Women's Swimming Recruiting / New York / Lansing, NY / Lansing High School / Cascade Benenati

Cascade Benenati '22 Recruiting Profile

Lansing High SchoolLansing, NYWomen's Swimming
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Height5'6"
Weight145lbs
Age20
Primary Position100 Fly
Secondary Position400 Free Relay (split)
100 Back SCY1:12.64
100 Fly SCY1:04.51
200 Med Relay (split) SCY26.66
400 Free Relay (split) SCY1:05.57

Video

Video of 2021 Highlights2021 Highlights

Personal Statement

I am able to perform well academically while participating in school sports.  I love the companionship and support of a team.  I joined a training clinic in the next town over during my sophomore year despite not knowing anyone there. This extra training helped me realize I really love swimming itself.  Sadly, this clinic was not available this year due to COVID restrictions. This clinic was the reason I started thinking about swimming in college.  On my team I make it my goal to encourage every member to succeed.  Younger swimmers on my team look up to me and I’ve taken a leadership role this summer, organizing our season planning.  I have been swimming my entire life and started competing in eighth grade on the modified school team.  My love of the water extends to my summer job as a lifeguard.

Athletics

High School Information

  • Years w/ Varsity
  • 1 year
  • 2021 Varsity Team

Coach References

  • High School Head Coach
  • Diane Hicks-Hughes

Training

  • Ithaca College Swim Clinic
  • 1 year
  • Participated in training sessions 11/25/2019-3/06/2020. Swam Monday through Friday, 6:30-8. (COVID shutdown and then limited openings prevented participation this past year and this summer.)
  • Fitter and Faster Swim Clinics
  • 1 year
  • Starts and Turns 12/14-15/2019 and Strokes Technique 7/23-24/2021.

Additional Sports

  • Track
  • 5 years
  • Varsity Team

Statistics

Event2021 Varsity Team
100Y Back1:12.64 - 8th in 4/24/21 sectional finals
100Y Fly1:07.53 - 4/13/21 home meet; 4th in 20-21 sectional finals with 1:07.85

Academics

Grades

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Test Scores

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High School Information

StateNew York
Phone(607) 533-3020

Academic Accomplishments

Are you in honor classes?
Yes. English, Spanish
Are you in AP/IB classes?
Yes. tentatively Statistics, Spanish, Physics

Awards and Activities

  • AwardsHigh Honor Roll every quarter, Student of the Quarter for Art, Academic Achievement Award for Art, Keuka College Community Award.
  • ActivitiesLifeguarding, Sewing, Girl Scouts, School musical, Piano, Orchestra, horse-back riding, GSA, Art Club, Model UN.

Contact Info

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