training and our programs are designed to benefit all the athletes within the program, rather than a select few.
  • 2017 Halifax Wavecutters Aquatic Club (NS) (Competitive)
  • Started on team July 2017

Coach References

  • Private Coach
  • Patrick Busby
  • Club Coach
  • Nikolay Shulga

Events

  • Camp/Event
  • Nova Scotia 2019 Candy Cane Invitational
  • 12/13/19 to 12/15/19
  • 1500 Free placed 2nd with 18:26.64, 800 Free placed 3ed with 9:47.20, 400 Free placed 4th with 4:44.84, 200 Free placed 4th with 2:16.31, 50 Free placed 8th with 29.56, 100 Free placed 10th with 1:05.84. Hannah was sick throughout this event and achieved best times in her 1500, 800 and 400 Free events.
  • Camp/Event
  • NextGen Training Camp
  • 11/23/19 to 11/23/19
  • Foundations Camp: fitness through competition, turn technique and focus, endurance/ATP. Technique focus through swimming. Training tough with focus through repetition and tiredness. Think and prepare: you can always improve.
  • Camp/Event
  • NextGen Team 2019-2020
  • 10/05/19 to 10/05/19
  • Hannah named to NextGen team: http://swimnovascotia.com/wp-content/uploads/2019/10/2019-20-NS-Next-Gen-Performance-List-as-of-October-2.pdf Team building. Surfing lessons. First training camp is season.
  • Camp/Event
  • Nova Scotia Ken Dunn LC Provincial Championships
  • 7/04/19 to 7/08/19
  • Hannah met her best times in events; swimming finals for all events. Hannah took the Bronze medal for the 1500 Free in the 14-15 category. Hannah won Silver in the Open Water 1K race for 14-15 year olds.
  • Camp/Event
  • Nova Scotia NextGen Camp
  • 6/08/19 to 6/08/19
  • Technique: push offs, turn techniques, cognitive clock, aerobic stamina over distance. Yoga and strength conditioning.
  • Camp/Event
  • Swim Nova Scotia NextGen Team Announcement
  • 5/01/19 to 5/01/19
  • Hannah was named to Provincial High Performance NextGen Team: http://swimnovascotia.com/wp-content/uploads/2019/05/2018-19-Next-Gen-Performance-List-as-of-May-1.pdf. ProEdge Sports High Performance Training Facility, where Hannah personally trains, supports the announcement at: https://m.facebook.com/proedgetraining/
  • Camp/Event
  • 2019 Eastern Speedo Canadian Championships
  • 4/11/19 to 4/14/19
  • 1500 Free 19:11.86 placed 40th. Swim Nova Scotia Website: http://swimnovascotia.com/top-nova-scotia-youth-junior-swimmers-are-ready-to-compete-at-the-2019-speedo-eastern-canadian-championships/. Local newspaper announces “27 Nova Scotians going to 2019 Eastern Speedo Championships”: https://www.thechronicleherald.ca/sports/other-sports/27-nova-scotians-off-to-eastern-canadian-swimming-championships-299911/
  • Camp/Event
  • New Brunswick Spring LC Championships
  • 3/22/19 to 3/24/19
  • 100 Free 1:04.92: 5th place. 800 Free 10:01.99 2nd place. 50 Free 30.35 11th place. 400 Free 4:51.33 4th place. 200 Free 2:18.78 7th place.
  • Camp/Event
  • David Fry LC Provincial Championships
  • 2/28/19 to 3/03/19
  • Provincial Championships: 1500 Free: 18:46.29 placement 4th. 800 Free 9:54.71 placement 6th. 200 Free 2:16.40 placement 4th. 50 Free 29.63 placement 10th. 400 Free 4:46.61 placement 7th. 100 Free 1:04.15 placement 8th.
  • Camp/Event
  • Top 16 SC Holiday Countdown
  • 12/14/18 to 12/16/18
  • 200 Free: 2:15.24 SCM - 2nd 800 Free: 9:50.94 SCM - 1st 50 Free: 29.03 SCM - 2nd 400 Free: 4:45.34 SCM - 1st 100 Free: 1:03.23 SCM - 4th 1500 Free: 18:38.40 - 1st 50 Fly: 35.38 SCM - 9th Overall, 3 Gold, 2 Silver, 1- 4th and 1- 9th placement in 7 events.
  • Camp/Event
  • Ken Dunn Long Course Championships 2018
  • 7/05/18 to 7/09/18
  • Hannah met her best times in most events; swimming finals for all events minus the 50 Free. Hannah won the Gold medal for the Open Water 1K race for 14-15 year olds. Hannah took 7th in the 200 Free and 400 Free, 8th for the 800 Free and 1500 Free in the 14-15 category.

Statistics

Hannah has not added statistics yet.

Academics

Grades

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Test Scores

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High School Information

StateNova Scotia
Phone(902) 464-2457

Academic Accomplishments

Are you in honor classes?
Yes. Grade 10 (2018-2019): Advanced Biology 11: only available honours course for Grade 10 students. Grade 11 (2019-2020): Advanced Chemistry 11, Advanced Biology 12, Pre-Calculus, AP Physics 1. Grade 12 (2020-2021): Advanced Physics 12 Advanced Chemistry 12 Pre-Calculus 12 Calculus 12
Are you in AP/IB classes?
Yes. Grade 11 Year: only option is AP Physics 1. Dartmouth High only offers AP, university credit courses, in Grade 12. AP Physics 1 is a new course for grade 11 students (2019-2020) AP Chemistry 12, AP Physics 12 (2020-2021)
Registered with the NCAA Eligibility Center?
Yes

Awards and Activities

  • AwardsHigh Honours (Prinicpal's List) 2018 -2019 and 2019-2020
  • ActivitiesStudent Council Representative for Junior High (Grade 7-9) Bicentennial School. Grade 9 student body voted for me to represent our school community ideas/needs/concerns during the Grade 10 academic year (September 2018-June 2019). Grade 11 academic year (September 2019-June 2020) voted to stay on council. Member of Spirit Committee.

Contact Info

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