Men's Ice Hockey Recruiting / Ontario / WHITBY, ON / Henry Street High School / Lucas Whitehead

Lucas Whitehead '22 Recruiting Profile

Henry Street High SchoolWHITBY, ONMen's Ice Hockey
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Lucas Whitehead Men's Ice Hockey recruiting profile image
ClubWisconsin Rapids Riverkings
Height5'9"
Weight170lbs
Age20
Primary PositionLeft Defenseman
Secondary PositionRight Defenseman
Dominant HandLeft
Team LevelJunior Hockey

Video

Video of 2024/2025 Season - Week #1 highlights2024/2025 Season ...
Video of Lucas Whitehead First Half of 2023/2024 Season Lucas Whitehead F...
Video of Lucas Whitehead Highlights Lucas Whitehead H...
Video of 2021 Highlights2021 Highlights
Video of 2021 Highlights #22021 Highlights #2

Personal Statement

My name is Lucas Whitehead and it has been my dream, now my goal, to play Collegiate hockey since I can remember.  I am dedicated to putting in the work both on and off the ice everyday, to achieve this dream.  I have come to realize that my commitment to my education and grades, is as important as my commitment to my on and off ice hockey training.  My on-ice development training continues through the off season with Shoot the Puck hockey school, run by Trevor Gardener and Josh Boni Hockey, run by Josh Boni.  I continue to maintain an off ice fitness/nutrition program, through the Gary Roberts Jr Elite Program and Mind to Muscle, lead by Greg Eskedjian.  

I shape my game after the likes of Tory Krug and Charlie McAvoy.  My skating and first pass ability are keys to my success, as a two way defenseman.  I love to join the rush when the opportunity is right, allowing for another offensive option, but I do not do this in the absence of ensuring a "defense first" mentality.  I believe my work ethic and Hockey IQ have allowed me to continue to elevate my game, while be a trusted contributor on and off the ice by my teammates and coaching staff.

My family means everything to me, with hockey being a very close second.  My parents and sister are very supportive of my goals and dreams both in sports and schooling.  They have provided a pathway for me to success, but remain on the sidelines in a supportive role, which enables me to meet my challenges and succeed based on my work being put in and results coming out.  I am always looking for new and innovative ways to train and improve.  Through this research of improving my overall hockey abilities, it has led me to my increasing interest in fitness, nutrition and sports psychiatry.  I am an avid reader of inspirational and motivational books, ranging from Greg Wells to David Goggins to Matt Fitzgerald.

I will go to College for Kinesiology or Sports Psychiatry, while hopefully continuing my hockey path at the same time.  Once I graduate and my hockey career is over, I plan on continuing to be involved in team sports and hockey, through coaching or on/off ice training.  This will allow me to assist athletes in achieving their goals, in the same way that my trainers are assisting me to achieve mine.   

All my training for hockey has left me with a mental focus on hard work and a will to succeed, at whatever I do in sport, school and life.   I am certain that my character and work ethic will lead to the success I am striving for.


Athletics

Club Information

  • Seasons of Club Experience
  • 5 seasons
  • 2023 Wisconsin Rapids Riverkings (Jr. A Tier II (USPHL Premier))
  • Returning for my 2nd season as "C" , under GM & Coach Paul Pechmann, with the Wisconsin Rapids Riverkings (USPHL Premier) and looking forward to leading our team to Nationals.
  • 2022 Soo Thunderbirds (Jr. A Tier II (NOJHL))
  • 2022 Wisconsin Rapids Riverkings (Jr. A Tier II (USPHL Premier))
  • Lost in Mid West West finals
  • 2021 Okanagan Hockey Acadmey (U18 AAA (CSSHL))
  • Team Captain and CSSHL Eastern Canada silver medalists
  • 2020 Bradford Rattlers (Ontario) (Jr. A Tier II (GMHL))
  • Due to COVID - 19, the GMJHL and the Bradford Rattlers are currently in only participating in development / practice sessions. The hope is the the league will start a regular season schedule in early January and the team has exhibition games scheduled in early December.......see link to schedule above.

Coach References

  • Juniors Coach
  • Paul Pechmann
  • Travel / Club Coach
  • Corey Beer
  • Club Director
  • Paul Pascuzzi
  • Private Coach
  • Mike Ducco
  • Private Coach
  • Josh Boni
  • Private Coach
  • Trevor Gardner
  • Strength
  • Greg Eskedjian
  • Club Director
  • Sean Werth

Events

  • Camp/Event
  • 2024 USPHL Premier Nationals 2024
  • 3/21/24 to 3/26/24
  • As part of the Midwest West Division Champion Wisconsin Rapids Riverkings, I am excited to participate and lead my team at the USPHL Premier Nationals, in Utica, NY. I am both excited and honored that we were able to achieve a goal that we set for ourselves at the beginning of the season, which was to earn a birth at the National tournament. I am equally excited and honored to strive for our next goal of becoming a National Champion and bringing that Championship back to the community and fans of Wisconsin Rapids.
  • Camp/Event
  • Johnstown Tomahawks NAHL Main Camp
  • 7/20/23 to 7/23/23
  • Invited to participate in the 2023-24 main camp
  • Camp/Event
  • Elite Prospects Showcase 2020 thru 2022
  • 8/03/21 to 8/31/21
  • Was scouted to play at Okanagan Hockey Academy out of this showcase

Training

  • Shoot the Puck On Ice Development training
  • 10 years
  • I have been working privately, one on one and in small groups with Trevor Gardner from STP Hockey. Trevor has transformed my skating speed and techniques, along with my puck handling and shooting abilities, through his small ice, individually focused instruction. Trevor has modified my one on one training sessions to meet my improving physical growth and hockey IQ, while ensuring that my small group participation is now with high level elite junior and semi pro players. As important, Trevor has helped me to build my communication and personal skills, by allowing me to be involved in younger player instruction and mentoring at his development facility.
  • Gary Roberts Jr. Elite Training & Nutrition Program
  • 6 years
  • Gary Roberts Jr. Elite Off Ice training program has provided me with the ability to enhance my strength and conditioning in a collaborative one on one - trainer / student program, that is tailored for my personal physique. This program focuses on different training and conditioning schedules, dependent upon the hockey calendar and seasonality of the training. This program has provided me with a regimen that blends advanced training techniques, proper sports nutrition and recovery strategies in a synergistic way, to help me achieve peak performance, in both my focus on sport and life. The added benefit to this program is my connectivity to other high level elite athletes. This connectivity has allowed me to reach out and learn from their successes.
  • Mind To Muscle Off Ice training
  • 6 years
  • Mind To Muscle - Strength and Conditioning. This high performance athletic development off ice and off season training program has been a great asset for my personal development. Greg Eskedjian and his staff have offered my one on one and group dryland training programs that I have been able to execute from home or in their facility.
  • Josh Boni Hockey
  • 5 years
  • I have been working privately, one on one and in small groups with Josh Boni, to refine my game and sharpen my skills. Trevor has accelerated my shot progression and enhanced my puck handling, shooting and mobility. As important, Josh has shared his professional hockey journey with me and some of his darkest times, as he is recovering from addiction. This insight and honesty has helped me to identify and understand the challenges and obstacles that I may see along my hockey journey, while also supporting a person I care deeply about and who cares about me as well.

Statistics

Statistic2022 Wisconsin Rapi2022 Soo Thunderbir2021 Okanagan Hocke
+/-+14+5+9
Assists3214 regular season & 1 playoff
Game Winning Goals000
Goals002 regular season
Points0217
Short Handed Goals000
Games Played31 regular season & 5 playoff2444 regular season & 4 playoff
RecordRegular Season (23 wins, 19 losses & 2 OTL) & Playoffs (2 wins, 3 losses)13 wins & 11 losesRegular season (27 wins & 17 loses) & Playoffs (3 wins & 1 loss in Eastern Canadian Finals)

Academics

Grades

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Test Scores

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High School Information

StateOntario
Phone(905) 668-2731

Academic Accomplishments

Are you in honor classes?
No
Are you in AP/IB classes?
No
Registered with the NCAA Eligibility Center?
No

Awards and Activities

  • AwardsHigh School Honor Roll (2019/2020) High School Honor Roll (2020/2021) High School Honor Roll (2021/2022)

Contact Info

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